Kulemera kwabwino mwa mwamuna

Lero, ndiudindo wathu, moyo wanthawi zonse, kungokhala onenepa kwambiri ndi vuto lomwe limakhudza anthu ambiri. Kutengera zaka, kutalika ndi zochitika zolimbitsa thupi zomwe zimachitika pamenepo kulemera koyenera mwa mamuna. Pali zowerengera zomwe zingakuthandizeni kudziwa, koma ndizoyesera. Munkhaniyi tiona momwe munthu angakhalire komanso kulemera koyenera kutengera zolimbitsa thupi zomwe munthu ali nazo komanso kapangidwe ka moyo.

Kodi mukufuna kudziwa kulemera koyenera kwamwamuna? Muyenera kuwerenga kuti mupeze 🙂

Kudandaula ndi zakudya

Timazoloŵera kwambiri pakati pa anthu kuti ndi amayi omwe amasamala kwambiri za deta yomwe imayambitsa kukula. Komabe, amuna ambiri nawonso amakhala chete mwakachetechete chifukwa chokhudzidwa ndi kunenepa. Ndipo ndichakuti ndi moyo wongokhala womwe timakhala nawo ndi zinthu zomwe timazigwiritsa ntchito komanso zotsekemera ndizovuta kuti tikhale athanzi osagwa m'mayesero a maswiti ndi zakudya zopanda thanzi.

Tikapita kukagula kumsika titha kuwona izi chakudya choyenera komanso chopatsa thanzi chimatha kukhala chodula kuposa chakudya chopatsa thanzi. Zogulitsazo ndizopangidwa ndikusinthidwa kopitilira muyeso. Amawonjezera shuga wambiri ndi mafuta okhutira pachakudya chilichonse. Zonsezi pamapeto pake zimakhudza kukula kwa mafuta amthupi ndi kunenepa.

Choyamba kuganizira kulingalira kwa lingaliro, muyenera kudzifunsa mafunso angapo. Ndikofunikira kuti ngati mukulemera kwambiri muyenera kutaya. Komabe, ndikofunikira kuti mundidziwitse bwino kuti ndikwaniritse zolinga zomwe mukufuna mtsogolo. Choyamba ndi kuyamba mwa kudzifunsa nokha: Chifukwa chiyani mukufuna kuonda? Ngati ndi funso laumoyo ndichofunikira, koma ngati chiri chokongoletsa muyenera kuyang'anizana ndi kuuma kwa cholinga chanu.

Kutaya thupi sikophweka komanso zomwe zimakupangitsani kufuna kuchita ziyenera kukhala zokwanira kuti musayende ngakhale munthawi zoyipa. Padzakhala nthawi yomwe mumakhala ndi nkhawa yoti mudye, ena mudzasiya chifukwa mudzasambira ndipo simudzawona kusinthika mthupi lanu. Pali anthu ambiri omwe amayamba kulimbikitsidwa kuti azichita zakudya ndi masewera olimbitsa thupi. Amapita kumalo olimbitsira thupi tsiku lililonse kwa maola awiri kapena kupitilira apo ndipo "amadzipha" kuti akachite masewera olimbitsa thupi.

Chilimbikitso ndi mafunso

Chilimbikitso ndichofunikira kwambiri kuti mupitilize ndikuphunzitsidwa tsiku ndi tsiku. Kuchepetsa thupi sikuyenera kukhala chikole kapena kwakanthawi. Iyenera kukhala yamoyo. Muyenera kukhala athanzi ndipo nthawi zonse muzikumbukira cholinga chomwe mwasankha kuti muchepetse kunenepa.

Kulemera koyenera mwa munthu kumatsimikiziridwa ndi zinthu zingapo. Komabe, ndi diso lamaso mutha kudziwa momwe thupi limakhalira. Kuchuluka kwa mafuta, kuchuluka kwa thupi, mawonekedwe ndi kapangidwe kake, ndi zina zambiri. Mukasankha kuonda, muyenera kudziwa chifukwa chenicheni chomwe mukufuna kuchepetsa thupi. Mukaganiza za izi, ndi kulemera kotani komwe mukufuna kutaya? Kulemera komwe mukufuna kufikira kuli pachimake pa cholinga chanu ndipo ulendowu womwe umakufikitsani kuti mukwaniritse ungakhale wautali komanso wovuta.

