Nā antioxidant kūlohelohe

ʻAukala

Inā makemake ʻoe i kou ola ʻaʻole wale i ka lōʻihi akā i ka maikaʻi maikaʻi hoʻiLawe ʻia nā antioxidant kūlohelohe kekahi o nā hoʻolālā maikaʻi loa e hoʻokō ai i kēia.

Akā no ke aha lākou e pōmaikaʻi ai? Ma lalo mākou e pane ai i kēlā a me nā nīnau nui ʻē aʻe, e pili ana i nā mea hiki ʻole ke nalo i nā meaʻai i ka papaʻai hōʻoia i kahi maikaʻi o nā antioxidant i ke kino.

He aha nā antioxidants?

Kanaka maka

Hoʻokomo ke kino i nā mea hōʻino (ʻike ʻia ma ke ʻano he radical manuahi) no ka haumia a me nā kemika. ʻO ka ʻelemakule kekahi hana ʻē aʻe e hana ai i ke kaʻina pūnaewele i ʻike ʻia ʻo oxidation.

Mai ʻaʻole hiki ke pale aku iā ʻoe iho mai nā mea haumia āpauE like me ka ʻelemakule (no ke ʻano o ke olakino o kou nohona), e hoʻoponopono ai i kēia pilikia nui e pono ai e kiʻi i ke kōkua o nā antioxidant.

Aia i loko o kekahi mau meaʻai a me nā mea hoʻopiha, Kōkua nā antioxidants i ke kino e lawelawe a hoʻopau i kēia mau mea ʻino komo i loko o ke kino.

No ke aha he mea pono e lawe iā lākou?

ʻO ke kumu, kōkua nā antioxidant iā ʻoe e ikaika hou aku. ʻO lākou kekahi o nā mea kokoke loa i ka punawai o nā ʻōpio mau loa i ʻike ʻia a hiki i kēia manawa. Hiki i nā radical manuahi ke hoʻonui i ka hana kūnewa kūlohelohe. ʻO nā hopena maikaʻi ʻelua i loko (i ke olakino laulā) a me waho (nā ʻāwī a me nā pōʻaiʻeleʻele). E hakakā nā Antioxidant iā lākou, e kōkua iā ʻoe e nānā a ʻōpio no ka lōʻihi.

Pono e hoʻomaopopo ʻia, ma mua o ka hoʻāʻo ʻana i kahi lāʻau hou a i ʻole hoʻololi i kāu hoʻololi nui. pono e kūkākūkā me kāu kauka.

Pehea e loaʻa ai nā antioxidant kūlohelohe

ʻO ka noho ʻana i kahi nohona olakino ke ala ʻoi loa e hoʻonui ai i ka mana antioxidant o kou kino.. E noʻonoʻo e hoʻoikaika mau a me ka hōʻino ʻole i ka paka a i ʻole ka ʻalekohola.

Hoʻopili i nā meaʻai aʻe (ka nui o nā hua a me nā mea kanu) i kāu papaʻai he mea ʻē aʻe ia e pili ana i ka hakakā ʻana i nā radical free. E nānā e ʻike i nā meaʻai āu e ʻai ai ma mua a me nā mea hiki iā ʻoe ke hoʻohui e hoʻomaikaʻi i kāu papaʻai.

ʻO ka Vitamina C

Pūlehu

ʻO Vitamin C ka mea i manaʻo ʻia ʻo kekahi o nā antioxidant ʻoi loa. Ke hoʻoheheʻe ʻia i ka wai, hiki ke hana i nā wai o ke kino. Hiki iā ʻoe ke kiʻi i ka wikamina C mai nā hua citrus, e like me ka ʻalani, tangerine, a i ʻole ka huaʻōlani.

