Ngati muli ndi mavuto ndi ziphuphu kapena ziphuphuPalibe chabwino kuposa maapulo kapena antioxidant kuti mupewe mabala ofiira awa pankhope kapena kupewa ziphuphu.
Raspberries, Kiwis, Cherries, mapeyala, Chinanazi, malalanje kapena Apple ndi zitsanzo chabe za zomwe tiyenera kuphatikiza INDE kapena INDE muzakudya zathu ngati tikufuna kuyika nkhope yabwino pakalilore.
Sikuti onse ndi mafuta ndipo chakudya chabwino ndichofunikira kuti tithandizire ndikupewa mavuto kumaso ndi thupi lathu.
Ndipo ngati simukukonda apulo, mutha kudzipangira nokha chigoba chomwe chimapangitsa ziphuphu, kuwerenga.
Chigoba cha apulo chokometsera yabwino kuyanika ziphuphu ndi mafuta oyeretsa pakhungu:
Mumangofunika maapulo awiri, mumawasenda ndipo mumaika masambawo m'malo omwe muli ndi njere. Ndizosavuta, chitani nthawi ndi nthawi ndipo mudzawoneka bwino.
Ndemanga za 21, siyani anu
Ndikuganiza kuti chipatso ichi ndichabwino kusamalira ziphuphu, ndiyesa, chifukwa ndimadana ndi ziphuphu zomwe zimatuluka munthawi zosayembekezereka!
Pang'ono ndi pang'ono ndikusamalira bwino zakudya komanso nkhope, mutha kuchotsa ziphuphu zamtunduwu, zowonadi !!!
Mudzatiuza!
Zikomo!! Ndiyesera kukuwuzani momwe ndimakhalira
Moni, ndakuwonani ku Mensencia ndipo ndaima pano. Ndikukuwuzani kuti ndimakonda intaneti, ndizosangalatsa kuyendera pafupipafupi ^^
PS: Ndikuganiza kuti pali typo kumapeto. Mumatanthauza mask m'malo mwa chamomile? : S
Ha ha! zowona JJZ77 !!!! Zikomo chifukwa cholemba.
Ndipo takulandirani, ndikuyembekeza mumakonda !!
Wawa, ndikufuna kuti undithandizire chifukwa ndili ndi ziphuphu, adandipatsa zonona zabwino koma tsiku loyamba logwiritsa ntchito, ambiri adaphuka, zimawoneka kuti ndamwaledzera ndipo ndidakali nawo ndipo akumva kuwawa. nditumizireni zinazake chonde ndikudikirira yankho lanu
Hello Ana,
Ndikupangira kuti mupite kukakumana ndi dermatologist, ali bwino kuposa wina aliyense amene angakulangizeni zabwino zavuto lanu.
Zikomo.
Moni, ndili ndi ziphuphu ndipo ndingakonde kuyesa, ndikukuuzani! zomwe taL 😀
Kevin chabwino, inenso ndili ndi vuto ndi ziphuphu pang'ono
koma yankho labwino kwambiri lomwe linali aloe vera
Koma zomwe amazipanga zimatchedwa choncho kuti mugule (mankhwala a gel aloe vera) omwe amagulitsa kwa naturists kapena ngati ayi mwanjira yachilengedwe siliva wa savila mumadula gawo laminga ndi chomera chomwe mumasiya ku valde ndi madzi a k seke kwa omwe ali ndi madzi owawa ndipo sakuvomerezeka monga mukudziwa ngati ali okonzeka
pakatha masiku atatu kapena awiri savila sadzamvanso kuwawa kwambiri
Ndipo mutha kuzitenga chonchi, ndikunena koma ndili ndi mavuto okhala ndi zipsera pang'ono, winawake amandithandiza, msn yanga ndi cova_vargas_kevin@hotmail.com gracias
moni .. ndakhala ndikudya maapulo kwa tsiku limodzi ndi theka .. hahahaha .. ndine wowonda .. koma tsopano ndipeza zonse ... mwina kuti ndithetse njerezo .. ndisanadwale ziphuphu .. tsopano osati zochuluka .. koma ndimapezabe .. Ndikudya zakudya molingana ndi buku "zero acne" ... ndani wachita?