Ngati mwangotaya mapaundi ochepa, palibe vuto, pakangotha ​​sabata limodzi kapena awiri, mutha kuutayanso. Komabe, pali anthu omwe amalemera makilogalamu 100, pomwe kulemera kwawo kuli 80 kg. Kutaya makilogalamu 20 munjira yathanzi sikophweka kwa sabata limodzi kapena awiri. Ndi funso la kuleza mtima, kutalika, kulimbikira ndipo koposa zonse, mudzatero.

Kodi unayamba bwanji kulemera? Dzifunseni zomwe mukulephera tsiku ndi tsiku. Kodi zakudya zanu zoyipa ndi ziti komanso moyo wanu wopanda thanzi. Kodi ndinu okonzeka kudzipereka kuti mufikire kulemera komwe mwadziikira?

Mafunso onse akafunsidwa, ndi nthawi yoti muchitepo kanthu.

Kuwerengera kwa kulemera koyenera mwa munthu

Monga tanena kale, pakadali pano pali mikangano yambiri chifukwa anthu sangayezedwe bwino ndi masamu. Chikhalidwe cha umunthu chimakhala chosiyana mwa munthu aliyense ndipo pulogalamu yabwino kwambiri yosinthidwa malinga ndi zosowa za munthu aliyense iyenera kutsimikizika.

Muyenera kuganizira mbali zambiri zanu kuti musinthe zakudya zanu mpaka millimeter. Izi ndizofunikira ngati tikufuna kuchepa thupi kukhala chinthu cholimbikitsa komanso chowongolera.

Chinthu choyamba kuganizira ndi mu index ya misa ya thupi. Izi ndiye avareji ya kulemera ndi kutalika kwanu. Ndiye kuchuluka kwa mafuta amthupi kumayenera kuwerengedwa. Mafuta owoneka bwino ndizomwe zimazungulira ziwalo zamkati. Izi ndizofala kwambiri mwa amuna. Mafuta enawa amakhala ochepera ndipo ndi omwe amakhala pansi pa khungu.

Kenako, timapitiriza kuwerengera kuchuluka kwa minofur. Pali mitundu iwiri ya minofu, minofu ya ziwalo zamkati ndi minofu yolumikizidwa ndi mafupa ndikulola kuyenda kwa thupi lanu. Mutha kukulitsa ndi masewera olimbitsa thupi komanso zina.

Pomaliza, muyenera kuwerengera kagayidwe koyambira. Ndiwo osachepera kuchuluka kwa ma calories omwe amafunikira kuti muchite ntchito zatsiku ndi tsiku.

Malangizo kuti mukwaniritse kulemera koyenera mwa mamuna

Pali maupangiri angapo amthupi kutengera malingaliro odyera athanzi: idyani kangapo patsiku, chitani zolimbitsa thupi, muchepetse thupi, kuchepetsa kumwa mowa ndi zakumwa zoziziritsa kukhosi, kuchepetsa kumwa maswiti, pakati pa ena. Komabe, ndikufuna ndikuwonetseni omwe ali othandiza kwambiri kuti mukwaniritse cholinga chomwe mwadzipangira.izi:

• Khalani ndi moyo wosangalala komanso wabwino kuyambira koyambirira kwa dongosololi. Muyenera kudzilimbitsa ndi kudzilimbikitsa kapena kudalira anthu okuzungulirani.
• Ganizirani tsiku ndi tsiku momwe mukufuna kuti thupi lanu likhale kuti musataye chidwi.
• Ikani chithunzi pomwe muli wowoneka bwino pomwe mutha kuchiwona.
• Asanagone, lembani zomwe mwachita pochepetsa kuchepa kwa thupi. Sikoyenera kutengeka, koma itha kukhala yolimbikitsa yabwino. Ganizirani kuti pali masiku omwe mudzataye zochepa ndi ena ochulukirapo. Chofunika ndi zotsatira zomaliza komanso kuti mukuyenda bwino.
• Nthawi zonse kumbukirani cholinga chomwe chidakupangitsani kuti muchepetse kunenepa.

Ndikukhulupirira kuti ndi malangizowa mutha kuchepetsa thupi ndikukwaniritsa kulemera kwanu koyenera.