Pehea e wikiwiki ai i ka metabolism

Nā kuʻuna

Makemake ʻoe e ʻike pehea e wikiwiki ai i kāu metabolism? ʻO ke kiʻina hana piha ke kī o ka lilo ʻana o ka paona, a me ka mālama ʻana iā ia.

ʻO nā mea aʻe nā hoʻolālā maikaʻi loa e hoʻāʻo inā ʻike ʻoe i kēlā, me kāu mau ʻoi loa o ka hana, lohi ka lohi o ka wela o kou kino E hāʻawi i kāu metabolism i mea e hoʻonui ai me kēia mau ʻōlelo aʻoaʻo!

No ke aha e lohi ai kaʻu metabolism?

Ana ʻōpū

Loaʻa iā ʻoe ka manaʻo e holo mālie kāu metabolism ma mua o kekahi o nā poʻe a puni ʻoe? Malia paha pololei ʻoe, mai he wikiwiki a lohi hoʻi nā metabolism. Akā he aha ka mea e hilinaʻi ai? No ke aha e kuni ai kekahi poʻe i nā mea ʻoi aku ka nui ma mua o nā mea ʻē aʻe me ka hoʻoikaika like ʻana?

Pāʻani nā Genetics i ka ʻano o nā mea āpau āu, a ʻaʻohe o kāu helu metabolic. Pōmaikaʻi kekahi e hoʻoilina i kahi metabolism wikiwiki, ʻoiai laki kekahi e loaʻa kahi mea lohi..

ʻAtikala pili:
Hoʻomaʻamaʻa e lilo i ka paona

Eia naʻe, ʻo ka loaʻa ʻana o kahi metabolism hiki iā ia ke puhi i nā calorie i ka wikiwiki wikiwiki ʻaʻole ia he kumu no ka mau loa ʻana. A ʻo ia nō Hoʻomaʻahaʻa iki kēia hana i kā lākou hana ma ka liʻiliʻi ma hope o ka makahiki 40.

ʻO kēia paha ʻaʻole hiki ke hoʻololi i ka metabolism? ʻAʻole, ʻoiaʻiʻo hiki iā ʻoe ke hana i nā mea e "hoʻoponopono" iā ia. Inā paha no ka lotiri a no ka hala mau ʻole paha o nā makahiki, aia kekahi mau ʻano i hiki ke kōkua iā ʻoe e hōʻeleu i ka wikiwiki maoli o kāu metabolism a hoʻomaikaʻi i kāna hana. A i ka hopena e puhi i nā calorie hou aku, ʻo ia ka mea maʻamau ke ʻike ʻia ka nīnau pehea e wikiwiki ai i ka metabolism.

Nā papahana e hoʻonui i ka metabolism

E ʻike i nā ʻōkuhi e ʻae iā ʻoe e wikiwiki i kāu metabolism e hoʻopau wikiwiki i nā calorie.

Hoʻoikaika i kāu hana hoʻoikaika kino

Paikikala uila

Inā makemake ʻoe e neʻe wikiwiki i kāu metabolism, pono ʻoe e hana like, ma ka liʻiliʻi ke hiki mai i nā hoʻolālā aerobic: holo, ʻauʻau, paikikala ...

Pehea wau e hoʻonui ai i ka ikaika i kaʻu mau hoʻomaʻamaʻa? Maʻalahi loa: ʻaʻole pono ʻoe e hoʻololi i nā hana āu e hana ai a hana paha i nā manawa āpau i ka ikaika nui. Maʻalahi hoʻohui i nā kaha ikaika i kāu hana hoʻoikaika kaulike, ka mea i ʻike ʻia me ke aʻo wā mawaena.

E hoʻonui i ka nui o kou mākala

Nā oblique ikaika

E like me kāu e ʻike ai, ʻaʻole puhi ke kino i nā calorie ma o ka hoʻoikaika kino wale nō, akā ke hoʻomau nei nō hoʻi e hana pēlā ʻoiai ʻoe e hoʻomaha ana. Akā ʻaʻole like ka nui o nā calorie i puhi ʻia i ka hoʻomaha. ʻO kekahi o nā kumu nui loa ka nui o nā mākala o kēlā me kēia. Inā mālama ʻoe e hoʻomohala i kāu nui muscle (no ka mea pono ia e ukali i kahi hoʻomaʻamaʻa ikaika maikaʻi) e puhi ʻoe i nā mea ʻoi aku ka nui ma mua o ka mua.