@Gaby Moni «wei» queri
@Gaby
Wawa Wei. Ndikupangira kuti mufunsane ndi dokotala musanadye mwadzidzidzi pazakudya zanu, munthu samangokhala "maapulo" okha ...
Moni: Ndili ndi vuto la ziphuphu ndimakhala ndi ziphuphu zamtundu wochepa kwambiri ngati zazing'ono ngati sikelo palimodzi mu gawo pansi pa maso onse ndi mphuno sizimasowa ndimagwira kawiri patsiku ndipo sindinyozetsa nkhope yanga ndi ya mafuta ndipo 2 % mchere ndipo sindikuyesa ngakhale kirimu cha Baba de Caracol.
Tsalani:
John wazaka 19
Wawa .. um, ndinadwala ziphuphu, sindinapiteko kwa dermatologist… Ndinayesa mafuta ambiri opanda pake ngati nkhono ... mpaka nditayesa sopo wabuluu axepsia… buluu… enawo ndiopanda ntchito (malingaliro anga) ..
emmm ndakhala ndikuigwiritsa ntchito kwanthawi yayitali ndipo nkhope yanga yabwerera mwakale ... ngakhale ndimakhala ndi chiphuphu china chokhumudwitsa, koma ndimangopitilira sopo uja ...
vuto ndi khungu lamafuta .. ndichifukwa chake ndidzawona ngati kudya maapulo mwina m kumapeza ziphuphu nthawi zambiri ...
Zochita za Acer zimatumikira?
Moni, mukudziwa, zidandisangalatsa nditaziwerenga:
Ndinadziuza ndekha kuti:
Kodi maapulo amatero?
Chabwino, tsopano ndikuyesera
koma sindinapeze zotsatira zake ... ndipatseni maupangiri ena kuti ndithane ndi ziphuphu ndi mitu yakuda chifukwa ndi zoyipa ...
Simukuyenera kudziwa ngati angandipatseko malingaliro oti ndikwaniritse ...
Ndinapita kwa dermatologist, ndimagwiritsa ntchito mafuta angapo ndipo ngakhale sindinathe kuthetseratu ziphuphu, ndidatsata chithandizo cha buku la ziphuphu zakumaso ndikusala kudya masiku atatu ndikudya maapulo okha mwa zina zoti ndichite, ndipo sabata limodzi analibe aliyense. Tsopano ndimangoyesera kudya shuga wochepa, ndipo ndimangotenga apulo tsiku ndipo ziphuphu sizinabwerere.
Ngakhale zomwezi sizigwira ntchito kwa aliyense, ndikukhulupirira kuti zimangogwirira ntchito ziphuphu zam'mimba, monga zinali zanga, kuti ngakhale mafutawo sanandigwirire ntchito.
Wawa, zili bwanji, watenga kuti bukulo? ndichoti sindingathe kuchipeza, ndipo ndiokwera mtengo kwambiri?
Pano muli ndi ulalo, uli mu mtundu wa pdf ndipo kutsitsa kuli mwa megaupload, zabwino zonse 🙂
moni ndikufuna kudziwa xfavorrrrr nditumizireni iyi ndi msn yanga katiuska_jaramillo@hotmail.com
Moni anzanga okondedwa, mukudziwa kuti ndili ndi yankho lolondola pa ziphuphu ndipo ndikufuna kugawana nanu, muyenera kupita kumalo ochitira masewera olimbitsa thupi kapena kugula njinga kuti muchite cardio, ndibwino kwambiri koma muyenera kutuluka thukuta kwambiri, koma musanachite izi, sambani nkhope yanu ndi sopo wosalowerera ndikudya.apulo komanso sambani nkhope yanu ndi sopo wosalowerera mutatuluka thukuta panjinga ndikusadya zakudya zonenepa ndikhulupirireni kuti izi zimabweretsa masabata amwayi