Nā lāʻau olakino ma hope o ka pō o ka ʻoi

hangover Kalikimaka

ʻO ka pō Kalikimaka a me ka makahiki hou e like pū me nā ʻahaʻaina. Eia kekahi o ka meaʻai a me nā mea inu e nā puʻu. ʻO ka nalo ʻana i ke kaulike kūlohelohe e hoʻomalu i ka hana kūpono o ke kino he maʻalahi loa. Mālama wale ʻia he mau minuke e ʻai a inu ai paha. He aha nā ana e lawe ai ma hope o ka pō o keu?

Inā māʻona ke kino i nā mea counterproductive e like me ka waiʻona, ʻo ka hana mua e mālama i ka hydrated mau.

Lilo o ka wai

ʻO nā lāʻau ʻona i loaʻa mai i ka nui ke alakaʻi i ke kino i kipaku loa (ma o ka luaʻi ʻana a i ʻole ka palahalaha) nā mea i kuleana no ke kau. Hōʻike kēia i ka nalo nui o nā wai e pono e hoʻololi koke ʻia. I ke kiʻi maikaʻi ʻole ma hope o ka pō o ka ʻoi aku, ʻaʻole hiki ke hoʻohui ʻia ka make wai nui loa.

Ma waho o ka inu ʻelua a ʻekolu paha liters o ka wai, hōʻike kekahi i nā huaʻai hou i kahi kumu waiwai nui o nā wai. Eia kekahi, hāʻawi lākou i nā wikamina, nā minelala, nā olonā a me nā antioxidant.

ʻO kahi wai lemonona kahi koho maikaʻi, ʻoiai he hana ia ma ke ʻano he hoʻomaʻemaʻe ate. ʻO kekahi hua ʻalani ʻalani i koi nui ʻia ka ʻalani, kahi hua me ka nui o ka wikamina C, pono e hoʻoikaika i ka ʻōnaehana paleʻea. ʻOiai ke kōkua ka wai momona i ka hoʻoliʻiliʻi o nā electrolytes i ke kino.

ke kūkākūkā

Maʻi? He koho maikaʻi ʻo Ginger

I mea e hōʻemi ai i kēia hōʻino kālā i loaʻa mai i ka pō o ka ʻoi aku - ʻaʻole wale mai ka waiʻona, akā mai ka ʻai nui ʻana hoʻi. ʻo ka luʻulu kahi lāʻau kūlohelohe maikaʻi. Ma waho o kahi digestive, hāʻawi ia i kahi ākea o nā waiwai antioxidant.

Ma hope o ka pō o ka ʻoi aku, i ka lā aʻe e ʻai ʻoe

He "kūlohelohe" ia ke ala ʻoe i ke kakahiaka aʻe, ma hope o ka "pō pupule", nalowale kou makemake. Ma waena o nā ʻōuli e pili pū me kahi hangover, pololi a makemake paha e ʻai ʻaʻole ma ka papa inoa. Eia naʻe, pono e ʻai.

No ke kino e hoʻi hou i kāna hana, pono ia e hoʻololi i kekahi mau mea - antioxidants, fiber, wai, vitamina, a pēlā aku..- ka mea i lilo ma hope o ka pō leʻaleʻa.

Eia hou, inā aia kekahi mau hanana e like me ka mea i ʻōlelo ʻia no ka luaʻi a i ʻole ka palahī, hiki ke hoʻonui ʻia ke kaulike ʻole, e piʻi ana i nā pae koʻikoʻi maoli a weliweli hoʻi.

E ʻōlelo NO i kaʻai hoʻomaʻemaʻe

Kuhi ka hapa nui o nā loea ma hope o ka ʻai ʻana me ka nui a me ka ʻole. Hewa ke ʻimi ʻana e hoʻohuli i ke kūlana ma o ka hoʻomaʻemaʻe ʻana i nā papaʻai. Kuhi lākou i ka mea wale nō e hoʻokō ʻia e hoʻonui ai i ka hōʻino i nā kūlana ʻino.

He ʻōlelo aʻoaʻo e lawe koke i ka papaʻai kaulike, waiwai nui i nā mea ulu a me nā huaʻai. ʻO nā mea ʻai kiʻekiʻe i loko o ka momona trans pono e kāpae loa ʻia.

Hoʻoikaika a hoʻomaha

Ke noi nei i kahi holo i ke kakahiaka aʻe ma hope o kahi pō o ka ʻoi ʻole ʻaʻole koi ʻia.

ʻO ka 24 mau hola ma hope o ka lā o ka pāʻina ʻana, pono ke kino e hoʻomaha. Akā ma hope o kēia manawa, pono e hoʻomaka hou (a i ʻole manaʻo paha, inā ʻaʻole ia) kahi ʻano hoʻoikaika kino.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.