ʻO kēia no ka mea, hoʻohālikelike ʻia me ka momona, hoʻohana ke kino ma kahi o ʻekolu mau manawa o nā calorie e mālama ai i nā mākala. No laila, inā pono ʻoe e wikiwiki i kāu metabolism, hana i ka hoʻomaʻamaʻa ikaika ma ka liʻiliʻi i kekahi mau manawa o ka pule. E ʻike ʻoe i nā hopena ma ka wā lōʻihi a ma nā lā hoʻomaʻamaʻa, ʻoiai ke kau nei nā kaupaona i kāu mau mākala a me ka metabolism.

Pehea e wikiwiki ai i kāu metabolism me ka meaʻai

ʻO Pepelu Chilli

Maoli, hiki i ka mea āu e ʻai ai ke hoʻohuli i ka helu o kāu metabolismNo laila, e like me nā mea he nui, nā mea āu e hoʻopili ai a me nā mea āu e haʻalele ai i kāu papaʻai he mea nui loa.

ʻAi hou i ka lā

Inā loaʻa kahi maʻamau i manaʻo ʻia he pono, ʻo ia ka mea i ʻoi aku ka helu o nā meaʻai a ʻoi aku ka liʻiliʻi o kā lākou nui. ʻO kēia no ka lohi o kāu metabolism ma waena o nā meaʻai, no laila e noʻonoʻo e ʻai i nā meaʻai liʻiliʻi i kēlā me kēia 3 a 4 mau hola e hoʻonui i ka helu o nā calories āu e kuni ai i kēlā me kēia lā. Ma ka ʻaoʻao ʻē aʻe, ʻo ka ʻai ʻana i kekahi mau mea nui a me nā pāʻina nui e kū kūʻē i kahi metabolism wikiwiki.

Pūkohu

ʻO ka protein ka mea pono ʻole e nānā ʻole ʻia i nā papaʻai āpau e manaʻo ʻia he olakino. Loaʻa kēia i nā kumu like ʻole, pili kekahi o lākou i ka hana o ka metabolism. ʻO ka ʻeli ʻana i kēia mea momona e pili ana i ka puhi ʻana i ka calorie i hoʻohālikelike ʻia i ka momona a me nā haʻuki. Hoʻomanaʻo hiki iā ʻoe ke loaʻa i ka protein i loko o nā ʻano ʻiʻo like ʻole, akā aia kekahi mau mea kanu i hiki ke kōkua iā ʻoe, e like me nā legume.

ʻAtikala pili:
Nā meaʻai protein

Hoʻopulu iā ʻoe iho

Ua inu ʻoe i lawa ka wai? ʻO ka make wai ʻaʻole ia he kōkua o ka metabolism, ka ʻaoʻao ʻē aʻe. Ma ka ʻaoʻao ʻē aʻe, ʻaʻole wale ke kīʻaha kīʻaha o ka wai wale nō ka mea e kōkua iā ʻoe e noho hydrated, no laila ke kamaʻilio e pili ana i nā aniani i kēlā me kēia lā ʻaʻole i manaʻo ʻia he pololei. A pono e hoʻomanaʻo i ke kiʻi ʻia o ka wai ma o nā huaʻai, nā mea kanu a me nā mea inu ʻē aʻe. No laila inā momona kāu papaʻai i kēia mau pūʻulu meaʻai, ʻaʻole pono ʻoe i ka nui o nā aniani o ka wai e like me ke kanaka e hana maʻamau ʻole i ka ʻāpala hoʻokahi i ka lā lula.

Hawaiian cafe

ʻO kekahi o nā hopena o ke kofe kahi wikiwiki o ka metabolism, no laila he waiwai hoihoi inā e hoʻomanawanui ʻoe ia. Eia nō naʻe, pono ʻoe e hana maʻamau i ke akahai no ka mea, ʻo ke kofe a me nā mea inu ikehu (kahi i hoʻohui ʻia i ka taurine i kekahi manawa), hiki ke hoʻopilikia i nā pilikia mai ka hiamoe a hiki i ka hopohopo, a i ke kiʻekiʻe o ke koko. ʻO kekahi mea inu i hōʻike i nā hopena maikaʻi i nā noi ʻana he tī ʻōmaʻomaʻo.

Spicy

Makemake ʻoe i ka meaʻai nīoi? Inā pēlā, ke makemake nei ʻoe i kāu metabolism, as nā meaʻai a me nā meaʻala me kēia ʻano hiki ke hoʻonui i kāu metabolism a no laila kōkua iā ʻoe e kuni i nā calorie hou aku i kēlā me kēia lā.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.