Txheej ntawm daim tawv nqaij

Caj npab

Cov khaubncaws sab nraud povtseg ntawm daim tawv nqaij (epidermis, dermis, thiab hypodermis) tsim cov kabmob loj tshaj plaws hauv lub cev. Paub lawv thiab kawm tu lawv li cas muaj txiaj ntsig zoo nkauj thiab kev noj qab haus huv.

Tom ntej no, peb piav qhia txhua txheej txheej dab tsi thiab koj tuaj yeem ua dab tsi los ua kom lawv noj qab haus huv thiab qeeb qeeb kev laus:

Dab tsi yog cov khaubncaws sab nraud povtseg ntawm daim tawv rau?

Txheej ntawm daim tawv nqaij

daim tawv nqaij

Daim epidermis yog thawj ntawm cov khaubncaws sab nraud povtseg ntawm daim tawv, thiab tseem ua rau nyias nyias. Ntxiv nrog rau muab kev tiv thaiv kab mob, nws nyob hauv tsev melanocytes, tshwj xeeb lub hlwb uas tsim cov xim melanin. Yog li Nws yog ib feem uas lub luag haujlwm ntawm kev tsim lub suab tawv muag.

Nws tau muab faib ua tsib tus neeg tshaj lij. Nws txheej sab nraud yog stratum mob ntsws (stratum corneum), uas muaj cov roj ntsha tuagCov. Ib txhia yog raug tshem tawm lawm, thaum lwm tus xav tau kev siv cov khoom lag luam exfoliating. Cov seem ntawm sublayers yog stratum lucid (stratum lucidum), stratum granulosa (stratum granulosum), stratum spinosum (stratum spinosum) thiab stratum basalis (stratum basale).

Dermis

Qhov txheej thib ob ntawm daim tawv nqaij yog hu ua dermis. Txij li nws muaj tsev nyob rau collagen, elastin thiab hyaluronic acid, plays lub luag haujlwm tseem ceeb hauv kev ua kom daim tawv nqaij du thiab duCov. Nws yuav tsum raug sau tseg tias lub dermis tseem muaj cov hauv paus plaub hau, hlab ntshav, cov qog sebaceous, thiab cov leeg ua rau nws tuaj yeem kov thiab pom qhov kub thiab txias.

Kev Hypodermis

Nws yog qhov thib peb thiab kawg ntawm txheej txheej ntawm daim tawv nqaij. Qhov txo qis ntawm daim ntaub no adipose ua rau sagging thiab wrinklesCov. Nws tseem ua lub tsev nyob ua hws thiab muaj lub luag haujlwm txuag kev kub thiab tiv thaiv cov plab hnyuv siab raum.

Kev tu daim tawv zoo li cas

Ntawm daim tawv nqaij ntawm lub ntsej muag

Raws li lub xyoo dhau mus, kev tsim ntawm collagen, elastin thiab hyaluronic acid txo. Ib yam li ntawd, muaj txo rog nyob hauv lub ntsej muag. Tag nrho cov txheej txheem tsis raug no nyob rau ntau txheej txheej ntawm daim tawv nqaij ua rau pom kev zoo ntawm pob thiab sagging. Txawm li cas los xij, muaj ntau yam koj tuaj yeem ua kom cov tawv nqaij tsis yooj yim:

Tiv thaiv koj tus kheej ntawm UV txoj sab ci

Txhawm rau kom cov tawv nqaij noj qab haus huv sab hauv thiab sab nraud Nws tseem ceeb heev kom tsis txhob nthuav tawm koj tus kheej ntau dhau rau UV rays, vim tias lawv tuaj yeem ua rau me ntsis thiab tawv nqaij, nrog rau cov tawv nqaij ua tawv nqaij ua lawv cov kev mob tshwm sim ntau tshaj plaws. Ntxiv nrog rau kev siv tshuaj pleev thaiv hnub nrog SPF 30 lossis siab dua (hmoov zoo, feem ntau thaum nruab hnub ntub dej noo twb muaj nws nyob hauv lawv cov qauv), muaj lwm cov lus pom zoo uas yuav tsum tau coj los ua. Thiab tsis tsuas yog nyob rau lub caij ntuj sov, tab sis thoob plaws xyoo:

  • Npog koj cov tawv nqaij nrog ris tsho thaum mus nraum zoov
  • Hnav cov kaus mom thiab looj tsom iav dub
  • Tsis txhob tanning txaj

Rau lwm cov tes, daim tawv nqaij tsim cov vitamin D ib txwm muaj thaum nws chwv nrog lub hnub txoj sabCov. Vitamin D koom nrog kev nqus ntawm calcium los ntawm lub cev. Nws kuj tseem ntseeg tias yog los ua lub luag haujlwm hauv kev tiv thaiv kab mob xws li dementia thiab qee hom mob cancer.

