ʻAi pūʻali koa

ʻAi pūʻali koa

Inā makemake ʻoe i nā papaʻai papaʻai, he mea ʻē aʻe ka papaʻai koa i kēlā ʻano o nā noho aupuni hāʻawi i nā hopena wikiwiki i kahi mea o kekahi mau lā. ʻO kēia kahi ala hou aʻe e nalo i kekahi mau kilo a me ka leo no kēlā mau lā kahi i nui ai kekahi.

Maʻalahi ka hana ʻana o ka papa koa a koʻikoʻi loa hoʻi. No kāna hoʻomaʻamaʻa, koi ʻia e hāhai pono i kēlā me kēia ʻanuʻu a me nā kikoʻī a he ʻōlelo aʻoaʻo e hana i nā haʻuki ma muli o kāna mau calorie haʻahaʻa, akā i kekahi ʻaʻole ia e koi ʻia ma muli o ka liʻiliʻi o ka loaʻa o ka calorie. Eia naʻe, e nānā pono i ka mea.

He aha ka papa koa koa?

ʻO kahi papaʻai i hoʻolālā ʻia e lilo ke kaupaona i loko o kahi manawa pōkole, ma hea i manaʻo ʻia e nalo 3 i ka 5 kilos ma lalo o hoʻokahi pule. ʻO ia a ua lilo i hoʻokahi o nā papaʻai e ʻimi nui ʻia ma ka pūnaewele, no ka mea, ke hōʻoia ʻo ia i kāna hopena e makemake mākou e hāhai iā ia a nānā i kāna hopena.

Kāhea ʻia kāna hoʻolālā 'papaʻai navy' o 'ʻai ʻaikalima' ua bapetizo ʻia e kahi hoʻolālā ʻai calorie haʻahaʻa, e lilo ke kaupaona i kahi ala kikoʻī i loko o kahi mea ʻekolu mau lā. I loko o kēia papaʻai e pili ana i ka ʻai ʻana i nā meaʻai e like me ka kemika i hiki i kā lākou hui ʻana ke hōʻoiaʻiʻo e hana lākou i kou kino puhi i kēlā mau calorie a lilo i ka paona.

Pono e komo i loko o ʻekolu mau lā kahi hoʻolālā calorie ma waena o 1.000 a me 1.400 calories i ka lā a laila i loko o nā lā aʻe ʻehā e ʻai maʻamau, akā e ukali ana i ka papaʻai haʻahaʻa a me ka ʻole o nā mea nui (ʻaʻole i ʻoi aku ma mua o 1.500 mau calorie).

ʻAi pūʻali koa

No hea mai ka papaʻai koa?

ʻAʻole hiki iā ʻoe ke wehewehe pono i kahi i hele mai ai kona inoa, akā kuhi ʻia ia Ua hana ʻia e ka pūʻali koa US a me ka Navy. He papaʻai i hana ʻia e kiʻi i kāna mau koa e noho i ke ʻano me ke ʻano o ka ʻai ʻana i ka ʻaikalima ma ke ʻano he ʻāpana o kekahi o nā lawelawe i kekahi o kā lākou pāʻina.

Akā pehea e hiki ai i kahi papaʻai calorie haʻahaʻa ke ʻano mālama i kahi pūʻali koa? ʻĀ, ʻo ia ka mea e haʻohaʻo ai nā meaʻai he nui, ʻaʻohe pilina ma waena o kēia papaʻai a me ka pūʻali koa, mai ka wā ʻaʻohe pili akahele ma waena o ka nele o nā calories a me ka hana o ka pūʻali koa.

No laila, ʻo ke kumu wale nō ka pili ʻana o kahi papaʻai koʻikoʻi i kā lākou ʻano hana i kahi ʻano hana a hoʻopaʻi loa hoʻi, kahi e pale aku ai i kāna kumumanaʻo e hoʻokō i kāna mau hopena.

ʻAi pūʻali koa

He palekana paha ka hana ʻana i ka papa koa koa?