ʻO ka ascorbic acid kekahi i ʻike ʻia, ʻo ka mea kanu kekahi pūʻulu meaʻai kahi i ʻike ʻia i ka nui. Hoʻopili i nā mea kanu ʻōmaʻomaʻo, nā ʻōmato a me nā hua citrus i kāu papaʻai e hōʻoia i kahi hopena maikaʻi o nā antioxidant i kēlā me kēia lā. E noʻonoʻo e ʻai maka i kēia mau meaʻai āpau, no ka mea, hiki i ka kuke ʻana ke hoʻopau i kēia wikamina.

ʻO ka Vitamina E

Kāleʻa ʻona

No kāna ʻāpana, he momona momona ka wikamina E. I kēia ala, pale ia i nāʻiʻo momona o ke kino. Mālama pū kekahi ia i kahi pae kolamu olakino a hoʻēmi i ka makaʻu o ka maʻi puʻuwai a me ka maʻi ʻaʻai umauma. Hiki iā ʻoe ke loaʻa i kēia wikamina antioxidant i nā kīʻaha holoʻokoʻa, nā aila mea kanu, nā nati, a me nā lau lau ʻōmaʻomaʻo.

ʻO ka Vitamin A

Kīwaha

Pono nā meaʻai e waiwai i ka wikamina A e kaua aku i ka hōʻino ʻana o ka cell. Hiki ke hoʻonā ʻia i ka momona, beta corotene he mau anti-cancer cancer. Hoʻohuli ke kino iā ia i retinol, a he mea nui ia no ka maka.

E kiʻi i kēia antioxidant kūlohelohe ma o kāu papaʻai, e noʻonoʻo e hoʻopili nā lau uliuli ʻōmaʻomaʻo, e like me ka letusce a i ka milo, a me nā hua ʻalani a melemele paha, e like me ka cantaloupe, kāloti, a me ka palaʻai.

Selenium

Onioni

Komo ʻo Selenium i nā mea kanu mai ka honua A he mea nui ia e hoʻonui i ka ikaika o ke kino e hakakā i nā maʻi. ʻO kēia no ka mea kōkua ʻo wikamina E a me C iā lākou e hana i kā lākou ʻoihana ʻoi aku ka maikaʻi. Eia kekahi, iā ia iho, ua hōʻike ʻia e hōʻemi i nā maʻi ʻino e like me ka māmā a me ka prostate.

Hiki iā ʻoe ke loaʻa i kēia mineral i palaoa, ʻakaʻakai, kālika, nā nati, nā iʻa iʻa, a me nā ʻiʻo.

Lycopene

Tomate

He carotenoid ia (kuleana no nā kala i nā meaʻai mea kanu) hiki ke pale aku i nā ʻano maʻi ʻaʻai like ʻole, me ka maʻi ʻaʻai prostate. ʻO Tomato kahi kumu maikaʻi a maikaʻi hoʻi. Ma muli o ka hoʻomehana ʻana e hoʻomohala i kāna omo, ʻO ka ʻoma kōmato kahi manaʻo maikaʻi loa e kiʻi i nā antioxidant kūlohelohe.

ʻO Flavonoids

Kaha o ka waina ʻulaʻula

Aia nā hui like ʻole pau ʻole o flavonoids, ʻaneʻane like me ka nui o nā ʻano mea kanu. Hiki iā lākou ke pale aku i nā maʻi puʻuwai, nalo ʻana o ka hihi, a i ʻole nā ​​maʻi. Hiki iā ʻoe ke loaʻa nā flavonoids ma o kī ʻōmaʻomaʻo, nā hua waina, ka waina ʻulaʻula, nā ʻoma, kokoleka, a me nā hua.

ʻO ka Omega 3 a me ka Omega 6 mau waikawa momona

ʻO ka hinuʻaila

Kōkua lākou i ka hoʻōki ʻana i ka mumū a, no ka mea ʻaʻole hiki i ke kino ke hoʻohua iā lākou iho, pono lākou e noho i ka papaʻai. I ka hihia o ka omega 3 hiki ke loaʻa iā lākou i ka salemona, tuna, sardine a me nā walnuts. Hiki iā ʻoe ke kiʻi i ka omega 6 ma o nā aila mea kanu, nā nati a me nā moa.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.