Kusamalira nkhope kwa amuna

Kusamalira nkhope kwa amuna

Amuna kale kutsindika kwambiri kusamalira khungu lanu. Kusamalira nkhope kwa abambo ndikuyesera kukonza mawonekedwe awo, kupanga khungu lawo kuti likhale lokongola komansomuzimvetsetsa bwino. Lero tili ndi zinthu zambiri pamsika wa amuna ndi mitundu yonse ya khungu.

Chisamaliro cha nkhope mwa amuna imafunikira chizolowezi komanso kulanga monga chithandizo chilichonse. Sikoyenera kugwiritsa ntchito zonona zilizonse zomwe timaziwona koyamba komanso zochepa za akazi, popeza khungu la munthu ndi losiyana kotheratu mikhalidwe yosiyanasiyana yomwe tiwona pansipa.

Kodi chisamaliro cha nkhope mwa amuna chimayenera kukhala chotani?

Ndikofunika kuzindikira kuti Khungu la amuna limalimba kwambiri kuposa la akazi, kupatula kuti kumakhala kotheka kukhala ndi tiziwalo tambiri tambiri komanso kukhala mobwerezabwereza kudwala ziphuphu. Ndi chifukwa cha izo amafunikira chisamaliro chapadera chifukwa ukameta ndevu chifukwa ziwonetsera khungu lako kunjaku.

 

Chizolowezi cha tsiku ndi tsiku

  • Sambani nkhope tsiku lililonse. Ndikofunika kutsatira ukhondo watsiku ndi tsiku chifukwa khungu la amuna limakhala ndimatope owoneka bwino kwambiri, motero ndikofunikira sambani mafuta ndi dothi lonse tsiku lonse. Gel oyeretsera ayenera kugwiritsidwa ntchito m'mawa uliwonse komanso asanagone.

Kusamalira nkhope kwa amuna

 

  • Tulutsani khungu: Monga chizolowezi choyeretsa ndikofunikira kwambiri exfoliate khungu kawiri pa sabata. Zakudya zamtunduwu zimatchedwa exfoliating ndipo ndimakongoletsedwe ake amathandizira chotsani khungu lonse lakufa.
  • Samalira ndevu zako. Zili ngati kusoka ndi kuyimba, koma kuseri kwa zonsezi tili ndi khungu lomwe likuvutika tikameta. Kuwongolera njirayi ndi zosavuta kuchita mutasamba, popeza tsitsi limakhala lofewa kwambiri ndipo zimakhala zosavuta kumeta. Gwiritsani thovu kapena gel osakaniza khungu lanu ndipo onetsetsani kuti malezala ali bwino.
  • Gwiritsani Ntchito Pambuyo Pakumeta. Muyenera kupezanso bata pakhungu mutameta. Sambani zotsalira zonse zomwe zakhalapo a gel kapena thovu ndipo ngati kuli kotheka ndi madzi ozizira, ndiye kuti thaulo louma. Ikani Pambuyo Pakumeta kudera lonse lometedwa komanso poyenda mozungulira, mafutawa amathandiza kuchepetsa kukwiya kotheka komanso kupha tizilombo tating'onoting'ono tomwe tapanga.
  • Zimatulutsa khungu. Ndikofunikira kwambiri sungunulani khungu la nkhope ndi kirimu, popeza kumeta ndevu sikuli kokwanira. Za icho fufuzani zonona malinga ndi khungu lanu. Nthawi zambiri, amuna amakhala ndi khungu lopaka mafuta ambiri, chifukwa chake timafunikira kirimu wopanda mafuta kuti tipewe kukhutitsa ma pores.
  • Gwiritsani ntchito mzere wamaso. Musaiwale gawo ili momwe lingakhalire kusintha makwinya mozungulira maso anu ndi kukonza makwinya anu.

Kusamalira nkhope kwa amuna

  • Zonunkhira usiku kirimu kapena seramu. Kutsata chizolowezi ichi ndikuchigwiritsa ntchito musanagone ndibwino kwa amuna opitilira 40. Mudzawona zotsatira zake m'masabata angapo, kuyambira Mitundu iyi yamafuta imagwira bwino kwambiri usiku.
  • Masks achilengedwe mkati mwa sabata. Chigoba chamtunduwu ndichopereka chowonjezera posamalira bwino khungu la nkhope. Ngati mukufuna kudzisamalira mutha kupanga masks anu, chifukwa cha izi tikukupemphani m'nkhaniyi momwe mungapangire zabwino ndi zosakaniza zachilengedwe.
  • Kusamalira ndevu. Kusamalira nkhope kumafanana, titha kufafaniza mofananamo ndikudya khungu lathu chimodzimodzi. Pali pamsika wosamalira ndevu mankhwala ena ake kuti ayeretse ndikugwiritsa ntchito mafuta kuti hydrate tsitsi lanu, choncho zidzakhala zokongola komanso zowala kwambiri.

Chithandizo chachilengedwe

Kwa amuna omwe sakonda kugwiritsa ntchito mafuta pamsika, titha kupanga mankhwala athu kuti tizisamalira khungu lathu. Kukonza tsiku lililonse timapitirizabe kutsuka komweko, mmodzi m'mawa ndi wina usiku. Mutha ku onjezerani gawo la mandimu kapena mkaka watsopano kumadzi.

Kutulutsa khungu mutha gwiritsani ntchito zotsukira m'nyumba. Tidzasakaniza supuni ya oats, ndi supuni ya madzi ndi mchere wina wabwino. Mukupaka nkhope yanu mosamala m'makona onse, mulole kuti apumule kwa mphindi zochepa ndikutsuka ndi madzi ozizira.

Kuti tizitha kumwa madzi titha gwiritsani ntchito masks achilengedwe Monga tanenera kale, kugwiritsa ntchito uchi ndi maamondi ndi njira yabwino. Kutonthoza khungu titatha tsiku lotanganidwa tingathe ikani ntchentche pamaso ndi infusions ngati chamomile ndi tiyi wobiriwira. Adzasiya khungu lanu kukhala lotakasuka.

Kusamalira nkhope kwa amuna

Chisamaliro chowonjezera ndi upangiri pakhungu lanu

Zogulitsa za Retinol Ndiabwino kwambiri kuti athe kukhala ndi khungu lokongola, ndizomwe akatswiri amalimbikitsa. Zimathandiza kuchepetsa makwinya, zilema, ndi ziphuphu.

Lingaliro lina ndikuyesera gwiritsani ntchito zoteteza ku dzuwa, ndiye chisamaliro chabwino pakhungu lanu. Titha ngakhale kupanga lipoti la exra hydration kumwa madzi ochuluka tsiku lililonse. Osavomerezeka gwiritsani ntchito caffeine, fodya, shuga ndi mowa, ndizopangira zopanda pake kuti khungu likhale labwino.


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