ʻO nā mānoanoa nui loa (a ʻaʻole ka mea nui)

lulu-a-ʻalihi

Aloha au i nā mea leʻaleʻa! Aia i ke kauwela ke makemake nui wau e inu. Ma waho o ka mea ʻono, he ala maikaʻi loa ia e hoʻopili i nā hua i kāu papaʻai.

E makemake wale ʻoe i nā huaʻai like ʻole, ka hau, ka wai, ka waiū a me ka waiū, ke kō (koho) a me ka blender.

A laila, hāʻawi mākou iā ʻoe i kekahi mau papa hana no nā hua leʻaleʻa hua. Hoʻomaulia ʻia kēia mau ʻaoʻao no hoʻokahi kanaka. He aha kāu smoothie punahele? Aloha au i ka peach me ka wai ʻalani.

  • Lulu ka waiū maiʻa, ka mea kahiko loa. Hoʻohui 1 maiʻa nui i oʻo (akā ʻaʻole soggy), 1 aniani waena o ka waiū a me 4 mau pahu hau a hiki i ka nalowale ʻana o ka hau a lawelawe. ʻAʻole hiki ke mālama ʻia kēia mea no ka mea ʻeleʻele mau i ka pahu hau.
  • ʻAlani me ka peach, kekahi ʻano ʻē aʻe: Hoʻohui i ka pulp o kahi peach nunui, pala maikaʻi me ka aniani waena o ka wai ʻalani a me 4 mau pahu hau. ʻO kekahi ʻano ʻē aʻe e hoʻomākaukau iā ia me nā ʻalani a me nā ʻāpana like o ka peach a me ka mango.
  • ʻO ka hua waina hua waina: Hoʻohui i kahi kīʻaha nui o nā hua waina hua ʻole me ka aniani waena o ka wai a me nā pahu hau ʻehā. Koi aku kēia smoothie ma ka liʻiliʻi he 4 teaspoon o kō, ʻae a i ʻole ʻae. Ke loaʻa nā hua waina chinche, ʻoi aku ka momona a inā he ʻili mānoanoa nā huaʻi ʻoi aku ka maikaʻi o ke kānana ʻana.

  • Mākala lemon: I ka nui no ka hue no ka mea ʻaʻole lawa ke kīʻaha ... E kau ¾ lita o ka wai, ka wai o ka lemona a me 1 ʻāpana liʻiliʻi o ka ʻāpana melemele o ka peel, ma kahi o 10 holoi ʻia ka lau mint hou, 1 teaspoon o ka ginger hou i kuʻi ʻia , 4 punetēpō kō (pono ma aneʻi pū kekahi) a ma kahi o 12 mau pahu hau. Hoʻohui maikaʻi a hiki i ka nalo ʻana o ka mint.
  • ʻO Tutti Frutti: Hoʻohui maikaʻi ʻia i ke kīʻaha 1 me nā ʻāpana peach, apple, kiwi, plum, apricot, melon a i ʻole nā ​​hua kau wela ʻē aʻe me ke kīʻaha wai a wai ʻalani a me 4 mau pahu hau.
  • ʻO Tangerine a me ka maiʻa: Hoʻohui ʻia i kahi maiʻa pala me ka aniani waena o ka wai tangerine a me 4 mau pahu hau.
  • Tī ʻōmaʻomaʻo a me ka mint: Hoʻohui i kahi kīʻaha nui o ke kī ʻōmaʻomaʻo anuanu me 1 punetēpō o ka wai lemona, 3 mau lau mint a me 4 mau pahu hau a nalowale nā ​​lau.
  • Strawberry a me nā blueberry: Hoʻohui 1 kīʻaha o ka palaʻai a me nā strawberry hou a me nā blueberry me ke aniani waena o ka waiū a me 4 mau pahu hau.
  • ʻO Granita di caffé: E hoʻomākaukau i kahi kofe espresso pālua wela a hoʻomoʻi i 2 punetēpō kō, kāwili maikaʻi a hoʻohui i 1 aniani o ka wai anuanu. E hoʻokomo i loko o kahi pā a paʻa. Hoʻohui i nā cubes a hiki i ka loaʻa ʻana o ka granita a lawelawe me kahi piko o ka waiū whipped ma luna.
  • ʻO smoothie Mediterranean: Hoʻohui ½ ipu o ka yogurt maoli me ka paina o ka paʻakai, 4 ʻāpana o ka kukama peeled a me ka hua ʻole, kekahi mau lau pāhiri, 1 lau mint hou, 1 ʻāpana kō, 1 kīʻaha wai a me 4 mau pahu hau a hiki i ka kukama. E pīpī i kahi dill ma ka piko o ke aniani ma mua o ka lawelawe ʻana. He maikaʻi loa ia no ka ʻaina awakea.
  • ʻO ka mea momona Vitamin: E kāwili ʻia i ʻelua pala a ihi ʻia a me nā hua kōmato hua ʻole me ka ʻāpana keʻokeʻo ʻoki o ke keleka, ka paʻakai, ka pepa, 2 punetune o ka wai lemona, 1 teaspoon o ke kō, 1 a 2 mau kulu wīnī balsamic, 3 mau kīʻaha wai a me 1 mau cubes o ka hau.
  • ʻO ka mea kōkua maikaʻi: Hoʻohui 2 ʻāpana o ka paina, me 6 mau lālā o ka pāhiri a me ka wai o nā ʻalani ʻehā.

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

ʻO kahi manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   Patagonian ia

    mahalo i ka poʻe no ka papa hana hoʻomalule i hiki i koʻu lauoho