ʻAiʻai protein

ʻAiʻai protein

Ke noʻonoʻo nei ʻoe i ka hahai ʻana i kahi papa protein? A laila ua hele ʻoe i kahi kūpono, no ka mea, eia mākou e wehewehe nei i nā mea āpau āu e ʻike ai e pili ana i kēia mau papaʻai ʻai.

He aha ia, he aha ia, he aha nā mea ʻai e ʻae ʻia a ʻo nā mea ʻole a he aha nā drawbacks. Hoʻāʻo mākou e pane i kēia mau nīnau ma lalo e kōkua iā ʻoe e hana i kou manaʻo.

He aha ka papaʻai protein?

Pā a me nā mea ʻoki

Ua lohe paha ʻoe i nā papaʻai e like me Atkins a i ʻole Zona Diet. ʻĀ, he mau laʻana ʻelua ia o ka papaʻai protein. E like me ka inoa e hōʻike nei, he mea nui i nā protein. No kāna kumu, he nui ka poʻe e lawe iā ia no ka mea makemake lākou e lilo i ka paona.

Pono nā protein i ka papaʻai. ʻOiai inā makemake mākou, ʻaʻole hiki iā mākou ke hana me ka ʻole o lākou no nā kumu he nui. He ʻoiaʻiʻo. Pono nā kāne ma ka liʻiliʻi ma kahi o 60 gram o ka protein i kēlā me kēia lā (ʻoi aku inā hoʻomaʻamaʻa ʻoe i nā haʻuki), akā hele ka ʻai i nā protein. ke kono nei iā ʻoe e ʻoi aku i ka nui o ka protein i koi ʻia i kēlā me kēia lā.

Hiki iā ʻoe ke loaʻa i nā protein i loko o kaʻiʻo, akā mai nānā wale iā ia He maʻalahi ia e hāʻawi i ka hana o ka hāʻawi ʻana i ka protein i waena o nā hui meaʻai. A, e like me kāu e ʻike ai, hiki i nā legume, nā nati, nā līlū, nā hua manu, ka tī a me nā iʻa kai ke hāʻawi iā ʻoe me kēia nutrient.

Pehea e loaʻa ai ka protein

E nānā i ka ʻatikala: Nā meaʻai protein. Ma laila ʻoe e ʻike ai i nā koho meaʻai he nui e kōkua iā ʻoe e hoʻonui i nā protein i kāu papaʻai, nā holoholona a me nā mea kanu.

Nā papaʻai protein a me nā hopena i kou kino

ʻO Michael B. Jordan i 'Creed'

ʻO ka mea maʻamau, ʻo ke ʻano o ka hoʻolālā ʻai a mākou e hana nei i kēia manawa ka mea e hōʻemi ai i nā meaʻai ʻole protein, ʻoiai ʻaʻohe wahi no nā mea āpau. I kēia ala, inā lākou e hoʻolālā i kahi papa protein no ʻoe, hiki loa paha ʻoe e ʻai i nā mea momona, nā huaʻai a me nā mea kanu ma mua o kēia manawa. A ma laila kahi e waiho ai ke kī, no ka mea, ʻo ka ʻoki ʻana i nā mea kāhāhā e kōkua ai i ke kino e hoʻohana i nā momona momona no ka wahie. Kēia hiki i ke kaupaona ʻana a me ka loaʻa ʻana o ka miki i ka hui pū ʻia me ka hoʻoikaika kino.

A aʻo kēlā poʻe loea i ke aʻo ʻana ʻaʻole lawa ka ʻai ʻana i nā protein i mea e loaʻa ai nā mākala. Eia kekahi pono ʻoe e ʻai i ka papaʻai kaulike, kahi i nele ʻole ai nā hua a me nā mea kanu, a me ka hoʻomaʻamaʻa mau i ka hoʻoikaika kino, ʻo ia hoʻi ka hoʻomaʻamaʻa ikaika.

