ʻO kekahi ʻōlelo aʻoaʻo kūpono e kūʻē i ka momona

ka momona

ʻO ke kī i nā mea āpau e pili ana i ke olakino kāohi. Inā ʻike mākou i nā ʻōuli o kahi pilikia, e ʻoi aku ka maʻalahi o ka mālama ʻana a me ka hopena. Pono ka pale ʻana i ka momona.

Nui ka nui hiki iā mākou ke noʻonoʻo i ka hakakā ʻana i ka momona. A laila, e ʻike mākou i kekahi o lākou.

Noho mau

Nui nā kikoʻī i ko mākou lā i kēlā me kēia lā e hiki ai iā mākou ke noʻonoʻo e noho mau. ʻAʻole hiki i nā mea āpau ke pāʻani i nā haʻuki. Hiki paha iā ʻoe e piʻi i ka home me ke alapiʻi, ma kahi o ka lawe ʻana i ka ʻeleweka, waiho i ke kaʻa i ka hale kaʻa inā ʻoe e hele i nā wahi kokoke, a pēlā aku.

Hale hoʻoikaika kino he koho maikaʻi mau, akā aia nō nā hoʻoikaika kino ʻē aʻe hiki ke hoʻokō ʻia me ka maʻalahi, e like me ka hihia o e holo jogging, paikikala, hele wāwae, ʻauʻau, yoga, etc.

nā meaʻai maikaʻi

ʻO ke alimentation olakino

Hiki iāʻoe ʻai i nā mea āpau, i nā mea liʻiliʻi. Lawe maikaʻi Nā ʻiʻo keʻokeʻo (turkey, ʻoi loa) kēlā ʻulaʻula, ʻoi aku ka iʻa ma mua o kaʻiʻo, ʻai i nā hua a me nā mea kanu, ʻoi aku ka maikaʻi o ka hoʻopau ʻana i nā wai maoli ma mua o nā inu inu kō, a pēlā aku.

Kaohi kaupaona

He mea nui loa ia kaupaona iā ʻoe iho no ka kaohi momona. ʻAʻole pono ʻoe e hana i kēlā me kēia lā, hiki iā ʻoe ke hana i hoʻokahi manawa i ka pule.

Wai nui

Hoʻomaʻemaʻe a hoʻopau ka wai i nā impurities i ko mākou kino. He mea nui ka wai āu e inu ai kūlohelohe, me ka ʻole o nā kō a me nā mea ʻono i hoʻohui ʻia. ʻOiai pili ia i kou kino a me kāu hana, pono e inu ma waena o 8 a 10 mau aniani o ka wai i ka lā.

Pale i nā mea ʻai maikaʻi ʻole

ʻOiai hiki ke nani loa i kekahi mau manawa, mai hoʻowalewale ʻia ʻoe. ʻOi aku ka meaʻai olakino.

ʻAi wale inā pōloli ʻoe

E like me ka maʻalahi e like me ka mea pono. Ae ʻai wale ʻoe ke haʻi kou kino iā ʻoe he makemake ʻoe, hiki iā ʻoe ke pale i ka momona.

 

Nā Kumuwaiwai Kiʻi: Tupost.com / El Confidencial


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.