ʻalemona

Nā waiwai o nā ʻalemona

ʻO nā ʻalemona kahi ʻohana o nā nati, nā meaʻai kūpono i kā mākou papaʻai Mediterranean. E ʻike i kāna mau waiwai.

hauʻoli

Nā cocktails kaulana

Eia kahi hōʻike o nā cocktails kaulana loa i loko o ka mōʻaukala a kiʻekiʻe i helu ʻia e ka poʻe a me ka poʻe kaulana.

ʻO nā ʻaina hōʻemi kaumaha

ʻO nā ʻaina hōʻemi kaumaha

ʻO ka ʻaina awakea kekahi ʻāpana hou aʻe o kā mākou papaʻai a me kaʻai o kēlā me kēia lā, noi mākou i nā ʻaina awakea e lilo i kaupaona a hana ia i kahi ala māmā a olakino hoʻi.

ʻAi Ola

Luhi i ka hoʻomaka ʻana i kahi papaʻai ponoʻī i kou iho a hoʻopau ʻole ʻana? Eia mākou e hōʻike iā ʻoe i ka mea e ʻai nei i ke olakino a me nā mea āu e noʻonoʻo ai

Kope kope ma ka papa

Nā pono o ke kofe

E ʻike i nā pono āpau o ke kope, kahi mea inu kahi i loaʻa ai he haneli mau kemikali i hiki ke pale i kou olakino.

ʻAiʻai protein

ʻAiʻai protein

E ʻike i nā mea āpau e pili ana i ka papa protein: pehea e hana ai, ʻae ʻia nā meaʻai a ʻaʻole a, ma mua o nā mea āpau, he aha nā hopena āu e manaʻo ai.

Ajo

Nā kōkua ʻo Garlic

E ʻike i nā pōmaikaʻi maikaʻi loa o kālika, kekahi o nā meaʻai maikaʻi loa no ke olakino e like me ka noiʻi.

ʻO Chickpeas

Nā meaʻai me ka huaʻai B

E ʻike i nā meaʻai ʻoi loa me ka huaʻai B i hoʻokaʻawale ʻia e ka ʻano, mai ka folate a ka folate i ka biotin, ma o riboflavin.

ʻO Jengibre

Nā pōmaikaʻi ʻo Ginger

E ʻike i nā pōmaikaʻi maikaʻi loa o ka luʻulu, kahi lapaʻau kūlohelohe i hiki ke kōkua iā ʻoe e hōʻoluʻolu i ka ʻeha a i ʻole ke kaua ʻana i nā maʻi.

Kahiki

Nā waiwai laiki

E ʻike i nā waiwai o ka laiki, kahi meaʻai nui no ka hapa nui o ka lehulehu ma muli o ke kumu kūʻai a me ka hiki ke loaʻa.

Lūlū paʻakai

Papaʻai sodium haʻahaʻa

E ʻike pehea e hāhai ai i ka papa sodium liʻiliʻi, e kōkua iā ʻoe e pale i ke kahe o ke koko kiʻekiʻe, a me ka loaʻa ʻana o nā mea momona kūpono.

Heluhelu a hoʻopaʻa haʻawina

Mea ʻai e aʻo ai

E ʻike i nā meaʻai maikaʻi e aʻo ai: nā koho meaʻai olakino me nā waiwai kūpono no nā hana o ka lolo.

Kanaka inu kī

Mea inu olakino

E ʻike i nā mea inu maikaʻi e hiki ai iā ʻoe ke hoʻohui i kāu papaʻai a he aha nā pono olakino ponoʻī.

ʻO Blueberries

Kahuaole

E ʻike i nā superfood e kōkua iā ʻoe e hoʻoikaika i kāu papaʻai a me kou kino mahalo i kā lākou nui o nā mea pono nui no ke kino.

Nā kuʻuna

Pehea e wikiwiki ai i ka metabolism

E ʻike pehea e wikiwiki ai i kāu metabolism ma o ka hoʻoikaika kino a me ka papaʻai me kēia ʻōlelo aʻoaʻo maʻalahi a maikaʻi hoʻi.

Broccoli

Nā meaʻai me ka huaʻai K

E ʻike i nā meaʻai me ka wikamina K hiki iā ʻoe ke hoʻohui i kāu papaʻai e hōʻoia i kāu pono i kēlā me kēia lā no kēia meaola olakino.

ʻO Sandía

Nā pōmaikaʻi wai

Mai ka hoʻomaikaʻi ʻana i ka hana i ka hoʻomaʻamaʻa ʻana e pale aku ai i ka maʻi: e ʻike i nā pōmaikaʻi maikaʻi loa o ka melemona.

Nā Walnuts

Omega 3 keu pono

E ʻike i nā pōmaikaʻi maikaʻi loa o ka omega 3 no kou olakino, a me nā meaʻai e kōkua iā ʻoe e mālama i nā pae maikaʻi.

