Momwe mungachepetse mafuta m'chiuno?

kuchepetsa mafuta m'mimba

Chilimwe chikubwera ndipo aliyense akufuna kuwonetsa thupi labwino pagombe. Mafuta am'mimba ali ndi chithunzi choyipa kwambiri potengera zokongoletsa, makamaka mwa amuna. Chibadwa cha amuna ambiri ndikulemera ndikudziunjikira mafuta m'mimba. Komabe, pali zinthu zambiri zophatikiza kusinkhasinkha kwapakati komanso kwabwino, masewera olimbitsa thupi, ndi zina zowonjezera zomwe zimathandiza kuchepetsa mafuta am'mimba.

M'nkhaniyi tikuphunzitsani momwe mungachepetsere mafuta m'chiuno ndi zomwe muyenera kuziganizira.

Pewani mafuta

mafuta m'chiuno

Musanayese kutaya mafuta, ndibwino kuti muchepetse kuchuluka kwake, makamaka m'mimba. Kuti tichite izi, tiyenera kuganizira mphamvu zamagetsi zomwe timadya. Tiyenera kukhala ndi kalori wofanana ndi thupi lathu. Ndiye kuti, tsiku ndi tsiku timakhala ndi mphamvu yogwiritsira ntchito mphamvu zamagetsi zomwe zimayambira pa metabolism yathu yoyambira zochitika zathu zolimbitsa thupi komanso zolimbitsa thupi.

M'moyo wathu watsiku ndi tsiku timayenera kupita kuntchito, kukagula zinthu, kuyenda ndi ziweto zathu, kupita ndi okondedwa athu, ndi zina zambiri. Zochita zolimbitsa thupi zonsezi sizimalumikizidwa ndi zolimbitsa thupi. Komabe, imagwiritsanso ntchito zopatsa mphamvu zomwe ziyenera kuwerengedweratu pazomwe tili nazo. Kuphatikiza apo, tiyenera kuwonjezera ndalama zomwe zimagwiritsidwa ntchito popanga masewera olimbitsa thupi kapena kunja. Kwa zonsezi Timawonjezera kagayidwe kathu koyambira ndipo kamatipatsa mphamvu yogwiritsira ntchito mphamvu zomwe tili nazo. Ngati tikufuna kupewa mafuta, tiyenera kufanana ndi kagwiritsidwe ntchito ka zopatsa mphamvu ndi zomwe timagwiritsa ntchito kuti tikhale olemera pakapita nthawi.

Mwanjira imeneyi, timatha kupewa mafuta, ndipo kuti tidzisunge timapewa kupezeka kwamafuta m'mimba. Chimodzi mwazizolowezi zoyipa kwambiri zomwe tingakhale nacho m'moyo wathu ndi kungokhala. Kusiyana tsopano kukuwonetsa nthawi yathu yaulere. Tikawononga nthawi yathu yopuma pakama ndikuwonera TV, ndizotheka kuti timadziunjikira mafuta m'mimba chifukwa chosowa zolimbitsa thupi. Ingopita kokayenda ndikusangalala ndi ulendowo Ndikokwanira kuti phindu la mafuta lisachitike.

Momwe mungachepetse mafuta m'chiuno

mafuta pamimba

Ngati tapeza mafuta m'chiuno, tiyenera kusintha zomwe tanena pamwambapa. Mphamvu zathu ziyenera kukhala zolakwika ngati tikufuna kuchepetsa kuchuluka kwamafuta. Ndiye kuti, tiyenera kudya ma calories ochepa kuposa omwe timagwiritsa ntchito tsiku lililonse. Iyi ikhala injini yokhoza kuwotcha mafuta. Kuphatikiza apo, zimakhala zosangalatsa kuphunzitsa zolemera mu malo ochitira masewera olimbitsa thupi kuti zithandizire kukhala ndi minofu yolimba Nthawi yotaya mafuta ndikusunthira zambiri kumabweretsa ndalama zambiri.

Ngakhale thupi lathu silingathe kusankha komwe limataya mafuta, ndi zizolowezi izi timayamba kutaya mafuta kuchokera mchiuno. Chakudya chimathandiza kwambiri kutaya mafuta. Sikofunika kokha kuyambitsa chakudya chopatsa thanzi, komanso kulingalira za kudya kwa mapuloteni ndi ma calories onse.

