Zochita zabwino kwambiri pachifuwa kuchita kunyumba
Kodi mumakonda kuphunzitsa kapena kuchita masewera olimbitsa thupi kunyumba? Pali magulu angapo a minofu omwe amayenera kuchitidwa ndi izi ...
Fitness
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Momwe mungachitire bwino mapewa ma pushups
Mapewa ndi mbali ina yofunika kwambiri muzochita zathu zolimbitsa thupi. Nthawi zambiri timayang'ana mbali zina za…
Munthu wamphamvu kwambiri padziko lapansi: Helmut Strebl
Helmut Strebl mosakayika ndi munthu wamphamvu kwambiri padziko lapansi. Lero zikufotokozedwa momwe bodybuilder ndi…
Chizoloŵezi cholimbitsa mwendo mu masewera olimbitsa thupi
Kuphunzitsa ndi kuchita masewera olimbitsa thupi ndi miyendo ndiye gawo lofunikira lachizoloŵezi chomwe munthu ayenera kutsatira…
Zolimbitsa thupi zolimbitsa chifuwa chapamwamba
Tidzapereka masewera olimbitsa thupi kuti tilimbikitse chifuwa chapamwamba ndi minofu yake yonse. Imayang'ana kwambiri…
thupi recomposition
Kubwereza kwa thupi kumakhudza mbali ziwiri zofunika kwambiri kuti mukhale ndi chikhalidwe pakati pa zakudya ndi masewera olimbitsa thupi. Kuonda…
kukoka kumaso
Kukoka kumaso ndi chimodzi mwazochita zolimbitsa thupi zochepa kwambiri m'malo ochitira masewera olimbitsa thupi. Mwina izi ndichifukwa choti…
Ndi masewera otani omwe amaletsedwa sciatica?
Sciatica imayamba kupweteka pang'ono mpaka pang'ono pomwe imadutsa m'chiuno mpaka kumapazi ....
Momwe munganenere miyendo ndi zakudya ndi masewera olimbitsa thupi
Pali anthu omwe amafunikira kukonzanso thupi lawo, monga momwe ambiri amakondera mawonekedwe awo pochepetsa kuchuluka kwa mawu, ena amakonda…
minofu-mmwamba
Minofu mmwamba mosakayikira ndi ina mwamasewera omwe akukwera, monga mwapadera chilichonse, ntchito yake ...
Wood Crossfit
Crossfit Wod ndi masewera abwino, masewera omwe amakhala opikisana kwambiri nthawi zambiri. Ndikudziwa…