ʻAe palekana ia e hana i kēia papaʻai, akā ʻaʻole maikaʻi loa ka ukali ʻana iā ia. Pono ʻoe e hoʻomanaʻo i kahi mea nui, mai ka lilo ʻana o ke kaumaha me ka wikiwiki a me ka ikaika i loko o kahi manawa pōkole ʻaʻole maikaʻi.

ʻO ke ala pololei e ukali ai i kahi regalo calorie haʻahaʻa e lilo kaupaona e hoʻāʻo lilo ma waena o ka kilo a me ka kilo a me ka hapalua o ka pule, a ke hana nei i kahi hoʻokomo ma waena o 1.400 a me 1.500 calories i ka lā. Eia hou, pono ʻoe e hoʻohui i ka hoʻoikaika kino a i ʻole kekahi ʻano o nā hana i wikiwiki ai ke kino i kāna metabolism a kōkua iā ia e lilo i kaupaona i kahi ala ʻoi aku ka maikaʻi.

Akā kona ʻano a me ke ʻano kuhikuhi aku ʻaʻole maikaʻi ia a no ia kumu ua hoʻohewa ʻia ia. Hoʻonohonoho hou ia i ka loaʻa haʻahaʻa o nā calorie me ka nānā ʻole i ka pono e ʻai i kēlā mau meaʻai i waiwai i nā wikamina, nā minelala a i ʻole nā ​​micronutrients, kahi e lilo ai ia i papaʻai kaulike.

Pehea ka papaʻai koa?

Hōʻiliʻili ʻia ka papaʻai e ka hōʻike i hana ʻia ma nā ʻaoʻao pūnaewele like ʻole. Paipai ʻia e hana ia e like me ka mea i hoʻolako ʻia, akā hiki iā ʻoe ke hoʻololi i kekahi o kāu mau meaʻai no nā poʻe like ʻē aʻe.

ʻO ka lā mua (1.400 calories)

Pōʻakai: Hoʻolahalaha kahi ʻāpana o ka toast me ʻelua puna punetēpē o ka pīnī. ʻO ka hapalua o ka grapefruit a me kahi kīʻaha kī a kope paha.

Meaʻai: ʻO kahi ʻāpana o ka toast me ka hapalua kīʻaha o ka tuna kēna. He kīʻaha kī a kope paha.

Helu: 85 g ʻai pono me ka lawelawe ʻana o nā pīni ʻōmaʻomaʻo. He ʻāpala liʻiliʻi a me ka maiʻa hapa. ʻO kahi kīʻaha o ka ʻaikalima vanilla.

ʻAi pūʻali koa

Lā ʻelua (1.200 calories)

Pōʻakai: kahi ʻāpana o ka toast me kahi hua manu i hoʻolapalapa ʻia. Ka hapa maiʻa a me ke kīʻaha kī a kope paha.

Meaʻai: kahi hua manu i hoʻolapalapa ʻia me kahi lawelawe liʻiliʻi o queso fresco a me ʻelima mau pahū. He kīʻaha kī a kope paha.

Helu: ʻO nā ʻīlio wela ʻelua i hele pū me ka ʻaoʻao o nā kāloti a me ka broccoli. ʻO ka hapalua maiʻa a me ka hapa o ke aniani o ka ʻaikalima vanilla.

ʻO ke kolu o ka lā (1.100 calories)

Desayuno: 30 g o ka tī cheddar me ʻelima mau pahū. ʻO kahi ʻāpala liʻiliʻi a me kahi kīʻaha kī a kope paha.

ʻAi: He ʻāpana o ka toast me kahi hua moa i kuke ʻia e ʻono. He kīʻaha kī a kope paha.

kuai: ʻO ka lawelawe ʻana o ke kēpau kēpau, hapa maiʻa a me ke kīʻaha o ka ʻaikalima vanilla

Pono e hoʻomaopopo ʻia he kaʻawale loa kēia papaʻai a ʻo ia ʻaʻole paha loaʻa mau ia no nā mea āpau. E hiki mau i kahi mea hānai a mea ʻaʻai paha ke loiloi i ke ʻano o ʻai ʻoi aku paha ka maikaʻi, ke kaukaʻi ʻia i kāu kāne, ka ʻili a me ka metabolism.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.