Cov zaub mov ua haujlwm

Glazed donuts

Cov zaub mov tseem ceeb tau txuas rau ntau yam kabmob, tshwj xeeb tshaj yog cov khoom siv ua khoom noj ultra-processed. Yog li Yog tias feem ntau ntawm koj noj dab tsi yog pob khoom, koj yuav tsum tau hloov qee yam los tiv thaiv koj kev noj qab haus huv.

Caw sawvdaws saib yam zaub mov noj no uas txhua tus tham txog lately thiab yog vim li cas nws yog li teeb meem rau ingest lawv nyob rau hauv dhau heev lawm.

Vim li cas cov zaub mov ua tiav thiaj li phom sij?

Grilled sausages

Tsis zoo li cov khoom noj tshiab, cov khoom noj ua tiav yog raug hloov pauv uas txhim kho lawv cov tsw thiab txee lub neejCov. Rau qhov no, ntsev, qab zib, rog thiab cov khoom sib xyaw yog siv uas sawv tawm rau lawv qhov nyuaj tshaj tawm cov npe.

Vim tias, qee cov zaub mov ua tiav tuaj yeem ua rau cov ntsev ntxiv, qab zib, lossis rogCov. Hloov chaw, lawv feem ntau tsis zoo hauv cov tshuaj tseem ceeb, xws li tshuaj fiber. Muab hais tias, ntxiv rau qhov muaj teeb meem, lawv tsis yog zaub mov tsis zoo lossis ncaj qha "tsis muaj" calories, nws tsis yog qhov xav tsis thoob uas cov kws paub txog kev noj qab haus huv qhia kom tsis txhob noj lawv cov khoom noj, lossis tsawg kawg yog txwv nws ntau li ntau tau. Ntawm lwm yam, cov zaub mov tiav tau suav nrog nce rog.

Tshooj lej:
Mediterranean noj

Qhov sai dua thiab nws yooj yim dua los npaj nws, qhov kho cov khoom noj kom ntau dua thiab, yog li ntawd, qhov kev pheej hmoo nws noj ntau dua yog kom huv. Nws yog dab tsi lub npe hu ua khoom noj khoom haus ultra-processed, cov khoom noj uas ntxias koj nrog lawv cov zaub mov tsis zoo thiab tseem ceeb tshaj plaws, vim tias lawv tau npaj los noj tam sim ntawd lossis nws tsuas yog tsim nyog los ua kom sov lawv hauv microwave. Cov neeg qab los noj mov, cov nqaij ua zaub mov thiab cov ncuav pastries uas yog pawg no.

Kev txheeb xyuas cov zaub mov tiav yog qhov yooj yim (lawv feem ntau tuaj ntim khoom), tab sis tshem tawm lawv los ntawm kev noj haus tsis yooj yim dua lawm. Lub tswv yim zoo yog Saib ntawm cov ntawv lo rau qhov tsawg kawg nkaus ntawm cov rog, ntsev, lossis qab zib txhawm rau xaiv qhov "zoo tshaj plaws" kev xaiv. Feem ntau nws ceeb txog qhov txawv npaum li cas tuaj yeem nyob nruab nrab ntawm ob cov khoom lag luam zoo sib xws.

Paub cov zaub mov ua tiav

Yog tias koj xav txo cov zaub mov ua tiav, cov hauv qab no yog qhov pib zooCov. Koj tuaj yeem haus ib lossis ntau dua ntawm lawv txhua txhua hnub.

Cov khoom noj tshais

Toast hauv lub ci ci

Muaj ntau cov zaub mov tiav ua tiav rau kev noj tshais, suav nrog cereals, ncuav qab zib, ncuav hlais, thiab margarine.

Qee cov margarines muaj cov rog trans, uas yog qhov haj yam tsis mob tshaj cov rog cov rog. Cov rog no ua rau kom muaj kev pheej hmoo ntawm kab mob plawv. Lawv kuj tseem yuav muaj qee yam kev sib txuas nrog mob qog noj ntshav.

