Ke momona nei nā Strawberry

hana ʻo strawberry iā ʻoe i ka momona momona

Ke momona nei nā Strawberry. ʻOiai he mea kupaianaha ia, aia nō kekahi poʻe i ka waena o 2020 e hōʻoia nei e hāʻawi nā momona i nā momona. He hua momona i loko o ka wikamina C, folic acid, hao, potasiuma, magnesium, puluniu a me nā mea pono e pono ai ke kino. Eia nō naʻe, he meaʻai ia a ka poʻe e makaʻu nei e hoʻopau no ka mea ʻoi aku ka nui o ka caloric. Hewa kēia. ʻO ia ka ʻaoʻao ʻē. He hua ia, ma waho o nā huaʻai a me nā waiwai pono āpau no ke kino, ʻo ia kekahi o nā mea e pono ai no ka lilo ʻana o ke kaumaha no ka mea he kakaikahi loa kona mau calorie.

I kēia ʻatikala e haʻi aku mākou iā ʻoe i nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka ʻoiaʻiʻo inā momona nā strawberry a me nā waiwai o kēia hua.

He ʻoiaʻiʻo nō e momona ana nā strawberry?

momona ka mauʻu strawberry

Ke kamaʻilio nei mākou e pili ana i kahi ʻano hua i kūpono e hoʻopili ʻia i nā salakeke, e hana i nā mea leʻaleʻa a me nā mea ʻono ʻē aʻe e like me nā smoothie kūlohelohe. ʻO ke ala ʻoi loa e ʻai ai i ka mauʻu strawberry e ʻai i ka pulp ma hope o ka holoi ʻana. Penei, hiki iā mākou ke loaʻa nā hopena maikaʻi a me ka assimilation pololei o nā meaola āpau i ka meaola. He ʻano hua ia me nā makana pono nui e pono nui ai no ka poʻe e lilo ana ke kaupaona. Ua ʻōlelo ʻia i loko o ka mōʻaukala e momona ana nā strawberry no ka mea hiki iā lākou ke mālama i ka wai. Eia naʻe, ʻaʻole pēlā.

He hua lākou i loaʻa he kakaikahi loa nā calories a me ka nui o nā fiber e kōkua ai e hoʻomaikaʻi i ka lawe ʻana o ka ʻōpū. Eia hou, ʻike mākou he hiki i ka metabolism ke hoʻouluulu i kekahi mau meaʻai e like me nā strawberry me ka wikiwiki a e kōkua iā mākou e loaʻa i kahi ʻōpū pālahalaha i nā manawa āpau. Pulu ka poʻe he nui i ke hele ʻana o ke ao a i ka pō e hōʻike lākou i kahi ʻōpū ʻoi aku ka nui ma mua o ke kakahiaka. Loaʻa kēia i ka ʻai ʻana i nā meaʻai i hoʻomākaukau ʻia me ka liʻiliʻi o ka fiber a ʻai wikiwiki paha. Pono ʻoe e noʻonoʻo i kēia mau morphology o kekahi mau kino ma mua o ka hoʻokolokolo ʻana i ka meaʻai.

Maikaʻi loa nā waiwai o nā strawberry i ke kino e loaʻa ai ka digestion maikaʻi a me kahi lawe ʻōpū maikaʻi. E nānā pehea kekahi o nā waiwai:

  • Loaʻa iā ia nā ʻano anti-inflammatory. Kūpono kēia no ka poʻe i manaʻo e ʻoi aku ka momona a ʻeha paha i kekahi mau maʻi.
  • Mahalo i ka hoʻonui ʻana i nā pae hemoglobin mahalo i kāna ʻike hao. He nui nā mea hao o ka Strawberry a hiki ke loaʻa nā hopena olakino like me ka lentil.
  • Loaʻa iā lākou kahi hana antioxidant ma muli o kā lākou ʻike manganese kiʻekiʻe
  • ʻAʻole lākou e hoʻomaikaʻi i ka hele ʻana o ka ʻōpū, akā kōkua pū lākou me ke olakino iwi. ʻO kēia no ka mea kiʻekiʻe lākou i ka potassium, magnesium, a me ka huaʻai K.
  • Kōkua i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kolekolo maikaʻi ʻole i ke koko.

ʻO nā Strawberry no ka pohō kaumaha

nā pōmaikaʻi o nā strawberry

ʻOiai ua manaʻo ka poʻe i ka momona o nā strawberry, he ʻano hua lākou inā makemake ʻoe e lilo kaupaona. ʻIke mākou he mea pono nui ka fiber e hana ma ke ʻano he satiety i loko o ka ʻōpū. Ka mea 'ai waiwai i ka puluniu e lawe hou i ka manawa hou e hoʻoheheʻe a hoʻonui i ka digestion ʻoi aku ka maikaʻi. Ma waho aʻe o ka mea ʻoi aku ka ʻoluʻolu o nā strawberry ma mua o nā hua ʻē aʻe, ʻoiai he haʻahaʻa ko lākou mau calori, hiki iā ʻoe ke ʻai nui. I kēia ala, hiki iā ʻoe ke hōʻemi i ka manaʻo o ka pōloli me kekahi mau kalori i ke kino.

