Momwe mungayeretsere mitu yakuda pankhope

Blackheads ndi onyansa ndipo maonekedwe awo ndi chifukwa cha zifukwa zosiyanasiyana zomwe zimayambitsa kuti kutsekeka mu pores. Zaka zaunyamata ndi nthawi yomwe ziphuphu ndi maonekedwe a blackheads awa nthawi zambiri kuyenera kuchitidwa mosamala kwambiri monga kuyeretsa.

Zina zomwe zingakhudze mawonekedwe ake ndi nkhawa, kuipitsa, chakudya kapena kuti khungu lenilenilo limakonda kukhala lamafuta. Cholinga choyamba cha kuyeretsa uku ndikuyesera tsegulani pores izo kotero kuti zonyansa zonsezo kapena zinthu zomwe zimatseka kutsegula kwake zichotsedwe.

Momwe mungayeretsere khungu kuchotsa mitu yakuda

Pali zinthu zingapo kapena zosakaniza zomwe tingagwiritse ntchito poyeretsa. Creams ndi zosakaniza makala wakuda amamwa zonyansa bwino kwambiri. Nthawi zambiri amabwerekedwa mu mawonekedwe a masks ndi mtundu wakuda, kumene kudzakhala koyenera kufalikira pa nkhope ndikuumitsa. Powachotsa mudzakoka madontho onse akuda.

Salicylic acid imayeretsanso mozama. Ndi zonona zomwe zili ndi gawoli ndipo ziyenera kupakidwa kumaso, kusisita pang'onopang'ono kwa masekondi angapo ndikutsuka. Amatsuka ndi kumasula pores mozama.

Kutsuka ndichofunikanso. Kamodzi pa sabata, ntchito kwa woyera nkhope ndi kutikita minofu mokoma, kulola particles koka litsiro lonselo zomwe zimatseka pores.

Kuyeretsa tsiku ndi tsiku kuti asawonekere

Tsiku lililonse ndi lofunikira kuyeretsa bwino kuyamba tsiku. Ndi sopo wapadera wa nkhope ndi madzi ofunda tidzatsuka ndikukhudza madera amafuta. Mwanjira imeneyi kale timachotsa zonyansa zomwe zimapereka oxygenation. Kenaka tidzagwiritsa ntchito kirimu chapadera chosakaniza khungu.

Asanagone imalimbikitsidwanso kwambiri yeretsani nkhope mofanana zimene tachita m'mawa, kuyeretsa zonyansa zonse anawonjezera pa nkhope masana. Lingaliro limodzi ndikuyesera kukhala nalo manja oyera nthawi zonse, Chabwino, mwa kukhudza nkhope zathu mosalekeza tikhoza kuwonjezera dothi popanda kuzindikira. Pambuyo tidzapaka zonona pakhungu lophatikizana ndi usiku.

Pali zonona zomwe zili kale pamsika kuti zipange mtundu wina woyeretsa tsiku ndi tsiku. Zimaphatikizapo kuponya mkaka wapadera woyeretsera, kumene nkhope idzasindidwa ndikuchotsedwa. Ndiye padzakhala ntchito wapadera zimandilimbikitsa kwa khungu lophatikizana ndipo motero lidzatseka pores.

Kamodzi kapena kawiri pa sabata ndi bwino kugwiritsa ntchito scrub kwa khungu, ngati ingakhale yosalala. Zidzathandiza kuchotsa maselo akufa ndi sebum buildup zonse zomwe sizinachotsedwe tsiku ndi tsiku. Ngati atachotsedwa, zimathandizira kumasula pores bwino komanso adzachotsa chiyambi cha blackheads ndi zolakwa zina.

Chithandizo china chomwe chingagwiritsidwe ntchito ndi kugwiritsa ntchito masks amasoPali omwe ali ndi zoyeretsera, zochotsa, zotulutsa mpweya, zonyowa komanso ngati mankhwala akhungu lakuda. Kugwiritsa ntchito masks awa adzawonjezera chisamaliro chonse tapindula mkati mwa sabata.

Momwe mungayeretsere mitu yakuda pankhope ya amuna

Njira ina yoyeretsera iyi ndi kuyeretsa mitu yakuda kunyumba ndi kunyumba, ndi njira zingapo zosavuta zomwe zingakhale zopindulitsa.

• Alipo kuyeretsa nkhope ndi sopo wina pankhope ndiyeno tikhoza kupaka tona, ngati nkotheka ili ndi niacinamide kapena vitamini B3. Zidzathandiza kutsegula pore ndikuyeretsa mozama.
• Podemos konzani kusamba kwa nthunzi mu kasupu kakang'ono kuti nkhope itenthe ndipo tiyeni tipange tsegulani pores anu. Njira imeneyi ikugwiritsidwabe ntchito, koma pali ena omwe saiyamikira chifukwa amaganiza kuti ndi kufalikira kwakukulu kwa mabakiteriya. Muyenera kuyika nkhope pafupi ndi nthunzi kwa mphindi zingapo, kapena ikani thaulo pansi pa nthunzi, ndi kwa mphindi zitatu kapena zinayi.
• Timawumitsa nkhope yathu bwino ndipo tikhoza kupita kutulutsa mitu yakuda mwa kukanikiza mofatsaMungathe kudzithandiza nokha ndi pepala laling'ono kuti likhale lolondola kwambiri ndipo kuchotsa kwake sikugwedezeka, ndipo ndithudi, musagwiritse ntchito misomali yanu kuti musawononge kuwonongeka.

• Alipo chotsitsa cha comedone kotero kuti azichita popanda kusiya zizindikiro, adzakuthandizani kuchotsa popanda kuyesetsa kwambiri. Osayesa kukakamiza dera ngati simupeza zomwe mumayembekezera, chinthu chokhacho chomwe mungachite ndikukulitsa malowo ndikupangitsa kuti ziphuphu kapena mutu wakuda ukule.
• Pambuyo tidzatsukanso nkhope ndi sopo ndi madzi. Tikhoza ngakhale gwiritsani ntchito scrub zofewa kumaliza kuyeretsa. Pomaliza tidzagwiritsa ntchito tona kutseka ma pores amenewo ndipo ngati mukufuna zonona chifukwa khungu ndi louma kwambiri, mutha kugwiritsa ntchito.

Ngati mumakonda kwambiri ma blackheads kapena ziphuphuMankhwala kapena njira zatsiku ndi tsiku zimagwira ntchito bwino kwambiri. Monga upangiri wowonjezera titha kuwonetsa malingaliro ena kuti asasokoneze am'mbuyomu. Ngati muli ndi tsitsi lamafuta ndikofunikira kuti muzitsuka ndi shampoo yapadera, pewani dzuwa zonse zomwe mungathe chifukwa ziphuphu nthawi zambiri zimakula. Sambani nkhope yanu m'mawa ndi usiku monga tafotokozera, yesetsani kusakhudza nkhope yanu ndi manja anu kusintha pillowcases nthawi zambiri.