Ma ka hopena, no nā hopena i ʻike nui ʻia, pono e koho i nā ʻiʻo momona, ka mea e hāʻawi i nā protein like i ka hoʻololi no ka momona liʻiliʻi. I ka ʻoiaʻiʻo, ʻo ka gram no ka gram, ʻo ka ʻiʻo ʻulaʻula wiwo ʻole ka momona momona ma mua o ka ʻiʻo keʻokeʻo ʻili ʻole, akā ʻoi aku ka liʻiliʻi ke hoʻohālikelike ʻia i kaʻiʻo momona momona. A ke kūʻai ʻana i ka waiū, e nānā i nā ʻano momona momona a momona ʻole e kōkua iā ʻoe e mālama i nā calorie.

No hea mai nā protein?

Pāʻina

ʻO ka mea nui mai kaʻiʻoNo laila inā he mea ʻai ʻoe, mea ʻai, a hoʻāʻo wale paha e ʻai i nā meaʻai holoholona liʻiliʻi e like me ka hiki, e noʻonoʻo paha ʻoe e noʻonoʻo i kahi hoʻolālā ʻē aʻe e hoʻokō ai i nā pahuhopu o kou kino. Nui nā hoʻolālā ʻē aʻe e hiki ke kōkua iā ʻoe ʻaʻole i hoʻokomo i kaʻiʻo, a i ʻole ma ka nui e like me ka papaʻai i kēia manawa.

ʻOi aku ka momona o ka ʻiʻo keʻokeʻo ma mua o ka ʻulaʻula, e like me kāu e ʻike ai, akā i ka manawa o ka moa a me ka kuhukukū ma ka papa kuhikuhi o kāu protein protein, hemo. ʻAneʻane paha aʻoaʻo kāu nutristist iā ʻoe no ka mea ʻo kēia ʻāpana nā momona momona a, no ka pono o ka ʻai protein, aia kahi koi nui: hoʻemi i ke alo o ka momona.

Nā oblique ikaika

Hiki iā ʻoe ke hoʻokomo i kaʻiʻo keʻokeʻo a me ka ʻulaʻula. ʻOiai aia ka manaʻo e maikaʻi ʻole ka ʻulaʻula, pili maoli ia i ka ʻoki. Inā koho ʻoe i kahi ʻoki maʻemaʻe o ka ʻulaʻula, hiki iā ʻoe ke kiʻi i ka protein āu e ʻimi nei me ka hele pū ʻole ʻia me ka momona.

A pehea ka iʻa? ʻO ka iʻa kekahi meaʻai a hāʻawi i ka protein, no laila he mea nui ia o ka hoʻolālā. Hoʻohui ʻia, nui nā iʻa i haʻahaʻa i ka momona, a ʻo nā mea ʻaʻole, e like me ka salmon a i ʻole ke tuna, e hoʻomau i ka hoihoi no ka mea i loko o ka omega 3 fatty acid. ʻo ia kahi iʻa he koho maikaʻi loa no kaʻai protein.

E nānā kāua nā koho āpau i hiki ke kōkua iā ʻoe e loaʻa i kēlā protein keu He aha ka mea e pono ai i ka papa protein:

  • ʻIʻo keʻokeʻo
  • ʻAla Manu
  • Pescado
  • Nā pua
  • soy
  • Nā mea kanu
  • Nā huahana waiū

Mai hoʻowahāwahā i ka fiber

Kīwaha

Akā e akahele me ka nele o ka fiber, ka mea, e like me kou ʻike, hiki ke hoʻonāukiuki iā ʻoe (me ka paʻa paʻa). I mea e hoʻonā ai ia, pono ʻoe e hōʻoia i ka hoʻopili ʻana o kāu papa protein i nā mea kanu, ka mea e hāʻawi iā ʻoe i ka fiber a me nā mea nui ʻē aʻe no ka hana kūpono o ke kino. ʻO ia ka hihia me nā haʻalako.

E ʻike ʻoe i ka papaʻai protein maikaʻi no ka mea ʻaʻole ia e hoʻopau loa i kēia mea momona. Pono pono nā hua āpau, akā ʻoi aku i kēia mau papaʻai. ʻOiai ʻai lākou i ka liʻiliʻi, he mea nui ia maikaʻi.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.