Nā pōmaikaʻi wai

ʻO Sandía

ʻIke ʻia e kōkua i ke kuʻi ʻana i ka wela i ke kauwela, akā ʻo nā pōmaikaʻi o ka wai wai ke hele aku i kahi mamao loa. Mea ʻono a haʻahaʻa hoʻi i nā calorie, komo i kekahi o nā hana nui ma ke kino holoʻokoʻa.

Inā ʻo ʻoe kekahi o ka mea e ʻai nui i ka melemona i ke kauwela, e kōkua kēia iā ʻoe e hōʻoia iā ʻoe iho i kāu mau koho meaʻai. Inā 'aʻole, Ma hope o ka ʻike ʻana e pili ana i kāna mau keu pono kupaianaha, hiki iā ʻoe ke hoʻololi i kou manaʻo a hoʻomaka e hoʻohana iā ia ma kahi maʻamau..

Nā kumu e ʻai ai i ke kinaki

Mākala i ka wai ʻauʻau

ʻO kahi ʻāpana maikaʻi o nā pōmaikaʻi o ka watermelon ma muli o ka momona o ka wai, ka mea e kōkua iā ʻoe e noho hydrated. Me kahi pākēneka o ka wai i ʻoi aku i ka 90%, hoihoi loa ka wai ʻiʻo i nā mahina wela.

Akā he nui nā kumu ʻē aʻe e hoʻopili i kēia hua i kāu papaʻai, me kāna digestion maʻalahi. No ka mea he laumania a hou loa ia, ʻano ʻoluʻolu ia i ka ʻōnaehana digestive. Inā hāʻawi ia iā ʻoe i nā pilikia, kahi mea hiki ke hana i kekahi manawa, e noʻonoʻo e ʻai iā ia ma ke ʻano he pāʻina hoʻokahi ma kahi o ka mea ʻono. ʻO ka ʻaina awakea a me ka meaʻai māmā nā manawa nui ʻelua o ka lā e hana ai.

Haʻahaʻa ia i nā calories

Pūnaewele kāne

ʻO kekahi o nā kumu nui o ka pili kālā ʻana ma luna o ke kinawai hoʻemi ʻia ka ʻai calorie haʻahaʻa i hoʻohālikelike ʻia i nā meaʻai momona ʻē aʻe. Hāʻawi wale ʻo Watermelon i 30 calories no 100 mau gram o ka meaʻai, ʻoiai ʻo ka hau kalima (kekahi kilika kauwela) ʻoi aku ma mua o 200. ʻAʻole pono ʻoe e hoʻopau i ka ʻaikalima mai kāu papaʻai, akā hiki iā ʻoe ke mālama iā ia ma ke ʻano he uku no kēlā me kēia pule.

Inā ʻoe e pani i ka ʻaikalima a me nā mea ʻono calory ʻē aʻe me nā ʻāpana o ka melemona ʻaʻole ʻoe e ʻokiʻoki ʻana i nā calorie ma muli o ka loaʻa ʻole o ka momona, akā E kōkua iā ʻoe e māʻona. Pono ka māʻona o kou makemake i kēlā me kēia pāʻina, ʻoiai ʻo ia wale nō ke ala e hōʻemi ai i ka makaʻu ma waena o nā meaʻai, kahi ʻano e alakaʻi ai i ka kaona nui a me ka momona.

Hāʻawi iā ʻoe i ka ikaika

Hoʻokūkū hoe

Hāʻawi ʻo Watermelon i nā antioxidants, nā amino acid a me ka potassium. Hoʻohui ʻia i kāna ʻike wai, hōʻike kēia mau meaola āpau i kahi mahele lāʻau o ka ikehu. ʻO ka hopena, kēia hua hiki ke kōkua i ka hoʻopaneʻe i ka hoʻomaka ʻana o ka luhi a me ka cramp i nā hana.

Pono e hoʻomaopopo ʻia i ka wā e hoʻohana ai i kou ikehu, post-workout mea like ka maikaʻi manawa me ka mua-hoʻoikaika kino. A ʻo ia ma hope o ka hoʻomaʻamaʻa ʻana i nā ʻeha kino e ʻike ʻia. Eia hou, pono ke kino e hoʻopiha i kāna waihona wahie ma muli o ka hana nui i lilo. A ʻo nā ʻano o ka wai kāwili kūpono no ia.

