ʻO kekahi mau hewa kuhiʻai e pale iā ʻoe mai ka lilo ʻana o ka paona

nele i ka kaumaha

Inā ua hoʻoholo ʻoe e lilo i ka kaupaona, aia kahi nīnau nui loa āu e ʻike ai. ʻAʻole wale ʻoe e koho i kahi papaʻai kūpono, akā ia He mea nui ia e lawe i nā ʻano papaʻai olakino.

Ke ʻike mākou i kēia mau ʻano, i e hoʻemi iki i ka paona pono ʻoe e mālama iā lākou i ka manawa.

He aha kēlā mau kuhi hewa a mākou e hana ai e pale iā mākou mai ka lilo ʻana o ka paona?

Ka makemake e ʻai a pōloli

Si manaʻo mākou i kekahi meaʻai a mākou e makemake maoli ai, akā hoʻonele mākou iā mākou iho. A ʻoiai e mau ana ka makemake e ʻai ia mea, hoʻomau mākou i ka hōʻiliʻili i ka makemake, ʻoiai paha ke loaʻa iā ia i mua o mākou e lawe mākou i ʻekolu manawa ʻoi aku ka nui o ka pila.

Un ʻo kahi kuhi hewa maʻamau ka haʻalele ʻana i nā meaʻai, e lilo ke kaupaona i kahi ala wikiwiki. ʻAʻole koi ʻia kēia, ma waena o nā mea ʻē aʻe no ka mea he "hoʻomanaʻo" ko mākou kino e hoʻomanaʻo ia iā mākou i ka deficit calorie i kekahi manawa. Ke kū kēlā, ʻaʻole mākou e loaʻa kahi mea olakino, akā e ʻiʻini mākou i kahi whic caloric.

ʻO ka papaʻai papa

Inā he hanana kāu e hele ai, a aia kahi hoʻopiʻi e nani loa, ʻo kēia ka manawa e noʻonoʻo ai ʻoe e pili ana i ka papaʻai. He kuhi hewa hou ia, no ka mea he hiki nō paha ia, i ka hopena o kēlā hanana, e hoʻopaʻi ʻoe i nā mea āpau āu i ʻai ʻole ai, a e loaʻa hou iā ʻoe ke kaupaona i loaʻa, ʻoi aku ana iā ia.

ʻO ka manaʻo a mākou e noʻonoʻo ai ʻo ia kēlā ʻo ka huaʻōlelo "hele i ka papaʻai" kahi papahana wā pōkole, me ka manaʻo e lilo ke kaupaona. Akā ʻo ka ʻai ʻana ke olakino, he ola ia.

ʻAi ʻia nā hana mana

nele i ka kaumaha

ʻAʻole maikaʻi kēia mau papaʻai, a inā e hoʻolilo kekahi o lākou iā mākou i ka lilo koke o ke kaumaha, aia nō nā pilikia nui i ko mākou olakino.

ʻO kekahi kumuhana koʻikoʻi kēlā ʻaʻole like nā kino āpau a me nā meaola. ʻO ka mea i hana no kekahi kanaka ʻaʻole paha e hana no kekahi.

ʻAʻole inu nui i ka wai

Ke hiki mai i ka wai, ʻaʻole hana ʻia i nā wai wale nō. ʻO ia, ʻōlelo ka poʻe loea he awelika o ʻelua lita o ka wai i kēlā me kēia lā. Akā ʻaʻole pili kēlā nui i nā wai ʻē aʻe, e like me ka sup, kope, waiū, soda, a pēlā aku.

Hiamoe maikaʻi ʻole

ʻO ka lawa ʻole o ka hiamoe e hana ai i nā kaulike ʻole, hōʻiliʻili ke kino i ka momona a hoʻāʻo mākou e uku no ka nāwaliwali i hoʻokumu ʻia e ka hiamoe ʻole ʻana, e ka ʻai ʻana i nā meaʻai ikaika.

ʻAi wikiwiki a i ʻole i mua o ke kīwī

Inā ʻai wikiwiki mākou ʻai hou i ka meaʻai. Inā mākou e hana me ka nui hoʻoluhi, e like me ka hihia me ke kīwī, ʻaʻole mākou e ʻike i ka mea a mākou e ʻai ai.

 

Nā kumu kiʻi: DietLowerAbdomenMan - WordPress.com /  ʻO Comidista - Ke Aupuni


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.