Mea inu olakino

Kanaka inu kī

Makemake ʻoe e hoʻohui i nā mea inu olakino i kāu papaʻai? I ka wā e pili ana i ka ʻai ʻana i ka papaʻai olakino a me ka momona, kahi mea a kēlā me kēia mea e alualu ai, ʻo ka inu he mea nui e like me ka meaʻai.

Waihoia ma aneʻi mākou e lawe iā ʻoe i nā koho maikaʻi loa e hele pū me kāu mau meaʻai a i ʻole maʻalahi e noho hydrated. ʻO nā mea inu olakino e kōkua iā ʻoe e hoʻomaikaʻi i kāu papaʻai inā ʻoe e hoʻohana iā lākou e pani ai i nā koho i waiwai ʻia i ka calories a i ʻole ka ʻalekohola.

Kokoleka wela

Kopa o ka kokoleka wela

Maikaʻi ke kīʻaha kokoleka wela i nā lā hoʻoilo. He aha hou aʻe, Kuhi ʻia kēia inu no ke olakino no ka mea hiki ke kōkua i ka hōʻemi ʻana i ke koko a me ka mumū, a me ka pale ʻana i nā ʻano maʻi like ʻole mahalo i kāna kōkua o nā antioxidants. Pono e hoʻomaopopo ʻia inā pono ʻoe e hoʻomaha, ʻo ka koko kekahi mea kōkua nui: he hopena hoʻomaluhia ka kokoleka wela no ka mea hoʻonui ia i nā pae serotonin.

E hoʻomanaʻo no ke olakino wela e olakino pono e loaʻa ma kahi o 70 pākēneka koko. Inā loaʻa iā ʻoe ka paʻakikī e ʻike i nā ʻano like ʻole o ka pauka koko i loaʻa kēia mau ʻano, hiki ke hoʻoheheʻe mau i ka pā maikaʻi o ka kokoleka pouli. Inā makemake ʻoe e hōʻemi i ka nui o nā calorie i ʻoi aku, e hoʻohana i ka waiū skim.

He aha e ʻai ai e hoʻomaha ai

E nānā i ka ʻatikala: Nā meaʻai no ka pīhoihoi. Ma laila ʻoe e ʻike ai i nā koho meaʻai hou aʻe e kōkua e mālama i kēia pilikia.

Waina ʻulaʻula

Kaha o ka waina ʻulaʻula

Ke hiki mai i nā mea inu olakino hiki ʻole ke haʻi ʻole i ka ka wainaʻula. Ua pili ka ʻai ʻana me nā pono olakino he nui, e like me ka makaʻu haʻahaʻa o ke kūkulu ʻana i nā maʻi puʻuwai a me kekahi ʻano maʻi ʻaʻai. Hiki ke hoʻomaikaʻi i kou ʻano i ka inu ʻana i ka waina ʻulaʻula. Kūlohelohe, e like me nā mea inu ʻona āpau, pono pono e nānā i kāna ʻai ma ke kaulike, ʻo ia hoʻi ʻaʻole e ʻoi aku i ʻelua mau mea inu i ka lā. A ʻo ke inu ʻana i ka hoʻohaʻahaʻa he olakino ia, ʻo ka hōʻino ʻana i kēia inu hiki ke loaʻa i ka hopena ʻē aʻe.

Mea inu olakino no nā haʻuki

Lulu protein

Lulu ke kumuʻiʻo

Ke inu nei paha ʻoe i nā lulu protein ma hope o ka hoʻomaʻamaʻa ʻana ma kahi o ka ʻai ʻana i ka pāʻina maʻamau? Hāʻawi kēia mau mea inu i kahi lāʻau maikaʻi o nā meaola wikiwiki a maʻalahi hoʻi, no laila kūpono lākou e inu i ka hele. Akā olakino lākou? ʻAe maʻamau, keu hoʻi ke hoʻohālikelike ʻia i kahi mea inu momona a i wai wai pūʻolo. E hoʻomanaʻo wale ʻoe e heluhelu i nā lepili ma mua, keu hoʻi inā makemake ʻoe e mālama i ka momona a me ke kō, mai ka nui, a no laila ka huina o nā calorie, hiki ke loli iki mai kahi ʻano like a i kekahi. I kēia ʻano, He mea pono ke hoʻomaopopo ʻana i kekahi mau mana hāʻawi i nā lulu protein haʻahaʻa momona.