Hoʻoponopono i kou ʻili

ʻOi aku ka lima

I nā manawa o ka nui o ka hana, kaomi ʻia ke kino a hiki i ka palena a ʻike ʻia kēia i kou ʻano. Inā ʻaʻohe ou manawa e hoʻomaha ai i kēia mau lā, e ʻoi aku ka maloʻo o kou ʻili a paʻakikī hoʻi ma mua o ka maʻamau. ʻO ka mea leʻaleʻa, ʻo ka wai ʻuala i kāu papaʻai hiki ke kōkua i ka hoʻopau ʻana i ka pilikia. ʻO ke kumu o kēia hua makemake i ka hydration a me ka maʻalahi o ka ʻili ma muli o ka momona o ka wai a me ke kū ʻana o nā huaora A, B6 a me C i kāna ʻano olakino.

E hakakā i ka ʻili maloʻo

E nānā i ka ʻatikala: ʻIli maloʻo. Ma laila ʻoe e ʻike ai i nā kī āpau e hakakā ai i ka ʻili maloʻo, mai ka hana hoʻomaʻemaʻe a me ka ʻai ʻana.

Palekana ʻike maka

Mākala wai momona

Hōʻike ka maka i nā hoʻoweliweli he nui i hiki ke hoʻonāukiuki i ka manawa. Inā makemake ʻoe e hōʻalo i kēia, aʻoaʻo ka poʻe loea i ka nānā ʻana aku mai ka pale kamepiula i kēlā me kēia 30-60 minuke a hoʻopaʻa iā ia i kahi mea mamao.

I kāu hoʻolālā e pale ai i kou maka, ʻaʻole hiki ke nele i nā meaʻai e like me ka melemona. Mahalo i kāna haʻawina o ka wikamina A (i hoʻomaikaʻi i ka ʻike a hoʻoliʻiliʻi i ka makaʻi o ka cataract a i ʻole macular degeneration), kōkua kēia hua i ka hoʻoikaika i ka olakino maka.

Hoʻohaʻahaʻa i ke kahe o ke koko

Kanaka hana yoga

Kohu mea lā kekahi o nā ʻāpana o ke kinawai paipai i ke kahe o ke koko a hoʻemi i ke kaomi o ke koko. I kēia ala, ʻo ka ʻai ʻana i kēia hua i kēlā me kēia manawa ke kōkua i ka pale ʻana i nā maʻi maʻi ʻōpū.

He anticancer ia

Wai Watermelon

ʻO Lycopene, ka mea i kuleana no ia kala ʻulaʻula e hoʻomālie ai, hoʻemi paha i ka makaʻu o ka maʻi ʻaʻai, a me ka maʻi kō hoʻi. Eia nō naʻe, pono e hele pū ka nohona: kaohi i ka waiʻona, paka a pāʻani i nā haʻuki i ka manawa mau.

ʻAʻole ʻo Watermelon wale nō ka meaʻai e hāʻawi ana i ka lycopene, akā aia kekahi mau huaʻai a me nā mea ʻai pū kekahi i loko o ia mea. Eia naʻe, ʻo ka nui o kēia antioxidant i kēia manawa i loko o ka wai wai i waena o nā mea kiʻekiʻe loa.

Hoʻoikaika i nā pale

Mahana

Ua ʻike anei ʻoe i ka pōmaikaʻi o ke kōma ke ʻike ʻia i loko o ka ʻōnaehana paleʻea? Maikaʻi i kēlā me kēia mea i kahi ʻōnaehana pale maikaʻi, a hiki i kēia hua ke kōkua iā ʻoe. E hoʻokūpaʻa ka melemona i kāu mau pale, ka mea e kōkua iā ʻoe e hakakā i nā maʻi ʻoi aku ka maikaʻi ke kū lākou. ʻO ka mea hope loa, e ʻoi aku ka ikaika o ke olakino o kou kino inā ʻoe e ʻai i ka melemona.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.