Nā mea inu olakino me ka hōʻea ʻana mai o ka wela

nā meaʻai maikaʻi

Pau ka hoʻoilo a me ka hopena e pono ai e komo i kahi kapa komo a inu i ka kokoleka wela. He kau wela kēia a pehea ko mākou kino pono e hōʻoluʻolu mai nā hopena o ka lā.

Eia naʻe, ʻaʻole ia he manaʻo e hoʻopiha mākou i ko mākou kino me ka soda a me nā mea inu ʻē aʻe e pili ana nā kemika a me nā kala, nāna e hoʻopōʻino wale i kou kino a me kou kiʻi.

Nā manaʻo inu olakino e hoʻoponopono i ke kauwela wela

ʻO ke kī anuanu me ka lemon

Hoʻomaha ke kī tī i nā aʻa a hiki ke kōkua pū me ka papaʻai; i ka hoʻohui, he hopena hōʻoluʻolu maikaʻi kāna. No kēia hui o ke au hou e hana, pono ia anuanu loa, hele pū me ʻekolu mau pahu hau a me kekahi mau kulu lemona.

Slushies hua, mea inu olakino

No kēia pono wale mākou i ka ʻohi o kekahi hua maoli kūlohelohe. Hoʻohui mākou i kēia wai me ka hau a kāwili pololei i ka blender. ʻO ka hopena kahi ʻono kupaianaha i kāwili ʻia me ke anuanu o ka wai paʻa, me kahi hopena hōʻoluʻolu maikaʻi loa.

Wai Watermelon

ʻO kēia hua ʻaneʻane wai holoʻokoʻa, a hiki nō ke mālama i ke anuanu i kahi ala keu. ʻO kekahi o nā mea inu olakino maikaʻi loa no kēia manawa. Hoʻokiʻoki mākou i kahi mauʻu hānai, wehe i ka pūpū a hoʻokomo i ka blender. Ma mua o ka hana ʻana i kēia mau mea āpau hemo i nā hua a pau.

Lemonade

wai lemona

ʻO ka inu o kēlā me kēia kauwela maikaʻi! ʻAʻohe mea hōʻoluʻolu maikaʻi aʻe e kū ai i ka wela o ke kauwela. Hoʻomaha ʻo Lemon me kona ʻano waikawa ʻano, akā maikaʻi loa ia no ke kino. Kōkua kēia citrus me ka digestion, hāʻawi huaʻai C a ʻae ʻo ia e hakakā i ka pōhaku kōpaʻa.

Strawberry milkshake

Strawberry ʻo ia kekahi o nā hua i hiki ke hōʻoluʻolu a hāʻawi i nā pōmaikaʻi nui. E hoʻoluliluli ʻia, pono i loko o ka mea inu ka strawberry a me ka hau ma mua o ka wai, e waiho ana a mea hoʻohuoi kūpono. I nā huaʻōlelo maʻamau, e kōkua ka strawberry i ka ʻole o ka makahiki a hāʻawi i kahi moʻo o nā wikamina hoʻoikaika maoli.

E like me kā mākou e ʻike nei, aia nō nui nā koho inu olakino, e pani i nā mea inu momona a me nā mea inu ʻona. Me kēia mau mea inu hiki iā ʻoe ke mālama i kāu kiʻi, hānai pono iā ʻoe iho a hoʻololi i ka piʻi ʻana o nā mahana.

Nā kumu kiʻi: El Diario de Hoy / Youtube


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.