Mea inu haʻuki

Pono nā mea inu haʻuki e hoʻopiha i nā electrolytes ma hope o ka hoʻoikaika kino nui. Hāʻawi pū lākou iā ʻoe i nā wai a me ke kō, nā mea e pono ai i ke kino ma hope o ka hoʻoikaika ʻana. Eia nō naʻe, e like me nā lulu protein, pono e mālama ʻia nā mea inu haʻuki no nā lā hoʻomaʻamaʻa. E hele pū me kāu mau meaʻai a hydrate paha ʻoe i nā koho kūpono aʻe, me ka wai ke aʻo ʻia a me ka mea inu e ʻoi aku ka nui ma kāu papaʻai.

ʻO nā mea inu olakino me nā keu pono loa

Kī kī tī

Wai pomeraite

ʻO ka mana antioxidant kahi ala maikaʻi e ʻike ai i nā mea inu olakino, a ma kēia mea aia kekahi mau mea i hiki ke hoʻohālikelike ʻia me ka wai pomeraite. Piha i nā antioxidant, me kēia hua hiki iā ʻoe ke hoʻomākaukau i kahi mea inu maikaʻi loa no kou olakino. Pākuʻi i ka hau e waiho i lalo, keu i ke kauwela. Pono ʻoe i ka ikehu? ʻO nā wai huaʻai kahi kumu ʻoi aku o ka olakino o ka ikehu ma mua o nā mea inu ikehu, i hoʻouka ʻia me ka caffeine a me ke kō. Eia nō naʻe, kūlohelohe nā wai e kāohi i ka nui o ke kō.

Kāpepapa ʻala

Hiki i ke kī ʻōmaʻomaʻo ke hoʻolōʻihi i ke ola no ka mea hoʻopili nā noiʻi i kāna ʻai me ka haʻahaʻa o nā maʻi. ʻO wai? ʻĀ, ʻaneʻane lākou a pau, me nā maʻi puʻuwai a me nā maʻi ʻaʻai. Kūlohelohe, e kiʻi i kāna mau pono pono e hoʻohui iā ia me kahi papa olakino a me nā ʻano like ʻole. Inā ʻole, hoʻopau ʻole ʻia nā hopena maikaʻi.

Ma kekahiʻaoʻao, Inā ʻoe e ʻimi nei i nā teas mea kanu ʻaʻohe caffeine no kāu papaʻai, e noʻonoʻo i nā koho aʻe:

  • Rooibos (hiki ke hoʻoikaika i ka ʻōnaehana pale a pale i ka maʻi ʻaʻai)
  • ʻO Chamomile (hoʻomaha i ka ʻeha o ka ʻōpū, gas, diarrhea, a me ka hopohopo)
  • Peppermint (hoʻomaha i ka ʻōpū a me ka ʻeha ʻeha a kōkua iā ʻoe e hanu maikaʻi)
  • Hibiscus (hiki ke hoʻohaʻahaʻa i ke koko a me ka cholesterol)
  • Passionflower (hoʻomaha i ka hopohopo a kōkua iā ʻoe e hiamoe)
  • Valerian (kōkua e hana me ka hiamoe, hopohopo a me ke kaumaha)

Agua

Aniani o ka wai

ʻO nā mea inu olakino a pau i laila, ʻaʻohe kānalua he helu 1 ka wai. ʻAʻole hiki iā ia ke hoʻokūkū i ka ʻono me nā koho i luna, akā hiki iā ʻoe ke hoʻohui mau i kahi pā pilikino e hoʻohui i kāna hoʻopiʻi. ʻO Lemon kekahi o nā mea i hoʻohana ʻia i ka wai ʻono a hoʻonui i kāna keu olakino.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

ʻO kahi manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   John ia

    Ka waina ʻulaʻula olakino? E nānā inā heluhelu iki aʻe, e ʻae i ka waiʻona no ka nui o ka resveratrol waina ʻulaʻula.