Mkhalidwe Wofunika wa Mbewu Zonse
Mbewu zonse zimakhala zopatsa thanzi komanso ndizofunikira kwambiri pazakudya za munthu. Ngati ziwerengero za izi ...
Zakudya zabwino
- Masamba:
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Mbeu zokhala ndi mapuloteni ambiri kuti zipeze minofu
Zakudya za nyemba ndi chakudya chathunthu chokhala ndi michere yabwino kwambiri. Ndi ya banja la legume ndipo…
thupi recomposition
Kubwereza kwa thupi kumakhudza mbali ziwiri zofunika kwambiri kuti mukhale ndi chikhalidwe pakati pa zakudya ndi masewera olimbitsa thupi. Kuonda…
Kodi oatmeal ndi yotani?
Oatmeal adadziwitsidwa muzakudya zathu zatsiku ndi tsiku komanso momwe zimakhalira ndi chakudya cham'mawa. Ndi njere...
Momwe munganenere miyendo ndi zakudya ndi masewera olimbitsa thupi
Pali anthu omwe amafunikira kukonzanso thupi lawo, monga momwe ambiri amakondera mawonekedwe awo pochepetsa kuchuluka kwa mawu, ena amakonda…
Kodi Coca-Cola Zero imakupangitsani kunenepa? Timathetsa kukayikira konse
Malingana ndi deta ya masamba ovomerezeka a zakumwa zoziziritsa kukhosi, amakhala ndi maganizo amodzi okha. Coca-Cola Zero sikunenepa. Kutengera…
Momwe mungawonjezere testosterone
Testosterone ndi mahomoni omwe amagwira ntchito yofunika kwambiri pakupanga kagayidwe kamunthu. Ndi hormone...
Kodi mowa umanenepetsa?
Ngati mukuganiza zosunga mzere pang'ono, muyenera kuzindikira kuti mowa uli ndi ma calories ambiri….
Mimba yotupa: njira zothetsera vutoli
Mimba yotupa yotopetsa ndi imodzi mwazinthu zomwe zimawakhumudwitsa amuna ndi akazi ambiri akalephera kuzitsitsa ndikuzisiya...
Zipatso zokhala ndi shuga wambiri
Chipatso ndi chimodzi mwazakudya zopatsa thanzi zomwe titha kudya, ndi gawo lofunikira kwambiri pazakudya zathu…
Momwe mungamangirire khungu ku minofu
Zakudya zambiri zimayambira pa phazi lakumanja ndipo zotsatira zake zimakhala zokhutiritsa kwambiri. Komabe, ngati kuwonda ...