Yuav ua li cas kom tsis txhob cellulite txiv neej

Yuav ua li cas kom tsis txhob cellulite txiv neej

Txiv neej thiab raug kev txom nyem los ntawm cellulite. Tsis muaj lub cev uas tuaj yeem tiv taus cov rog hauv cheeb tsam, nws txawm tshwm sim los ntawm kev xav tsis thoob hauv cov txiv neej nyias. Yog tias koj yog ib tus ntawm cov neeg uas nyiam tsim cellulite, ntawm no peb yuav muab cov lus qhia zoo tshaj rau koj kom tsis txhob muaj rog no.

Muaj tsawg feem pua ​​ntawm cov txiv neej uas raug kev txom nyem los ntawm generalized cellulite ntawm lawv lub cev. Tsuas yog 10% raug kev txom nyem los ntawm nws piv rau cov poj niam thiab thoob plaws hauv lawv lub cev. Ib yam nkaus tshwm rau ntawm ob txhais ceg, plab hnyuv, pob tw thiab caj npab thiab nws yuav yog vim muaj teeb meem hormonal, kev ua neej tsis zoo uas suav nrog kev noj zaub mov tsis zoo.

Yuav ua li cas yog cellulite nyob rau hauv cov txiv neej?

Cellulite Nws yog ib tug compact tsuj roj uas settles nyob rau hauv lub tob txheej ntawm daim tawv nqaij. Nws feem ntau tshwm sim vim kev noj ntau dhau ntawm cov rog lossis vim yog tsawg calorie combustion uas hloov mus ua rog. Cov txiv neej feem ntau sau nws hauv thaj chaw xws li lub duav thiab lub plab.

Tsis txhob nyob nrog qhov tseem ceeb uas cov txiv neej tsis muaj cellulite, vim muaj ntau yam ua. Tab sis nws muaj tseeb tias lawv lawv tshem tau cov rog zoo siab heev. Cov poj niam muaj estrogens ntau thiab txiv neej tsawg dua. Qhov no yuav pab kom lawv tsis txhob muaj roj ntau hauv qee qhov chaw ntawm lawv lub cev, xws li hauv ncej puab thiab lub duav. Tsis tas li ntawd, lub siab testosterone hauv cov txiv neej pab yaj uas noj cov rog zoo dua.

Cov muaj pes tsawg leeg lossis cov qauv ntawm daim tawv nqaij ntawm txiv neej txawv. Cov txheej sib sib zog nqus ntawm daim tawv nqaij yog tsim los ntawm cov koob yees duab ntsug thiab yog vim li cas lawv thiaj li muaj rog ntau dua. Cov txiv neej muaj cov chav tsev no nyob rau hauv me me units thiab diagonally, yog li ntawd cov rog tau faib ntau dua.

Yuav ua li cas kom tsis txhob cellulite txiv neej

Yuav ua li cas tiv thaiv cellulite

Cov txiv neej thiab cov poj niam tuaj yeem muaj lawv cov tswv yim me me los tiv thaiv cellulite. Thaum kawg, morphology ntawm ib lub cev mus rau lwm qhov tsis txawv heev, tab sis peb tsuas yog yuav tsum tau ntxiv tias lawv muaj ntau yam. txoj kev zoo tshaj los tiv thaiv thiab tua rog.

Thawj ntawm tag nrho yog sim ua kom tswj tau Noj qab nyob zoo. Cawv thiab haus luam yeeb yog thawj yam uas yuav tsum tau muab pov tseg raws li tus cwj pwm. Cov rog, tshwj xeeb tshaj yog saturated thiab qab zib lawv yuav tsum raug tshem tawm ntawm kev noj haus.

Kev ntxhov siab yog lwm yam uas ua rau peb lub cev ua haujlwm tau hloov pauv. Kev puas siab puas ntsws hloov pauv ua rau lub cev khaws cov rog hauv ntau zaus, ua rau hauv zos.