Kuchita masewera olimbitsa thupi ndi mtima kungakhale chida chabwino Thandizani kupanga ndalama zochulukirapo Izi zidzapangitsa kuti mafuta achuluke kwambiri. Ngati titaziphatikiza ndi masewera olimbitsa thupi, atha kukhala othandizira kwambiri. Komabe, zolimbitsa thupi siziyenera kukhala maziko a maphunziro athu. Sitingathe kuiwala izi chifukwa ndikofunikira kuphunzitsa mphamvu ngati tikufuna kutaya mafuta osati minofu.

Malangizo ochepetsa mafuta m'chiuno

Kutupa pamimba

Monga momwe mungayembekezere, pali zakudya zina zolimbikitsidwa komanso zochepa zomwe zingakulimbikitseni kutaya mafuta amchiuno. Kudya moyenera kuyenera kukhala maziko azakudya zathu. Tiyenera kuiwala zakudya zonse zosinthidwa zomwe zili ndi zopatsa mphamvu zopanda zopatsa thanzi komanso zochepa zomwe zidachita kale. Chakudya monga maswiti, zakudya zachisanu monga lasagna, pizza, chakudya chofulumira, etc. Titha kuyambitsa zina mwa zakudyazi pang'ono pokha ngati zingatithandizenso kupitiliza kudya. Komabe, sikuyenera kukhala maziko azakudya.

Ponena za zowonjezera, pali zambiri mwazinthu zapaintaneti zomwe zingatithandizire kuchepetsa mafuta m'chiuno, bola ngati titatsata maziko omwe tidakhazikitsa kale. Maziko okhazikika monga kuphunzitsa mphamvu, kuchita masewera olimbitsa thupi komanso kugwiritsa ntchito ma kalori pansi pamtengo. Tiyeni tipereke chitsanzo kuti timvetse bwino: tiyeni tiyerekeze kuti kuti tikhalebe olemera tifunika kudya kcal 2000 patsiku. Ndi ingest 1700 kcal, kuonjezera masitepe athu tsiku ndi tsiku ndi kuphunzitsa sitima ola limodzi patsiku, ndizokwanira kutaya mafuta pakapita nthawi.

Muyeneranso kumvetsetsa kuti kuchepetsa mafuta m'chiuno si chinthu chofulumira. Makamaka ngati chibadwa chanu chimakonda kupeza mafuta m'mimba, zimatenga nthawi kuti mafuta amenewo awotche. Zowonjezera zitha kukuthandizani kuti muwonjezere ndalama zomwe zimagwiritsidwa ntchito popuma komanso kupondereza njala kuti vuto la caloric lipirire kwambiri.

Ubwino wogula pa intaneti

Masiku athu ano tili ndi njira zingapo zogulira zinthu zomwe zingatithandize kuchepetsa mafuta m'chiuno. Chimodzi mwamaubwino ogula pa intaneti ndichakuti Mutha kudziwa malingaliro a ogula ena pazinthu zomwe zikufunsidwa. Kuphatikiza apo, kusavuta kogula kamodzi kumakupangitsani kuti "musawononge" nthawi yanu kupita kusitolo ndikugwiritsa ntchito nthawiyo kuti muphunzitse zolimba.

Mukamagula pa intaneti mutha kuwona malonda ndikuyerekeza mitengo kuti mupeze zida zabwino zomwe zingakuthandizeni kuchepetsa mafuta m'chiuno. Musaiwale kuti popanda kutsatira zoyambira, izi sizikhala ndi mphamvu yomweyo. Ngati mulibe zakudya zabwino, mankhwalawo sangakuthandizeni kuti muchepetse mafuta. Maziko akangokhazikitsidwa, mapulagini amatha kusintha njirayi ndikufulumizitsa.

Ndikukhulupirira kuti ndi chidziwitsochi mutha kuphunzira zambiri za momwe mungachepetsere mafuta m'chiuno ndikukhala ndi thupi lomwe mukufuna mchilimwe.


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