Makemake ʻoe i ka palaoa keʻokeʻo a i ʻole ka palaoa?

berena keʻokeʻo a i ʻole palaoa holoʻokoʻa

Ma waena o nā paio a me nā kānalua i loaʻa iā mākou, ke hiki mai i ka mālama ʻana i kā mākou papaʻai, aia nō ke ʻano o ka berena a mākou e ʻai ai i kēlā me kēia lā. Nui a hewahewa nā poʻe i ka pono o ka berena holoʻokoʻa.

¿He aha ke ʻano o ka berena āu e ʻai ai i kēlā me kēia lā e mālama ai i kou helehelena kino? ʻOi aku ka maikaʻi o ka berena keʻokeʻo a ʻo ka palaoa paha?

Nā pono o ka berena palaoa holoʻokoʻa

Inā hōʻoia ʻia ke kumu, ʻoi aku ka olakino o ka berena i kāna mau ʻano holoʻokoʻa. Pono ʻoe e ʻike i ka berena i ʻekolu mau ʻāpana nui, ma hope o ka hoʻomoʻa ʻana: ka starch, ka germ a me ka bran. A eia ka ʻokoʻa ma waena o ka palaoa keʻokeʻo a me ka palaoa holoʻokoʻa.

ʻO ka palaoa palaoa keʻokeʻo wale nō. Eia nō naʻe, i nā meaʻai āpau he mea nui ka bran e like me ka germ. I kēia ala, mālama maikaʻi ʻia nā meaʻai i ka hua palaoa.

ʻAʻole hana ka berena palaoa āpau i nā hopena like i ka meaʻaiʻai. ʻO ka hapa nui o nā mea a lākou e hoʻolako ai he hapa haʻahaʻa o nā meaola.

berena keʻokeʻo a i ʻole palaoa holoʻokoʻa

ʻO ke kala ʻeleʻele o ka berena

ʻOiai like ia, ʻaʻole kūlike ka brown i ka berena palaoa āpau. I kekahi mau hihia, ua hoʻohui ʻia kahi waihona kulu no ka pena maikaʻi. Aia kekahi hihia o ka paʻa ʻana me nā huaora B, keʻokeʻo a i ʻole ka berena wholemeal.

ʻOiai hoʻohana nā hale he nui i ke kala brown i loaʻa iā ʻoe i kēia ʻano berena, e kūʻai aku iā lākou me he mea lā he huahana maoli.

ʻO ke koho maikaʻi loa, keʻokeʻo a i ʻole ka berena palaoa

I ka ʻoiaʻiʻo, ʻaʻohe ʻokoʻa nui o nā calorie ma waena o nā ʻano berena ʻelua. He ʻōlelo aʻoaʻo e hoʻopau i kahi hui i olakino, kūlohelohe a waiwai i nā olonā.

Hana ʻia ka berena olakino mai ka palaoa palaoa āpau, hana ʻia mai nā palaoa holoʻokoʻa. Hōʻoia kēia hana he palaoa me ka puluniu hou aku, nā wikamina a me nā meaola hou aʻe.

Es mea nui e hōʻalo i nā hui pū me kahi kō a me ka gluten kiʻekiʻe.

Nā kumu kiʻi: YouTube / Depositphotos


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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.