Nā meaʻai i hoʻoponopono ʻia

ʻO nā pāpale Glazed

Ua hoʻopili ʻia nā meaʻai i hana ʻia i nā maʻi he nui, ʻo ia hoʻi nā mea i kapa ʻia he ultra-processing meaʻai. Pēlā Inā pūʻolo ka hapa nui o nā mea āu e ʻai ai, pono ʻoe e hoʻololi e pale i kou olakino.

E ʻike kāua i kēia mau meaʻai e kamaʻilio ai kēlā me kēia i kēia mau lā a no ke aha he mea ʻino ia ke hoʻoweliweli iā lākou i ke keu.

No ke aha e hōʻino ai nā meaʻai i hoʻoponopono ʻia?

Nā sausage i hoʻomoʻa ʻia

ʻAʻole like me nā meaʻai hou, nā meaʻai i hana ʻia hiki i nā loli e hoʻomaikaʻi i ko lākou ʻono a me ke ola papa. No kēia, hoʻohana ʻia ka paʻakai, ke kō, ka momona a me nā mea hana kū i kū i waho no kā lākou paʻakikī e haʻi i nā inoa.

Ma muli o kēlā, hiki i kekahi mau meaʻai i hana ʻia ke pāpālua i ka nui o ka sodium i koi ʻia i kēlā me kēia lā, kō, a momona paha. Akā, ʻilihune pinepine lākou i nā mea pono, e like me ka fiber. Hāʻawi ʻia, i ka hoʻohui ʻana i nā mea hōʻino, ʻaʻole lākou momona a kūpono ʻole "nele" i nā calorie, ʻaʻole ia he mea kupanaha ke ʻōlelo aku nei ka poʻe loea olakino i ka hōʻalo ʻana i kā lākou ʻai ʻana, a i ʻole ka palena iki ʻana i ka mea hiki. Ma waena o nā mea ʻē aʻe, hāʻawi ʻia nā meaʻai i hana ʻia me ka hoʻonui ʻana i ka momona.

ʻAtikala pili:
Kōkua kai

ʻO ka wikiwiki a maʻalahi hoʻi ia e hoʻomākaukau iā ia, ʻo ka mālama ʻia ʻana o ka meaʻai a, a no laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka olakino. ʻO ia ka mea i ʻike ʻia me nā meaʻai i hana ʻia me ka ultra-processing, nā meaʻai e hoʻowalewale iā ʻoe me kā lākou ʻono hiki ʻole ke pale ʻia a, ma mua o nā mea āpau, no ka mea ua mākaukau lākou e ʻai koke aiʻole e pono wale nō e hoʻomehana iā lākou i loko o ka hawewe. ʻO nā mea hoʻopihapiha, nā ʻiʻo i hana ʻia a me nā pā pāʻoihana no kēia hui.

Maʻalahi ke kuhikuhi ʻana i nā meaʻai i hoʻoponopono ʻia (hele maʻamau lākou i ka ʻūlū), akā ʻaʻole maʻalahi ka hoʻopau ʻana iā lākou mai ka papaʻai. ʻO kahi hoʻolālā maikaʻi e nānā i nā lepili no ka liʻiliʻi o ka momona, paʻakai, a kō paha i hiki ai ke koho i ke koho "olakino". I nā manawa he pīhoihoi ka nui o ka ʻokoʻa ma waena o nā huahana like ʻelua.

ʻIke i nā meaʻai i hoʻoponopono ʻia

Inā makemake ʻoe e ʻokiʻoki i nā meaʻai i hana ʻia, hoʻomaka maikaʻi nā mea hou aʻe. Pau paha ʻoe i hoʻokahi o lākou i kēlā me kēia lā.

Nā huahana ʻaina kakahiaka

Hoʻomoʻa i ka toaster

Aia kekahi ʻano like ʻole o nā meaʻai i hoʻoponopono ʻia i kuhikuhi ʻia i ka ʻaina kakahiaka, e like me nā cereala, nā kuki, ka palaoa kālai ʻia, a me ka margarine.

Loaʻa i kekahi mau margarine nā momona trans, ʻoi aku ka maikaʻi ʻole o ke olakino ma mua o nā momona momona. Hoʻonui kēia mau ʻano momona i ka makaʻi o ka maʻi puʻuwai. Hiki iā lākou ke pili i kahi ʻano me ka maʻi ʻaʻai.

