Nā pono o ke kofe

Kope kope ma ka papa

He mea maʻamau ka hele ʻana i ke kakahiaka, akā maopopo iā ʻoe nā keu pono o ke kofe? He aha ka mea e hiki ai i kēia inu, kahi o 1000 a ʻokoʻa nā kemika i loaʻa, e hana ai i kou olakino?

E ʻike i nā hopena i loaʻa i ka ʻai kope mau ma ke kino. Inā ʻo ʻoe kekahi o nā mea pā e inu i kēia mea inu ma ka honua holoʻokoʻa, e ʻoluʻolu loa ʻoe.

Nā kumu e inu kope

Kape ʻohi

Hāʻawi ʻia i kona kaulana nui, ʻaʻole ia he mea kupanaha ke kofe ke kumuhana o ka noiʻi nui.. He mea haohao paha iā ʻoe ka mea i loaʻa i ka ʻepekema i loaʻa, no ka mea ʻo nā hopena o kekahi o kēia mau noiʻi e hōʻike ana ʻaʻole wale ke kope i mea hoʻonāukiuki (kahi mea hiki ke hoʻohana nui ʻia, ʻaʻole wale i ke kakahiaka) hiki ke kōkua pū kekahi pale aku i nā maʻi he nui.

ʻO kekahi o nā mea huna o nā pono kūpono o ke kofe i kona hiki ke hakakā i nā radical free, i komo i kou kino ma o kekahi mau meaʻai, a ke hui pū ka kukuna o ka lā me kou ʻili. I ka pōkole, ʻaʻohe mea e pakele ai. Akā, laki, ʻo ke kope kekahi o nā koho meaʻai e hiki ke kōkua iā ʻoe i kēia mea nui.

A ʻo ka mea inu e hopohopo nei iā mākou i kēia manawa ke hāʻawi iā ʻoe i nā antioxidants e mālama mau i nā radical free, e pale ana iā lākou mai ke kiʻi ʻana a hoʻopau i ka hōʻino ʻana i nā hunaola o kou kino, kahi e alakaʻi ai i ka ulu ʻana o nā maʻi, kahi mea kūlohelohe. ʻaʻohe makemake. Eia naʻe, ʻaʻole i loaʻa kahi pilina hopena-hopena, no laila Hiki paha kēia mau pōmaikaʻi ma muli o nā kumu ʻē aʻe ma mua o ka ʻai ʻana o ka kofe.

Diabetes

Hōʻike ka noiʻi ʻaʻole hiki i nā mea inu kope ke hoʻomohala iki i ka maʻi diabetes type 2. ʻIke, waiwai ka kofe i kahi mea antioxidant e kōkua i ka mālama ʻana i ke kō a me ka paʻa.

Parkinson

He maʻi nui loa ʻo Parkinson, ma hope o ka hoʻouka ʻana i nā ke aʻalolo o ka lolo, pale i ka mea maʻi mai ka neʻe maʻamau. Aia kekahi mau noiʻi e hoʻopili ana i ke kope me kahi hoʻomaha o nā ʻōuli mua o Parkinson. Hele hou kahi noiʻi ʻē aʻe, e ʻōlelo ana he kōkua ke kope e pale i ka ulu ʻana o kēia maʻi.

ʻO ka maʻi puʻuwai a me ke ake

He paʻakikī ka pilina ma waena o ka caffeine a me ka puʻuwai. Hoʻokahi mea, he mea ʻino ia no ka poʻe me ka maʻi puʻuwai. Ma kahi o, kahi noiʻi ʻē aʻe e hōʻike ana hiki iā ia ke kōkua maoli iā pale iā lākou. ʻO nā pōmaikaʻi o ke kofe no ka puʻuwai ma muli o ka ʻoiaʻiʻo kōkua i ka hoʻēmi ʻana i ka makaʻu o ke kūkulu ʻana i nā plake i nā aʻa, e hāpai i ke koko i ka puʻuwai.

Kupaianaha inā maikaʻi ke kofe no ke ake, ʻeā? ʻ, ʻōlelo kekahi poʻe, ʻo ka ʻoiaʻiʻo, ʻo ia nō. Inā ʻo ʻoe kekahi o nā mea e hāʻule ʻole ma lalo o ʻekolu mau kīʻaha i ka lā, hāʻawi ʻē kekahi mau noiʻi iā ʻoe ʻaʻole hiki ke hoʻomohala i nā maʻi o ke ake, cirrhosis, a me ka maʻi ʻaʻai ate. He nūhou maikaʻi loa kēia, no ka mea, he mea nui loa kēia kino.

Nā hana e hoʻopōʻino ai i ke olakino

E nānā i ka ʻatikala: Nā kumu e hoʻohuli nei i ke olakino. Ma laila ʻoe e ʻike ai i nā ʻano maʻamau o kēlā me kēia lā āu e hōʻalo ai e kōkua i kou kino e pale i nā maʻi a noho i ke ʻano kiʻekiʻe no ka lōʻihi.

hahau ana

Hiki ke hahau ke hiki ʻole i ke koko ke komo i kekahi wahi o ka lolo. Inu hiki i kahi kīʻaha kope i kēlā me kēia lā ke hōʻemi i ka hopena o ka hahau ma muli o kona pono kūpono no ka mumū a me nā pae kō kō. ʻO kekahi mea inu hoihoi loa e hōʻemi i ka maka o ka hahau ʻana he kī ʻeleʻele ia. I kēia hihia, no ka mea e hoʻoliʻiliʻi ia i ke kahe o ke koko, ka mea ke kiʻekiʻe loa ia, lilo ia i mea pilikia.

Kope honua

Ka maʻi

Nui nā koho meaʻai e hiki ke pale i ka maʻi ʻaʻai. ʻO ia ka mea i ʻike ʻia ma mea ʻai anticancer. ʻĀ, hoʻokomo pinepine ʻia ke kofe i waena o lākou. ma muli o ka momona o nā antioxidants.

Alzheimer

ʻO kēia maʻi, ke kumu o ka nalo ʻana o ka hoʻomanaʻo a me nā pilikia o ka lawena, i waena o nā ʻōuli ʻē aʻe, i kēia manawa ke kumuhana o nā noiʻi he nui no ka mea aia he mau miliona hihia a puni ka honua. Aia nā hopena hoʻohiki loa, akā akā ʻaʻohe maʻi i loaʻa i kēia manawa. ʻO kekahi o kēlā mau hopena i lilo ʻole iā ʻoe ka manaʻolana e pili ana i ka kofe. Kohu mea lā, kōkua kēia inu i ka pale ʻana i nā neurons mahalo, i ka manawa hou, i nā antioxidant.

ʻO nā keu aʻe o ke kofe

Hiki i ke kofe ke kōkua iā ʻoe:

  • Kāohi dementia
  • E hoʻemi i ka makaʻu o nā pōhaku gallbladder
  • Kau ka momona

Ma ka lima ʻē aʻe, hiki i ke kofe ke loaʻa nā drawbacks. Hiki i ka hōʻino ʻana i ka caffeine ke alakaʻi i ka hopohopo a me ka huhū, a ʻo ka pilikia hoʻi e hiamoe maikaʻi ana. Hiki iā ia ke hoʻopili i ka omo calcium.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.