Nthawi 'detox': onaninso thupi lanu ndi njira yokometsera

sipinachi

Ngakhale tili pakati pa Ogasiti, pali zochepa zomwe zatsala zoopsa kubwerera kuzolowera zatsiku ndi tsiku. Monga Khrisimasi itatha, Seputembala ndi mwezi wodzaza ndi zisankho. Bwererani kumalo ochitira masewera olimbitsa thupi, siyani kusuta, werengani zambiri… aliyense ali ndi zolinga zake. Ngakhale sizinali zofanana nthawi zonse kufuna kuzipeza.

Es nthawi ya detox. Nthawi yabwino kuti detoxify thupi pambuyo kwambiri chilimwe. Kuti tiziilipiritsa ndi mphamvu nyengo yatsopano. Komanso, nthawi yothandizira thupi lathu kuchotsa poizoni. Chotsatira, ndikupangira chophikira chokometsera chodzaza ndi zinthu zachilengedwe, zolemera komanso zokoma kwambiri.

nthochi

Ndikupangira Chinsinsi ndi zinthu zomwe zingatithandize kuthetsa poizoni ndi mafuta. Zakudya zopatsa thanzi zomwe zimapindulitsa thupi kupereka mphamvu ndi mphamvu. Chinsinsichi ndi chovomerezeka ngati njira yachilengedwe yopangira zakumwa zamagetsi, monga zowonjezera zakudya komanso, monga chowotchera mafuta.

Timafunikira zowonjezera izi: a nthochi (zabwino kwambiri kuzilumba za Canary), a apulo ( wobiriwira Ndizabwino kwambiri pachinsinsi ichi chifukwa cha zida zawo za antioxidant), ochepa a kaloti watsopano, pafupifupi magalamu 60 a sipinachi yaiwisi y madzi ofooka ofooka kukulitsa zotsatira.

karoti

Dulani maapulo limodzi ndi nthochi ndikuwonjezera zamkati mwa madzi a karoti. Ngakhale mutha kuyikanso zosakaniza zonse mu blender, ndipo mutangowonjezera sipinachi pang'ono. Sakanizani kwa mphindi zingapo ndikuwonjezera madzi. Perekani smoothie yomaliza. Kugwedeza Iyenera kutengedwa m'mimba yopanda kanthu m'mawa komanso pambuyo pake kotero kuti katundu wake asatayike. Tsopano chilimwe mutha kuwonjezera madzi oundana kuti kuzizira. Monga momwe zimapangidwira zachilengedwe, mutha kuzitenga nthawi zochuluka momwe mungafunire, ngakhale zochepa zomwe zingalimbikitsidwe kuti muzindikire zomwe zimachitika ndikuzichita katatu pamlungu.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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