Txawm li cas los, Cov kws kho dermatologists pom zoo kom tau txais cov vitamin D los ntawm kev noj haus ntau dua li lub hnubCov. Salmon, tuna, nkaub qe, thiab nceb yog cov zoo tshaj plaws los ntawm cov khoom noj no. Koj tseem tuaj yeem tau txais koj cov tshuaj vitamin D txhua hnub los ntawm cov mis thiab cov zaub mov muaj zog, nrog rau kev pab ntawm cov khoom noj zoo.

Txais yuav kev noj qab nyob zoo

Qhov cuam tshuam ntawm qee tus cwj pwm tseem ceeb dua lwm tus, tab sis xyaum txhua yam koj ua txhua hnub ua rau muaj kev cuam tshuam ntawm koj cov tawv nqaijCov. Kev cob qhia tsawg kawg peb zaug ib lub lim tiam, pw 7-8 teev ib hnub, thiab noj zaub mov muaj txiaj ntsig yog nyob ntawm cov txiaj ntsig zoo. Cov phom sij uas tsis zoo yog luam yeeb, haus dej haus cawv, lub neej tsis muaj zog thiab kev ntxhov siab.

Yog tias koj coj lub neej noj qab nyob zoo thiab xav kom koj cov tawv nqaij yuav qab los ua kom zoo thiab hydrated, xav txog kev ua kom muaj cov omega fatty acids thiab antioxidants hauv koj cov zaub mov nojCov. Koj tuaj yeem tau nws los ntawm cov zaub mov hauv qab no:

  • Cov ntses xiav
  • Tomate
  • Avocado
  • Ceev
  • Dub qhob noom xim kasfes
  • Sunflower noob
  • Qab zib
  • Cov kua txob
  • Zaub paj zaub

Tsim kom lub cev tu cev tu ncua

Kaw cov plaub hau pleev nplaum

Kev ntxuav thiab muab cov tawv nqaij noo txhua hnub yog qhov tseem ceebCov. Xws li tshuaj ntxuav, txhuam, tshuaj pleev qhov muag, lub tshuab noo, serums thiab lub cev moisturizers nyob rau hauv koj cov kev saib xyuas tus kheej.

Cov cuaj ntxuav kom tshem tau cov av thiab sebum ua kom zooCov. Lawv tawm ntawm daim tawv nqaij npaj kom nqus tau cov khoom so ntawm koj cov kev nyiam huv. Siv cov dej sov so thiab hloov koj cov ntxhua khaub ncaws rau tus exfoliator (nws tuaj yeem yog lub cev lossis tshuaj lom neeg) 1-2 zaug hauv ib lub lim tiam kom tshem tau cov kab mob tuag rau kev ntxuav ntxiv.

Cov tshuaj pleev qhov muag tiv thaiv cov voj voog tsaus thiab pawg neeg ko taw, uas yog ib qho ntawm thawj cov cim qhia ntawm kev laus hauv lub ntsej muag. Txawm hais tias ntau tus txiv neej hla cov kauj ruam no, qhov tseeb yog tias nws tuaj yeem ua rau muaj kev sib txawv loj thaum nws los ua ntsej muag ntawm daim tawv nqaij thiab tag nrho daim duab.

Lub tshuab ntsuas dej pab ua kom tawv nqaij muag thiab ntsej muagCov. Ntau li ntau tau, lawv kuj ncua sijhawm qhov pom ntawm cov tsos mob ntawm kev laus. Hnub, hmo ntuj thiab lub cev yog qhov peb hom ntawm qhov tsim nyog cream. Koj tuaj yeem ntxiv ib qho tshwj xeeb uas tau tsim rau hauv taw yog tias koj xav tias nws tsim nyog.

Txhawm rau kom ua tiav lub ntsej muag ua kom lub ntsej muag, xav txog kev sib txuas koj cov moisturizer nrog cov ntshav dej. Thaum lub qub tseem nyob hauv txheej txheej tawv nqaij, ntxiv dag zog rau nws cov txheej txheem dej tsis qab, serums tuaj yeem nkag mus tob dua ua tsaug rau lawv cov qauv molecular me.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Tus hais tawm, tawm ntawm koj li

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm.

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.

  1.   Vammeej Sranillano said

    Cov ntaub ntawv zoo ntawm daim tawv nqaij thiab khaws cia hauv lub siab. Nws yog ib qho tseem ceeb kom paub tias daim tawv li cas "tsim" txhawm rau saib xyuas nws thiab tiv thaiv nws. Kuv pheej nyeem koj. Txhua qhov zoo tshaj plaws.