Nā meaʻai me ka huaʻai K

Broccoli

ʻIke paha ʻoe i ka loaʻa ʻana o kahi papaʻai olakino pono ʻoe e hoʻopili i nā meaʻai me ka huaola K? A ʻo ia nō, e like me ka noiʻi ʻana, kōkua kēia mea kōkua i kou kino e hana i nā ʻano hana e mālama ai i kou olakino.

ʻIke nā meaʻai olakino e kōkua iā ʻoe e hālāwai me kāu pono o ka wikamina K i kēlā me kēia lā (75 mcg e ʻōlelo ʻia i kēlā me kēia lā):

Pehea e loaʻa ai ka huaʻai K

Mea kanu

Pono ka Vitamin K i kāu papaʻai, akā no ke aha? He aha ke kuleana o kēia nutrient? Hōʻike ka noiʻi he pono kēia huaola no ke olakino. Maikaʻi nona kūlana iwi, kahe o ke koko a me ka puʻuwai.

E like me nā meaola koʻikoʻi ʻē aʻe, ʻo ke ala ʻoi loa e loaʻa ai ka wikamina K ma o nā mea kanu. Inā ʻoe e ʻai i kahi papaʻai momona i kēia pūʻulu meaʻai, ʻo ka mea mua e hoʻomaikaʻi iā ʻoe no ka hoʻokumu maikaʻi ʻana i kahi papaʻai olakino, kahi mea maʻalahi ʻole no nā mea āpau. Hoʻohui, kēia maʻalahi akā ʻo ka mea nui ʻoiaʻiʻo ke lawa nei paha ʻoe i kēia nutrient. Eia naʻe, ma lalo hāʻawi mākou iā ʻoe i nā koho momona loa i ka huaʻai K i noʻonoʻo ai ʻoe iā lākou:

Verduras

Pākena

Inā makemake ʻoe e hoʻonui i kāu lawe ʻana i ka lāʻau K, e noʻonoʻo i nā lau nahele e like me nā ʻōpuʻu o Pelekia. ʻO kēia meaʻai ka mea maʻa mau i nā papa inoa o ke olakino, a ʻo kāna ʻike i loko o kēia wikamina kekahi o nā kumu. Inā makemake ʻoe i kahi meaʻai ʻē aʻe e lilo i kumu nui o ka lāʻau K, e noʻonoʻo i ka broccoli, asparagus, chives, a me nā kāloti.

Ma kekahiʻaoʻao, hoʻohui i kekahi mau lau pāhiri i kāu mau ipu He papahana ia e kōkua iā ʻoe e loaʻa i ka mahele lāʻau maikaʻi o kēia wikamina ke ʻole ka meaʻai nui nā mea kanu.

Kaulua nā lau ʻai

Kale

E like me kou ʻike, ʻaʻole hiki ke nalo i nā lau lau mai kāu papaʻai. Hōʻoia kēia pūʻulu meaʻai iā ʻoe i kahi helu kiʻekiʻe o nā wikamina a me nā minelala, e like me ka lāʻau K. A laila, inā makemake ʻoe e hoʻonui i kāu lāʻau o kēlā me kēia lā o ka lāʻau, hoʻoikaika i kou pili ma nā lau lau. ʻO ka makana o nā lau lau e like me ka milo, ka wai wai a me ke kale kaulana ka mea nui..

He koho maikaʻi loa lākou āpau, akā pono ʻoe e hoʻomanaʻo i kēlā ʻO kale kahi mea hāʻawi nui o nā huaora k a me nā mea pono pono ʻē aʻe, no laila he mea waiwai nui ia e noʻonoʻo ai ke hana ʻoe i kāu kūʻai wiki.

ʻO Fruta

Avocado i ka hapalua

ʻOiai nā kumu maikaʻi loa o ka huaʻai K (ka mea kiʻekiʻe loa) i loko o nā mea kanu, ʻaʻole pili kēia meaʻai i kēia pūʻulu meaʻai. Hāʻawi pū ka hua iā ʻoe me kēia wikamina, i nā mea liʻiliʻi, akā hoihoi pū kekahi mai kahi manaʻo momona. Ua liʻiliʻi ka nui, akā i ka hoʻihoʻi loaʻa iā lākou ka pōmaikaʻi e maʻalahi lākou e lawe, kahi maikaʻi me ka waiwai nui inā mālama ʻoe i kāu hana o kēlā me kēia lā mai ka home a puni ka lā.

No laila, maikaʻi nā huaʻai ke loaʻa iā ʻoe ka manawa kūpono e kuke ai i ka home a ʻai paha i kahi hale ʻaina, ʻoiai Kōkua ka hua iā ʻoe ʻaʻole e hoʻōki i ka hoʻohui ʻana i ka wikamina K (a me nā meaola nui ʻē aʻe no ke kino) ke hele ʻoe ma ke keʻena a hana paha i nā haʻuki.. A i kēia manawa ke ʻano o nā wai maoli, ʻoi aku ka maʻalahi o ka ʻai ʻana i nā hua a me nā mea kanu ke hele ʻoe i kāu hana o kēlā me kēia lā.

Mai hōʻalo pū i ka wikamina C pū kekahi

E nānā i ka ʻatikala: Nā meaʻai me ka huaʻai C. Ma laila ʻoe e ʻike ai i nā meaʻai e kōkua iā ʻoe e hālāwai me kāu mau pono no kēia mea momona nui.

Akā he aha nā huaʻai i loaʻa ka huaʻai K? ʻO ka avocado, ka mea i makemake nui ʻia (ʻo ia ke kumu e ʻai ai ʻoe ia i nā manawa āpau), ʻo ia ka hua momona o ka huaora K. Akā aia kekahi mau hua ʻē aʻe āu e makemake ai e kau i loko o kāu kaʻa kūʻai inā makemake ʻoe e ʻike pono e ʻai ʻoe i kahi papaʻai i loko o ka huaʻai K. ʻO kēia ka hihia o nā plum, nā hua waina, pomegranate, kiwi a, ʻoiaʻiʻo, nā ʻāpala. . ʻO nā ʻenehana he hua lākou, akā pono e ʻōlelo pū ʻia ka ʻike o nā blueberry.

He aha nā meaʻai ʻē aʻe me ka lāʻau K e hiki ai iaʻu ke hoʻohui i kaʻu papaʻai?

Nā hua nut Cashew

Aia nā meaʻai e hāʻawi i ka nui o ka wikamina K a me nā poʻe ʻē aʻe i emi iki, akā I ka wā e pale ai i kona kūleʻa, he mea maikaʻi e hoʻohui i nā mea ʻoi aku ka maikaʻi. Hāʻawi ka mea aʻe ma lalo o kale a avocado, akā helu ʻia kēlā me kēia pana.

ʻO ka hoʻohana ʻana i ka aila canola i ka kuke ʻana kekahi o ia mau hoʻolālā e ʻae ai iā ʻoe e kiʻi i kahi liʻiliʻi o ka huaʻai K. ʻO Salemona, ʻalako a, ma mua o nā mea āpau, nā lawaiʻa kēpau, nā iʻa e waiwai nui ʻia e pili ana i ka nui o nā huaora K.

A inā makemake ʻoe i nā nati (kahi mea e hana iā ʻoe, e like me ka ʻōlelo a nā loea a pau iā lākou no ke olakino maikaʻi), E hoihoi ʻoe e ʻike i ka cashews a me nā hua paina i hāʻawi pū i kēia lāʻau.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.