Inā he kaukani nā ala ʻē aʻe no kāu ʻaina kakahiaka, e noʻonoʻo i ka oatmeal (maikaʻi loa no loaʻa ka ikehu i ke kakahiaka), nā hua, nā lau, nā palaoa a pau a me nā hua o nā ʻano like ʻole, e like me ka avocado olakino.

Nā ʻiʻo i hana ʻia

Pēpē palai

Ma ka laulā, e nānā i ka ʻai ʻana o kekahi ʻiʻo i hana ʻia i kekahi ʻano. ʻAʻole kūpono e hoʻomāinoino i nā sausages, ʻoki anuanu a bacon paha.

Waiwai ʻo Bacon i ka sodium, momona momona, a me nā preservatives. No laila, ʻo ka ʻai nui ʻana i kēia pēpē puhi ʻia ke kumu mai ka maʻi poʻo a me ka paona nui i ka hypertension a me ka maʻi ʻaʻai.

ʻAi meaʻai microwave

Pīkeke pīhoihoi

ʻO kāna hoʻomākaukau wikiwiki a wikiwiki hoʻi i hoʻonui i ka laulaha o ka noodles koke a me nā meaʻai microwave like ʻole. Eia nō naʻe, ʻoi aku ka drawbacks o kēia huahana i nā mea maikaʻi. Piha lākou i ka paʻakai, hoʻokiʻekiʻe i ke koko, a haʻahaʻa loa kā lākou hāʻawi waiwai.

Paipai ʻia hoʻi e hōʻalo i nā popcorn microwave. Inā ʻo ʻoe kekahi o nā mea makemake ʻole i ke kiʻi ʻoniʻoni like inā ʻaʻole hele pū ʻia me kahi pola popcorn, e noʻonoʻo i nā hua popcorn. Pili lākou i kahi hana hou aʻe, ʻoiai ʻoe e kuke iā lākou iho, akā pono ka hoʻoikaika ʻana, no ka mea ʻoi aku ka olakino o ka hopena.

Ketchup

Palani fries me ka ketchup

ʻO Ketchup kahi kōmato kōmato, ʻo ke kōmato kahi meaʻai hiki ʻole ke nalowale mai nā papaʻai i manaʻo ʻia he olakino. ʻO ka pilikia kēlā hoʻohui ʻia nā kō nui a me nā paʻakai. E hoʻopau iā ia i ka hoʻohaʻahaʻa (ʻokoʻa a me nā mea liʻiliʻi) a, ʻoi aku ka maikaʻi, e hana i kāu ketchup olakino ponoʻī no kāu mau burger a me nā pā.

Huaʻōlelo hope loa

ʻŌmole waiū

Kohu mea lā ua lawa ia e nānā i nā mea i hana ʻia i hana ʻia ʻaʻole ma mua o 20 pākēneka o kāu papaʻai. I nā huaʻōlelo ʻē aʻe, he hou ka 80 pakeneka o ka mea āu e ʻai ai i kēlā me kēia lā. Inā loaʻa iā ʻoe, he mea mua loa ia, no ka mea, ua manaʻo ʻia ʻo ka mea maʻamau ka hoʻopau ʻana i ka mea hou a hana ʻia i nā ʻāpana like.

Ma ka hopena, ʻaʻole nā ​​meaʻai āpau e hoʻopōʻino. ʻO ka waiū kahi hiʻohiʻona, nā holoholona a me nā mea kanu. He mea maikaʻi ka mālama ʻana ma nā hihia ʻelua. Hoʻohui ʻia nā wikamina a me nā minelala i ka waiū soy a i ʻole ka waiū oat i mea e ʻoliʻoli ai ka poʻe makemake ʻole a inu ʻole i ka waiū o ka bipi.

Hiki ke loaʻa nā hua kēpau, nā lauʻai, nā legume a me nā iʻa ma ka ʻaoʻao "maikaʻi" o nā meaʻai i hana ʻia.. I ka ʻoiaʻiʻo, hāʻawi kekahi mau mea ʻai huʻihuʻi i nā wikamina ma mua o nā mea hou.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.