Paleodiet

Paleodiet

ʻO kekahi o nā huaʻōlelo i hoʻohana nui ʻia i kēia lā ka hānai Paleo. Akā he aha ke ʻano o ia? Ua ʻike ka poʻe āpau he pono ka papaʻai kūpono no ke kino olakino a me ke ola olakino. I kēia ʻano, lhālāwai ʻo paleodiet i nā koina āpau no ke olakino maikaʻi.

ʻO ka wikiwiki o ke ola i kēia lā paʻakikī i ka loaʻa ʻana o ka manawa kuke ma ka home. He mea mau no ka poʻe e hoʻohana i nā huahana kīhini i hoʻomākaukau ʻia, he ʻono ia, akā ʻaʻole ʻike ʻia ka hana hana. I nā hihia ʻē aʻe, hoʻomākaukau wikiwiki e like me ʻo ka sandwiches ka hopena ke hoʻi ʻoe i ka hale ma hope o ka luhi o ka hana.

I ka wā lōʻihi, e hoʻomaka nā hopena o ka Paleo Diet e ʻike ʻia. ʻO ka pinepine pinepine ke kaumaha, hypertension a me ka gastric a me nā pilikia digestive. ʻOi aku ka maikaʻi ma mua o ka noʻonoʻo e pili ana i nā mālama ʻana, ka pale ʻana a me ka papaʻai kaulike.

ʻO ka Paleo Diet kahi koho olakino ma ka mōʻaukala

ʻOiai ke hoʻohana ʻia nei ka huaʻōlelo "paleodiet" i kēia manawa, ua like ka manaʻo me ko ke kāne ponoʻī. Hoʻokumu ʻia ia i ke kumumanaʻo i ulu ai nā kānaka i loko o nā makahiki he mau kaukani ma ke ʻano he hahai holoholona a ʻohiʻohi.

ʻO ka hōʻiliʻili ʻana i nā huaʻai, nā palaoa a me nā lau, a me ka ʻimi holoholona ʻana i nā holoholona i ko lākou wahi, ua lilo ia i kumu no kā lākou meaʻai.  Hoʻololi maoli ka ʻōnaehana digestive kanaka i kēia papaʻai.

Nā mea pono olakino olakino

Ua aha ʻia nā meaʻai a kānaka?

Me ka holomua a me ka ʻenehana, ua hōʻea pū kekahi kahi hana meaʻai hou. Hoʻomaka e manaʻo ʻia ka ʻai ʻana he leʻaleʻa a ʻaʻole wale he pono. Ua ʻike ʻia nā mea mālama, nā waihoʻoluʻu a me kēlā mau mea hoʻohui āpau i alakaʻi ʻia ai i nā mea i kapa ʻia ʻo "nā meaʻai i hana ʻia me ka ultra-processing."

Ua kau ʻia ka ʻono, ka ʻono, ke kala a me ke kiʻi i ka hoʻomākaukau ʻana o ka meaʻai. Ua hoʻomaka ka poʻe e maʻa i ka ʻono a me ka leʻaleʻa i ka mea a lākou e ʻai ai, ʻoiai inā ʻaʻole maikaʻi ke olakino. I ka manawa like, ua ala aʻe nā maʻi e pili ana i ka ʻōnaehana digestive.

 He aha ka ʻai ʻo Paleo?

ʻO ka Paleo Diet a i ʻole "Paleo Diet", e like me ka ʻike, e ʻai e like me ka hana a ke kāne Paleolithic.  He papaʻai ia e pili ana i kaʻiʻo, iʻa, puluniu, nā huaʻai a me nā mea kanu.

  • ʻO kahi hiʻohiʻona koʻikoʻi ka mea e hoʻopau ʻia ka meaʻai i mālama ʻole ʻia, kūlohelohe. ʻAʻole hōʻike kēia i ka ʻai ʻana iā lākou i ka maka, hoʻohana lākou i nā hana kuke maʻalahi: e hoʻomoʻa iā lākou, e hoʻolapalapa, a māhu. ʻO nā meaʻai ʻē aʻe, e like me ka palaoa, nā hua, a me ka waiū e kāpae ʻia i kēia ʻano meaʻai.
  • ʻO kekahi ʻano wehewehe o ka Paleo Diet ka mea inu wale i ʻae ʻia ka wai a me nā wai maoli. ʻO nā waina, nā pia, a ma nā mea āpau i nā waina hoʻoheheʻe ʻia a hoʻomaʻamaʻa ʻia, ʻaʻole ia he ʻāpana o ka hui meaʻai i ʻae ʻia.

He aha a i ka manawa hea?

Papaʻai Paleolithic

ʻElua mau nīnau nui i ka wā e lawe ana i ka papaʻai Paleo ka mea pololei e hoʻopau ai a i ka wā hea. ʻO ke ʻano a me nā ʻano kau nui ka ʻAi ʻia nā huahana maʻamau a me nā kau. ʻO ia, i ka pōkole, ka lumi kuke o ka huahana.

Hōʻike kēia mau mea āpau i kēlā me kēia mea kanu a me kēlā me kēia huaʻai e hoʻopau ʻia i ke kau a kahi e hana maoli ai.. ʻAʻole ʻae ʻia nā mea kanu a hānai holoholona paha ma lalo o nā kūlana i hoʻomalu ʻia i kēia papaʻai.

