ʻO nā ʻano hoe waʻa like ʻole e hana i kou kua
ʻO ka holo kaʻa kekahi o nā ʻano hana no ka poʻe makemake i ke kino. Hāʻawi ia i nā pono he nui a…
Fitness
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Hoʻomaʻamaʻa Glute e hana ma ka home
No nā kumu kūpono, ʻaʻole hiki iā mākou ke hoʻolaʻa i ko mākou manawa e hele i ka hale haʻuki, akā hiki iā mākou ke hoʻomaʻamaʻa ma…
Hoʻoikaika i hope e hana ma ka home
Pono ʻoe e mālama i kahi ola ikaika a hana i nā haʻuki ʻekolu manawa i ka pule he hana koʻikoʻi e noho ai...
ʻO nā mīkini gym maikaʻi loa e puhi i ka momona
Loaʻa nā mīkini gym e puhi i ka momona i kekahi. Hiki iā mākou ke loaʻa iā lākou ma kēlā me kēia hale haʻuki no ka mea he…
Nā hoʻomaʻamaʻa a me nā hana maʻamau e loaʻa ai ka nui o ka ʻiʻo ma ka home
ʻOiaʻiʻo ua hoʻomaka kekahi o mākou i kahi hana haʻuki e lilo i ke kaumaha a loaʻa ka nui o ka ʻiʻo. ʻOiaʻiʻo,…
Hoʻoikaika wāwae e hana ma ka home
Makemake ʻoe e hana haʻuki ma ka home? A i ʻole makemake ʻoe e hoʻokō i nā hoʻomaʻamaʻa haʻuki me kahi hana kūikawā ma ka home?…
He aha nā hana proprioception?
ʻIke ʻoe i nā hoʻomaʻamaʻa proprioception? Hoʻohana ʻia kēia huaʻōlelo i ka hoʻomaʻamaʻa neuromuscular kahi o kāna pahuhopu nui e…
ʻO nā hoʻoikaika umauma maikaʻi loa e hana ma ka home
Makemake ʻoe e hoʻomaʻamaʻa a hoʻoikaika kino paha ma ka home? Aia kekahi mau pūʻulu muscle e pono e hoʻoikaika a no kēia…
Pehea e hana maikaʻi ai i nā poʻohiwi
ʻO nā poʻohiwi kekahi o nā mea nui o kā mākou hana hoʻoikaika kino. Kūleʻa pinepine mākou i nā ʻāpana ʻē aʻe o ka…
ʻO ke kanaka muscular loa o ka honua: Helmut Strebl
ʻO Helmut Strebl ʻaʻole i kanalua ke kanaka muscular loa ma ka honua. I kēia lā ua wehewehe ʻia pehea ka bodybuilder me…
ʻO ka hana maʻamau e hoʻoikaika i ka wāwae ma ke keʻena haʻuki
ʻO ka hoʻomaʻamaʻa ʻana a me ka hoʻomaʻamaʻa ʻana me nā wāwae ka mea nui o ka hana maʻamau a ke kanaka e hahai ai…