Cov zaub mov twg yog qhov pom zoo?

Txawm hais tias peb tau txheeb xyuas qhov ntawd cov rog thiab carbohydrates nyiam cellulite, muaj cov khoom noj uas pab ua qhov cuam tshuam. Txiv hmab txiv ntoo, zaub thiab zaub ntsuab yog qhov zoo tagnrho thiaj li tsis ntxiv rog. Tab sis qee yam xws li txiv apples, dos, taub dag, pineapple los yog asparagus muaj sodium tsawg thiab nplua nuj nyob rau hauv poov tshuaj, lawv zoo tagnrho rau pab tshem tawm cov kua.

Cov zaub mov muaj fiber ntau Lawv nyiam txoj hnyuv thiab cuam tshuam rau kev tiv thaiv cellulite. Tag nrho cov nplej, zaub thiab txiv hmab txiv ntoo yog nplua nuj nyob rau hauv cov khoom no. Txhua tus txiv qaub nplua nuj nyob rau hauv vitamin C thiab cov khoom noj uas muaj vitamin E kuj tseem ceeb los tiv thaiv rog.

Koj yuav tsum khaws cia lub cev yog hydrated heevQhov no txhais tau tias haus txog li ob litres dej ib hnub twg. Ntawm cov kua dej no koj tuaj yeem suav nrog cov kua txiv hmab txiv ntoo lossis infusions xws li tshuaj yej ntsuab, horsetail lossis sage.

Kev ua si nawv thiab kev ua si yog cov phooj ywg zoo tshaj plaws

Koj yuav tsum qhib Vim hais tias ib tug sedentary txoj kev ua neej yog qhov zoo tshaj plaws phooj ywg rau cov tsos ntawm cellulite. Kev ua si nawv yog qhov zoo vim nws pab ua rau ntshav ncig thiab oxygenates tag nrho lub cev. Cov kev tawm dag zog zoo tshaj plaws uas ua kom lub cev hnyav yog khiav, aerobics, ua luam dej, thiab caij tsheb kauj vab.

Yuav ua li cas kom tsis txhob cellulite txiv neej

Yog koj nyiam kev siv zog siab koj tuaj yeem sim ua kom ntev ntev sib xyaw nrog kev siv aerobic nruab nrab. Lawv yuav tsum yog ntu uas lawv sib xyaw 20 feeb workouts ntawm siab thiab mos siv kom muaj peev xwm rov qab tau. Sprint, series ntawm squats, lunges, ntau dhia, series ntawm rowing thiab tsheb kauj vab.

Lwm hom kev kho mob kom tsis txhob muaj cellulite

Muaj cov txiv neej siv cov cov leeg electrostimulation kom nyob haum. Nws yog tsim los ntawm kev siv hluav taws xob los ua kom cov leeg nqaij. Nws yog qhov zoo li qub thaum lub paj hlwb xa cov impulses mus rau hauv nruab nrab paj hlwb tswj cov leeg nqaij.

Massages yog qhov zoo tagnrho kom qhib kev ncig thiab tshem tawm tag nrho cov rog hauv zos. Muaj cov tshuaj tiv thaiv cellulite uas tuaj yeem ntxiv rau hom zaws no. Ntawm qhov tod tes, kuj muaj lymphatic massages, pressotherapy thiab mesotherapy. Lawv txhua tus pab kom tshem tawm cov kua dej ntawm lub cev.

Nov yog qee cov tswv yim ua raws li yog tias koj xav tiv thaiv cellulite. Tsis txhob noj ntau calorie ntau tshaj qhov koj tuaj yeem pab txhawb rau koj lub cev Thiab kev tawm dag zog yog lub hauv paus rau kev tswj lub cev tsis muaj rog. Tsis txhob hnov ​​​​qab tias noj qab nyob zoo, tsis muaj rog yuav pab tau zoo heev.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm.

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.

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