Nā meaʻai me nā ʻenekinia, nā GMO, nā holoholona i injected me nā homone, nā mea hoʻomomona kemika ma ka ʻāina - manaʻo ʻia ʻaʻole maikaʻi kēia mau mea āpau. Ma ka laulā, nā huahana i loaʻa kēia mau kumu, ʻaʻole ʻae ʻia e nā mea kākoʻo o kēia papaʻai.

Paipai i nā meaʻai a me nā poʻe ʻē aʻe e hōʻalo

ʻO nā meaʻai i hiki ke hoʻohui ʻia i ka papaʻai Paleo he nui a ʻano like ʻole, akā aia kekahi e mālama pono ʻole ai. Ma hope e hoʻokaʻawale mākou:

Kuhi ka Paleo Diet e ʻai:

  • Nā huaʻai a me nā mea ʻai
  • ʻO kaʻiʻo mai nā holoholona i loaʻa kahi papaʻai kūlohelohe.
  • Mea ʻai kai a me nā iʻa.
  • Nā hua maloʻo maoli.
  • Nā hua maka.
  • Nā momona momona.
  • Nā mea ʻala a me nā condiment.

Pale aku:

  • Nā huahana waiū
  • Nā Cereals
  • Nā meaʻai i hoʻoponopono ʻia
  • Kāleka
  • Nā mea kanu
  • Nā Starches
  • Alcohol

No ke aha e hoʻohana ai i ka Paleo Diet?

  • ʻAʻohe kānalua i kahi papaʻai like Hāʻawi ka paleo i nā meaʻai āpau a ke kino e pono ai. I ka manawa like, hemo ia i nā mea ʻinoʻino.
  • Mālama i kahi pae ikehu kaulike ma ka lā holoʻokoʻa, me ka ʻole o kēlā mau wai e loli nui.
  • Eia kekahi, e kūpaʻa ka pae kō kō. ʻAe kēia i ke kō i nā mākala a kuni maʻalahi ʻia. No laila, ʻaʻole ʻoe e hōʻiliʻili i ka momona a momona ʻole ʻoe.
  • ʻO ka hoʻohaunaele a me nā mea hoʻonāukiuki i ka ʻōpū a me ka ʻōpū e nalo. Hoʻonohonoho ʻia ke kaʻa ʻōpū.
  • Kūpono ka pale a me nā ʻōnaehana digestive. Me nā Paleo Diet e hōʻalo ai i nā maʻi āpau a me nā maʻi autoimmune.
  • Loaʻa nā pae kūpono o ka serotonin a me ka melatonin, nā neurotransmitters e hana i ka hiamoe. No laila, hoʻomaha hoʻomaha a hōʻoluʻolu hoʻi ka hoʻomaha o ka pō.
  • ʻAʻole loaʻa ka gluten, no laila kūpono i nā celiacs a me ka hoʻomanawanui ʻole i kēia mea.
  • Kōkua e hoʻonui i ka maikaʻi o ka cholesterol a hoʻoliʻiliʻi i ka maikaʻi ʻole.
  • ʻO kahi papaʻai i waiwai i nā amino acid, no laila kōkua ia i ke ola hou ma hope o ke aʻo ʻana. Hāpai pinepine ʻia ia e nā mea haʻuki.

I ka pōkole, kōkua ka Paleo Diet iā ʻoe e noho i ke olakino, lahilahi, ikaika, a me nā mea nui.

Kekahi drawbacks o ka papaʻai Paleo

  • He paʻakikī paha ia no ka nohona o kēia lā e mālama i ka papaʻai kaulike. A he mea nui kēia, no ka mea I ka paleodiet pono ʻoe e hoʻopau i nā huahana āpau ma ka papa inoa. 
  • ʻO ka nele i ka manawa ke hōʻino ʻia kaʻiʻo i kekahi manawa, no ka laʻana. Māmā e hoʻomākaukau, me kahi hāʻawi ikaika nui, olakino nāʻiʻo ke hui pū ʻia me nā meaola ʻē aʻe. 
  • ʻOi aku ka pipiʻi o ka ʻai ʻana e like me kēia. Aia ia i ka helu o ka hoʻohālikelike. I kekahi mau hihia, ke koho ʻana i nā meaʻai hou e koi ai i kahi kālā ma mua o ka huahana supermarket. Akā ʻaʻole ia ʻoi aku ka pipiʻi ma mua o nā kīʻaha mai kahi hale ʻaina maikaʻi.
  • Lōʻihi ka manawa e hoʻolālā i kāu papaʻai. He ʻōlelo aʻoaʻo e hoʻolālā i ka papaʻai hebedoma e like me nā ʻono a me nā mele o kēlā me kēia kanaka. I kēia ala, ʻaʻole ʻoe e noʻonoʻo e pili ana i ka mea e ʻai ai i kēlā me kēia lā. Aia nā hale i hoʻolaʻa kūikawā ʻia i nā papaʻai pilikino e hana i kēia mau pā.

ʻO ka papa paleo no nā mea haʻuki

Hōʻike ka noiʻi e ʻoliʻoli nā mea pāʻani i kaʻai paleo i ke olakino digestive ʻoi aku ka maikaʻi. Eia nō naʻe, i ke ʻano o nā hana hoʻoikaika ikaika, hiki i ka hoʻoliʻiliʻi o nā haʻiki ke alakaʻi i ka hana maikaʻi ʻole. ʻO ka ʻōlelo aʻoaʻo e hoʻoponopono i ka helu calory i nā pono o kēlā me kēia.

Hiki mau ke hana i nā adaptations e pane i nā koina o kēlā me kēia meaola.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.