Inā mākou e kālailai i nā calories i loko o nā strawberry, ʻike mākou i kēlā he 100 wale nō kālani i kēlā me kēia 33 goma. ʻO kēia ka mea hiki iā ʻoe ke ʻai i nā mea āu e makemake ai me ka minamina ʻole. ʻOi aku paha ʻoe i ke akamai i ka ʻai ʻana i nā ʻōpala ma mua o nā calorie āu e hoʻokomo ai. Inā ʻo ʻoe kekahi o kēlā poʻe makemake e ʻai i kahi pola o nā strawberry, pono ʻoe e ʻike he 53 wale nō calories e komo i loko o kou kino a he 8 wale nō kō ko ke kō. Pono e hoʻomanaʻo ʻia ua kō ka kō kūlohelohe i ka fructose a ʻaʻohe ona hopena maikaʻi ʻole ma ke kino e like me ke kō kō.

Inā hele pū ʻoe me ka strawberry me ka kirima, ka waiū huʻi a kō paha, he mea maʻamau ka hoʻonui ʻana o nā calorie. ʻO kēia kahi e hiki ai ke ʻōlelo ʻia ʻo nā strawberry e momona ai ʻoe. Loaʻa i nā Strawberry me ka kirimalu ka waiwai o 240 mau calorie. ʻO nā huaʻai ʻē aʻe, maiʻa, pea, ʻōpala i ʻoi aku ka nui o nā calorie ma mua o nā strawberry. Eia naʻe, ʻaʻole wau e hopohopo nui e pili ana i ka helu ʻana i kēlā mau calorie. ʻO ke kumu o ka lilo o ka momona ma muli o kekahi mau meaʻai i hana ʻia me ultra i hana ʻia i ʻoi aku ka nui o nā calorie a me kahi haʻahaʻa o nā mea momona.

Ke momona nei ʻo Strawberry: he wahaheʻe

liuliu kahakai

ʻAʻole nō hoʻi ia he mea o ka hana ʻana i ka ʻai strawberry, nona wale nō, nā ʻoihana i kēlā me kēia lā a me nā hopena laxative e kōkua iā ʻoe e lilo i ka wikiwiki. ʻAʻole like kēia me kēia. No laila wale nō e lilo ana nā wai e loaʻa hou iā ʻoe i hoʻokahi lā wale nō. ʻOiai waiwai i nā mea momona, pono mākou e ʻike i ka hemahema o nā strawberry i kekahi mau mea pono e pono ai ke kino. He mea nui e hoʻopau i ka strawberry maʻemaʻe i ka hiki. ʻAʻole hoihoi ia e lawe i ka wai momona aiʻole e hele pū me lākou me ke kō, nā kalima no ka mea e hoʻonui lākou i kā lākou mau calorie a ʻaʻole e kōkua iā ʻoe e lilo i ka paona.

ʻAʻole ia ʻo nā strawberry e hoʻomāliʻi iā ʻoe, akā kōkua lākou e māʻona iā ʻoe me ka lawe ʻana o ka calorie haʻahaʻa a me nā meaʻai momona kiʻekiʻe. Aia kekahi poʻe e hoʻolauna i kahi kilokika o nā strawberry i kēlā me kēia lā i kā lākou papaʻai. ʻAʻole paʻakikī ia i nā mea āpau, akā ʻaʻole ia e paipai ʻia. ʻOi aku ka maikaʻi e hoʻololi i ka nui o nā hua i loaʻa ka hāʻawi nui o nā micronutrients.

ʻO kahi laʻana o pehea e hoʻolauna ai i nā strawberry i ka papaʻai nā mea ʻelua aʻe.

  • ʻO ka ʻaina kakahiaka: 400 g strawberry + yogurt a i ʻole ka waiū lau + oatmeal
  • Mea ʻai māmā: 350 g o nā strawberry
  • ʻO kaʻaina awakea: hupa mea ʻai + protein (hake fillet, moa a ʻiʻo paha hoʻopiha) + 300 g strawberry.
  • Mea ʻai māmā: 350 g o nā strawberry.
  • ʻO kaʻaina awakea: 450 g o nā strawberry + yogurt skimmed.

Eia nō naʻe, ke haʻi hou aku nei au i kēia lā ua ʻoi aku ka maikaʻi o ka lā a me ka hoʻololi ʻana i nā hua.

Lana koʻu manaʻo me kēia ʻike hiki iā ʻoe ke aʻo hou aʻe e pili ana i ka ʻoiaʻiʻo o ka momona ʻana o nā strawberry a me nā ʻano o kā lākou waiwai.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.