Nā huaʻala

Nā meaʻai me ka huaʻai C

Pono nā meaʻai me ka lāʻau C no ke kino. E ʻike he aha lākou a me nā mea hoihoi hou aʻe e pili ana i kēia nutrient.

Pola kī laiki keʻokeʻo

Mea ʻai ikaika

E ʻike i nā meaʻai ikehu maikaʻi loa no kāu papaʻai. Nā koho olakino a maikaʻi loa ke hiki mai i ka hāʻawi ʻana iā ʻoe me ka ikaika e pono ai.

Kale

Nā meaʻai kalipuna

ʻO nā meaʻai me ka calcium e hoʻoikaika i nā iwi a me nā mākala. E ʻike i nā meaʻai he nui kahi e loaʻa ai iā ʻoe kēia mineral.

pīni

Nā meaʻai protein

ʻIke i nā mea āpau e pili ana i nā meaʻai protein. Ehia mau mea e pono ai, he aha ia a ma mua o nā mea āpau e hiki ai ke loaʻa nā meaʻai iā lākou.

Ipu pā Mediterranean

Kōkua kai

ʻO ka papaʻai Mediterranean ka mea kūpono piha i kou ola olakino. ʻIke i ka mea e ʻai ai a me nā pono i loaʻa.

ʻAiʻai paina

ʻAiʻai paina

Hōʻike mākou iā ʻoe i ke kikoʻī i nā mea āpau āu e ʻike ai e pili ana i ka papaʻai pineapa. Maʻaneʻi hiki iā ʻoe ke ʻike i kāna mau mea maikaʻi a pehea e hana ai iā ia e lilo nā kilo i kahi manawa pōkole.

salmon i hoʻomoʻa ʻia

Papaʻai Perricone

E aʻo e pili ana i kaʻai perricone kaulana i kēia ʻatikala. He palekana a maikaʻi paha ia? E komo ma aneʻi e ʻike i kāna mau ʻōlelo huna a pau.

Nā Lalamila

Nā meaʻai me ka waikawa folic

ʻO nā meaʻai me ka waikawa folic ka mea nui no ke olakino. E ʻike he aha lākou a me nā mea hou aʻe e pili ana i kēia mea momona.

ʻŌpū palahalaha

Zona Diet

E ʻike i nā mea āpau e pili ana i ka Diet Zone. He aha nā hopena e hiki ke manaʻo ʻia, ʻae ʻia nā mea ʻai a pāpā ʻia a he aha nā lula, maikaʻi a me nā pōʻino.

ʻAukala

Nā antioxidant kūlohelohe

E ʻike i ke kumu o ka waiwai nui o nā antioxidant kūlohelohe no ke ʻano maikaʻi o ke ola a me nā meaʻai e loaʻa ai.

nā papaʻai calorie haʻahaʻa

Papaʻai Hypocaloric

Maʻaneʻi hiki iā ʻoe ke ʻike i nā alakaʻi kūpono e hoʻopili ai i nā meaʻai olakino i kāu papaʻai hypocaloric a lilo i ka olakino me ke olakino.

Paleodiet

Maopopo iā ʻoe ka papaʻai Paleo? Ke ʻimi nei mākou i kahi hana hōʻemi a i ʻole e mālama i kā mākou kiʻi, nui nā koho. Kūpono ka Paleo Diet, pehea e hoʻohui ai i kēia hana i ko mākou ola?

mea ʻai anu

Nutrients e hakakā i ke anuanu

I ka wā e pili ana i ka meaʻai, koi mau ʻia e nānā a hoʻopau i kēlā mau meaʻai i hiki ke hoʻokō i nā pono o ke kino a hakakā pū i ke anuanu.

mai haʻalele i ka laina ma Kalikimaka

Mai haʻalele i ka laina ma Kalikimaka

Ke hele mai nei nā lā Kalikimaka a me nā hoʻolauleʻa he nui, nā ʻahaʻaina, nā mea ʻono a me nā mea ʻono, ʻo ka lilo ʻole o ka laina i ke Kalikimaka hiki ke lilo i mikiona hiki ʻole.

Kalikimaka ʻoi aku

Pehea e hōʻalo ai i nā keu Kalikimaka?

ʻO kekahi o nā nīnau a mākou e nīnau ai iā mākou iho ma mua o ka hoʻomaka ʻana i nā lā nui: pehea e pale ai i ka nui o ke Kalikimaka? He aha nā mea e noʻonoʻo ai?

tī a kope paha

Kī a kope paha?

Ke koho ʻana e inu i ke kī a i ʻole kofe, pono mākou e noʻonoʻo i kekahi mau waiwai o kekahi a i ʻole. I loko o kēia mau mea inu he nui ka caffeine?