Si npav xaiv zoo rau koj tshais, xav txog oatmeal (zoo rau tau txais lub zog thaum sawv ntxov), berries, txiv ntoo, tag nrho cov qhob cij thiab cov txiv hmab txiv ntoo ntawm txhua yam, suav nrog avocado noj qab haus huv.

Nqaij nqaij

Fried nqaij sawb

Feem ntau, saib kev noj ntawm cov nqaij uas tau ua tiav qee txoj kev. Nws tsis pom zoo kom ua phem hnyuv ntxwm, txiav txias lossis nqaij npuas kib.

Cov nqaij npuas kib yog nplua nuj hauv sodium, roj nyeem, thiab cov khoom txuag ua keCov. Thiaj li, noj cov nqaij npuas uas haus luam yeeb no ntau dhau tuaj yeem ua rau mob taub hau thiab hnyav dhau mus rau kev kub siab thiab mob cancer.

Noj zaub mov microwave

Cov paj kws microwave

Nws qhov ultra-ceev thiab yooj yim npaj tau skyrocketed lub koob meej ntawm cov noodles thiab lwm yam khoom noj microwave. Txawm li cas los xij, qhov tsis zoo ntawm cov khoom no tshaj qhov zoo. Lawv muaj ntsev tag nrho, uas ua kom cov ntshav nce siab, thiab lawv cov khoom noj khoom haus qis heev.

Nws kuj tseem xav kom tsis txhob microwave paj kwsCov. Yog tias koj yog ib tus ntawm cov neeg uas tsis nyiam ua yeeb yaj kiab zoo ib yam yog tias nws tsis yog nrog lub tais ntim ntawm paj kws, xav txog paj kws kauv. Lawv koom nrog me ntsis ua haujlwm ntau dua, vim tias koj yuav tsum ua noj lawv koj tus kheej, tab sis kev siv zog yog qhov muaj nqis, vim tias qhov tshwm sim tau ntau dua kev noj qab haus huv.

Ketchup

Fabkis kib nrog ketchup

Ketchup yog cov kua txiv lws suav, lws suav yog cov zaub mov uas tsis tuaj yeem koom nrog ib qho zaub mov twg thiaj suav tias yog kev noj qab haus huv. Cov teeb meem ntawd yog cov piam thaj ntau ntxiv rau cov piam thaj thiab ntsev ntxivCov. Txhob haus nws rau hauv kev sim (qee thiab tsuas yog me me) lossis, zoo dua tsis tau, ua rau koj tus kheej ketchup zoo rau koj cov burgers thiab kib.

Lo lus kawg

Lub raj mis mis

Thaj nws yuav txaus rau ua kom cov zaub mov tiav ua rau tsis pub ntau tshaj 20 feem pua ​​ntawm koj cov khoom nojCov. Hauv lwm lo lus, 80 feem pua ​​ntawm qhov koj noj txhua hnub yuav tsum yog tshiab. Yog tias koj tau txais, nws twb dhau los ua ntej, vim tias nws tau kwv yees hais tias ib yam khoom ib txwm muaj rau kev haus tshiab thiab kev ua hauv kev sib npaug.

Thaum kawg, tsis yog zaub mov ua tiav tag nrho muaj kev puas tsuajCov. Mis nyuj yog ib qho piv txwv, ob qho tib si tsiaj thiab zaub. Txoj kev kho yog tau txais txiaj ntsig hauv ob qhov xwm txheej. Cov vitamins thiab minerals muaj ntxiv rau cov kua mis lossis oat mis kom cov neeg uas tsis xav tau lossis tsis tuaj yeem haus mis nyuj tau tuaj yeem txaus siab rau nws lub zog.

Txiv hmab txiv ntoo hauv zaub, zaub, legumes thiab ntses kuj tseem yuav pom nyob rau sab "zoo" ntawm cov zaub mov tiav.Cov. Qhov tseeb, qee qhov zaub khov nab kuab muab ntau cov vitamins tshaj qhov tshiab.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm.

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.