ʻO ka pō Kalikimaka a me ka makahiki hou e like pū me nā ʻahaʻaina. Eia kekahi o ka meaʻai a me nā mea inu e nā puʻu. ʻO ka nalo ʻana i ke kaulike kūlohelohe e hoʻomalu i ka hana kūpono o ke kino he maʻalahi loa. Mālama wale ʻia he mau minuke e ʻai a inu ai paha. He aha nā ana e lawe ai ma hope o ka pō o keu?
Inā māʻona ke kino i nā mea counterproductive e like me ka waiʻona, ʻo ka hana mua e mālama i ka hydrated mau.
ʻO
Lilo o ka wai
ʻO nā lāʻau ʻona i loaʻa mai i ka nui ke alakaʻi i ke kino i kipaku loa (ma o ka luaʻi ʻana a i ʻole ka palahalaha) nā mea i kuleana no ke kau. Hōʻike kēia i ka nalo nui o nā wai e pono e hoʻololi koke ʻia. I ke kiʻi maikaʻi ʻole ma hope o ka pō o ka ʻoi aku, ʻaʻole hiki ke hoʻohui ʻia ka make wai nui loa.
Ma waho o ka inu ʻelua a ʻekolu paha liters o ka wai, hōʻike kekahi i nā huaʻai hou i kahi kumu waiwai nui o nā wai. Eia kekahi, hāʻawi lākou i nā wikamina, nā minelala, nā olonā a me nā antioxidant.
ʻO kahi wai lemonona kahi koho maikaʻi, ʻoiai he hana ia ma ke ʻano he hoʻomaʻemaʻe ate. ʻO kekahi hua ʻalani ʻalani i koi nui ʻia ka ʻalani, kahi hua me ka nui o ka wikamina C, pono e hoʻoikaika i ka ʻōnaehana paleʻea. ʻOiai ke kōkua ka wai momona i ka hoʻoliʻiliʻi o nā electrolytes i ke kino.
Maʻi? He koho maikaʻi ʻo Ginger
I mea e hōʻemi ai i kēia hōʻino kālā i loaʻa mai i ka pō o ka ʻoi aku - ʻaʻole wale mai ka waiʻona, akā mai ka ʻai nui ʻana hoʻi. ʻo ka luʻulu kahi lāʻau kūlohelohe maikaʻi. Ma waho o kahi digestive, hāʻawi ia i kahi ākea o nā waiwai antioxidant.
Ma hope o ka pō o ka ʻoi aku, i ka lā aʻe e ʻai ʻoe
He "kūlohelohe" ia ke ala ʻoe i ke kakahiaka aʻe, ma hope o ka "pō pupule", nalowale kou makemake. Ma waena o nā ʻōuli e pili pū me kahi hangover, pololi a makemake paha e ʻai ʻaʻole ma ka papa inoa. Eia naʻe, pono e ʻai.
No ke kino e hoʻi hou i kāna hana, pono ia e hoʻololi i kekahi mau mea - antioxidants, fiber, wai, vitamina, a pēlā aku..- ka mea i lilo ma hope o ka pō leʻaleʻa.
Eia hou, inā aia kekahi mau hanana e like me ka mea i ʻōlelo ʻia no ka luaʻi a i ʻole ka palahī, hiki ke hoʻonui ʻia ke kaulike ʻole, e piʻi ana i nā pae koʻikoʻi maoli a weliweli hoʻi.
E ʻōlelo NO i kaʻai hoʻomaʻemaʻe
Kuhi ka hapa nui o nā loea ma hope o ka ʻai ʻana me ka nui a me ka ʻole. Hewa ke ʻimi ʻana e hoʻohuli i ke kūlana ma o ka hoʻomaʻemaʻe ʻana i nā papaʻai. Kuhi lākou i ka mea wale nō e hoʻokō ʻia e hoʻonui ai i ka hōʻino i nā kūlana ʻino.
He ʻōlelo aʻoaʻo e lawe koke i ka papaʻai kaulike, waiwai nui i nā mea ulu a me nā huaʻai. ʻO nā mea ʻai kiʻekiʻe i loko o ka momona trans pono e kāpae loa ʻia.
Hoʻoikaika a hoʻomaha
Ke noi nei i kahi holo i ke kakahiaka aʻe ma hope o kahi pō o ka ʻoi ʻole ʻaʻole koi ʻia.
ʻO ka 24 mau hola ma hope o ka lā o ka pāʻina ʻana, pono ke kino e hoʻomaha. Akā ma hope o kēia manawa, pono e hoʻomaka hou (a i ʻole manaʻo paha, inā ʻaʻole ia) kahi ʻano hoʻoikaika kino.
E lilo i mea mua e wehewehe