ʻulā

Ke ʻohi ʻana i nā lau

Me ka hōʻea ʻana mai o ke kauwela e hiki mai ana kekahi o nā mea hana maikaʻi loa i ka lumi kuke: nā ʻalalā. I kēia mau mahina, aia kēia huahana i kona manawa optimum.

ʻO nā kalima hau

Hana momona ʻo ka hau kalima?

ʻOi aku nā kalima hau ma mua o nā mea momona wale nō. Mahalo i ko lākou waihona waiū, he meaʻai momona lākou. Hiki iā lākou ke komo i ka calcium, protein a me ka huaʻai B2.

Mea ʻai i ka haʻuki

Mea ʻai i ka haʻuki

Pono ka meaʻai kūpono i ka haʻuki e hana i kāu mea maikaʻi loa a hoʻemi i nā hōʻeha. ʻAʻole ʻoe e loaʻa nā helu, akā hoʻomākaukau ʻoe i ka mīkini.

ʻO nā aniani me ka champ lemon

Pehea e hoʻomākaukau ai i kahi Lemon Champ?

Hōʻike mākou iā ʻoe pehea e hoʻomākaukau ai i kahi champ lemon a i ʻole mea inu ʻono mai ka hau kalima a me ka champagne āu e makemake ai. E aʻo pehea e hoʻomākaukau ai ia i kahi ala maʻalahi me kā mākou papa hana.

ʻO Fofisano, ke ʻano kāne hou e hoʻohauʻoli i nā wahine

Ua ʻike ʻia ke ʻano hou ma nā pūnaewele kaiaulu, ʻo ka fofisano kēlā ʻano no nā kāne e hōʻike i ko lākou ʻōpū me ka ʻole o ka paʻakikī. A i ʻole pehea e haʻaheo ai i kou kino, ʻoiai ʻaʻole ʻoe he pā o nā lumi kaupaona.

ʻO ka regimen 8-hola

ʻO ka regimen 8-hola kahi ʻano ʻai e ukali ʻia e nā poʻe he nui a noi i kahi papaʻai e hiki ai iā ʻoe ke ʻai e like me kou makemake no 8 mau hola, a laila wikiwiki no nā hola he 16 e hiki mai ana.

ʻO nā cocktails hoʻokumu ʻeono pia maikaʻi loa

ʻO ke kauwela ke kau par ʻoi loa no nā aperitifs. A he aha ka ʻoi aku ka maikaʻi ke wela ʻoi aku ma mua o ka ʻono ʻana i kahi cocktail ʻono a i ʻole pia pia hou? A no ke aha e kāwili ʻole ai iā lākou? E nānā mākou i ʻeono mau cocktails i hoʻokumu ʻia ma ka pia no ka wā wela.

Inu ʻo Tom Collins i ka meaʻai

Hana i kahi cocktail Tom Collins

ʻO Tom Collins kekahi o nā cocktails i makemake nui ʻia ma waena o nā kāne. Ma muli o ka gin, he mea inu ia no nā hanana āpau, kahi hiki iā ʻoe ke hoʻomākaukau maʻalahi ma ka home.

Pehea e hana ai i kahi mojito ʻalani Cuban

Mojito ʻalani ʻalani

ʻO ka mojito kekahi o nā mea inu kaulana loa ma Cuba a me ka Caribbean holoʻokoʻa, no laila he kūpono ia no ke kauwela, keu hoʻi inā hoʻomākaukau ʻoe i kēia mojito ʻalani Cuban.

ʻO nā mea inu kāne hou loa

Mea inu wale no nā kāne

Kuhi ʻia nā mea inu ʻokoʻa e like me nā kāne a me nā kaikamahine, no laila i kēia lā ke hāʻawi aku nei mākou iā ʻoe i kahi koho o ʻekolu mau kāne kāne kāne loa.

Pau ʻole, pehea e inu ai?

Ua lohe paha ʻoe i ka wai ʻona i kapa ʻia ʻo Absinthe, kahi mea inu ʻona me kahi ʻono anise liʻiliʻi, pāpā ʻia ma nā ʻāina he nui ma muli o ...

ʻ .lika ʻaina

Inā makemake ʻoe i kahi mea hou, i kēia lā lawe mākou iā ʻoe i kahi papa ʻaina champagne waiwai, ʻoiai inā ʻaʻole ia he inu akā ...

Pehea e mālama ai i ka whiskey?

ʻO Whiskey, kekahi o kaʻu mau mea inu punahele, i manaʻo ʻia he inu ʻuhane. ʻOiai he lawa kona kino, e mālama ia koi ...

Pīwī Neapolitan maikaʻi

ʻAʻole makemake mākou i ka manawa pinepine i ka kuke ʻana a ʻaʻohe o mākou mea i loko o ka pahu hau. No kēlā mau manawa kūpono ke hopu ...