Momwe mungawonjezere testosterone
Testosterone ndi mahomoni omwe amagwira ntchito yofunika kwambiri pakupanga kagayidwe kamunthu. Ndi hormone...
Zakudya zabwino
- Masamba:
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Kodi mowa umanenepetsa?
Ngati mukuganiza zosunga mzere pang'ono, muyenera kuzindikira kuti mowa uli ndi ma calories ambiri….
Mimba yotupa: njira zothetsera vutoli
Mimba yotupa yotopetsa ndi imodzi mwazinthu zomwe zimawakhumudwitsa amuna ndi akazi ambiri akalephera kuzitsitsa ndikuzisiya...
Zipatso zokhala ndi shuga wambiri
Chipatso ndi chimodzi mwazakudya zopatsa thanzi zomwe titha kudya, ndi gawo lofunikira kwambiri pazakudya zathu…
Momwe mungamangirire khungu ku minofu
Zakudya zambiri zimayambira pa phazi lakumanja ndipo zotsatira zake zimakhala zokhutiritsa kwambiri. Komabe, ngati kuwonda ...
Kodi kukhala ndi zakudya zabwino pa masika?
Ndi kasupe m'masabata ake oyamba, ndikofunikira kuti tiyambe kudya zakudya zatsopano kuti tiwonetsetse kuti timakhala ndi thanzi labwino…
Ndi nyama ziti zomwe sizinenepa
Anthu ambiri amadabwa kuti ndi nyama iti yomwe siinenepa ndi iti. Inde, nyama sikunenepa ngati ...
Kusamalira tsitsi kwa amuna
Pali amuna omwe amakondanso kusamalira tsitsi lawo. Tsitsi lozizira litha kukhala limodzi mwamavuto komanso…
Momwe mungapewere amuna a cellulite
Amuna amadwalanso cellulite. Palibe thupi lomwe lingakane mafuta owopsa am'deralo, amawoneka ndi ...
Zakudya zokhala ndi vitamini D wambiri
Lero pali anthu ambiri omwe akusowa vitamini D ndipo tikumvetsetsa kuti mtundu uwu wa ...
Zakudya zankhondo
Ngati mumakonda zakudya zachangu, zakudya zankhondo ndi njira ina m'malo mwa maboma omwe amapereka zotsatira ...