Hana momona ʻo ka hau kalima?

ʻO nā kalima hau

ʻOi aku nā kalima hau ma mua o nā mea momona wale nō. Mahalo i kona kumu waiū, he meaʻai momona lākou.

Hiki i kahi hau kalima ke komo i loko kalipuna, protein a me ka wikamina B2, ka mea e hāʻawi ai i nā pono no nā pae o ka wā kamaliʻi a me ka ʻōpio. Hoʻohui ʻia, paipai ʻia e hoʻokomo iā ia i loko o ka papaʻai ma ke ʻano he mea hoʻohui meaʻai.

ʻOiai hiki iā mākou ke hoʻohui i ka hau kalima i kā mākou papaʻai o kēlā me kēia lā, ʻaʻole maikaʻi nā mea āpau. Pono e loaʻa akahele me nā kālani āu i loaʻa, a helu iā lākou e like me nā meaʻai ʻē aʻe.

Flavors, freshness ...

ice cream

Ma waho aʻe o kahi meaʻai ono, hāʻawi nā hau kalima i ka hou a me ka ʻono, maikaʻi no nā manawa kau wela.

Aia e hōʻalo i ka wai kalima wai-hoʻokumu, ʻAʻole lākou e hoʻolako i nā mea momona a hāʻawi wale i nā calorie a me nā kala, e hōʻino i ko mākou kino.

I kēia manawa, ua hōʻea lākou i ka mākeke kekahi ʻano hau kalima haʻahaʻa, manaʻo ʻia he kukui.

He papa inoa o nā hau kalima a me kā lākou mau calorie

  1. Polos: ʻO nā kinikini he kalima hau, a ʻaʻohe paha waiū, a loaʻa mau nā ʻāpana o ka hua. Hāʻawi lākou i 70 mau calorie no kēlā me kēia 100 mau gram āu e ʻai ai.
  2. Nā kiʻi, turbinates, a pēlā aku. ʻO lākou kēlā, i haku ʻia he soke o ka ʻaikalima, a me kahi kahua kuki kiki-like. Loaʻa i kēia mau mea he 300 calories, a hoʻonui kēia kiʻi inā hoʻohui ʻia nā scoops o ka ʻaikalima.
  3. Kehau: ʻO lākou nō hau kalima-me ka hau kalima. Hoʻololi nā calorie i loaʻa iā ia e pili ana i nā keu āu e hoʻohui ai, akā naʻe, ua koho ʻia he 300 calories.
  4. Kokoleka: ʻO lākou kēlā mau kalima hau uhi ʻia ka kokoleka, me nā kuki, a me nā ʻalemona. ʻAno palima kona ʻano, a ua koho ʻia he 340 calories, no kēlā me kēia anakahi.
  5. ʻAilima ʻAilika ʻAlika: ʻO lākou ka mea i loaʻa ka ʻaikalima, ma waena o ʻelua mau ʻāpana o ka palaoa honi, a i ʻole biscuit, ʻano palaoa. Loaʻa i kēia mau mea he 270 calories, no kēlā me kēia anakahi.

He mea pono e nānā i ka ʻōpala o nā kalima, a noʻonoʻo i ka nui o ke kō i loaʻa iā lākou, nā mea hoʻokūpaʻa, nā mea hoʻonanea, nā mea mālama, a pēlā aku.

Nā kumuwaiwai kiʻi: ABC de Sevilla / ABC.es


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.