Luhi i ka ʻai ʻana i ka ʻiʻo? Nā koho ʻē aʻe

nā koho ʻē aʻe i ka ʻai ʻana i ka ʻiʻo

Inā ua luhi ʻoe i ka ʻai ʻana i ka ʻiʻo, makemake ʻoe hoʻomaʻemaʻe i kou kino i nā mea nui i hana ʻia i ke kauwela, a i ʻole āu e makemake ai e lilo i mea ʻai, aia kekahi mau koho ʻē aʻe.

Inā makemakeʻoe hooki i ka ʻai ʻana i ka ʻiʻo, nui nā ʻano ʻē aʻe i kēia manawa ʻAʻole ʻoe e ʻai ʻoi aku ka maikaʻi, ma kahi ʻano ʻokoʻa wale nō.

Tofu

He Hoʻokahi haneli pākēneka protein protein, i hana ʻia mai ka palaoa soybean. He huahana kaila ia, i waena o nā mea ʻē aʻe no ka calcium i hāʻawi ʻia a me kahi pākēneka hoihoi o nā protein.

ʻOiaʻiʻo, he ʻano soy curd, me kahi ʻano e like me ka tī hou.

Paipai ʻia ʻo Tofu no nā makahiki āpau.

ʻO Couscous

Este nā mea i makemake nui ʻia o berber kumu, he nui nā makana a me nā pono nui. Hana ʻia mai ka durum palaoa semolina, ma hope o ke kuke ʻana me he mea lā he mau liʻiliʻi loa ia.

ʻO Couscous he mea ai ikaika loa, maikaʻi no nā mea haʻuki. ʻO ka waiwai i nā wīwī i komo maʻalahi, kūpono ia no ka poʻe me ka maʻi kō.

Quinoa

ʻLelo ʻia ʻo ia ka ʻo ka mea kanu wale nō i loaʻa nā amino acid pono āpau. Hāpai ia i kahi pākēneka hoihoi o nā protein a me kekahi mau carbohydrates. ʻO nā mea momona hoihoi aʻe nā huaʻai B a me ka huaʻai E.

ʻO kekahi ʻano o kēia meaʻai ka kona kiʻekiʻe puluniu maʻiʻo. Hana kēia i ka quinoa i kahi hua palaoa maikaʻi loa no ka kaohi ʻana i nā pae kolesterol.

Maʻalahi ka kuke ʻana me ka quinoa. Pono akahele loa me ka nui o ka wai a me ka manawa kuke. Inā ʻaʻole e pau kēia, hiki i ka hopena ke palu a palu a maikaʻi ʻole.

Seitan

Seitan

No kaʻiʻo-e like me ka hoʻopau a me ke ʻano, paipai nui ʻia ʻo seitan i nā hihia o ka anemia a no nā ʻano meaʻai vegetarian. ʻIke ʻia ia me kaʻiʻo mea ʻai, a ʻae i ka hoʻomākaukau like me nā ʻāpana meaʻai. Eia kekahi, ʻo nā protein i hāʻawi ʻia iā mākou he ʻano like me ka ʻiʻo.

Nā kumuwaiwai kiʻi: Unareceta.com / Kahi e kūʻai ai


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

ʻO kahi manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   Chanel ia

    🙂

    Ke heluhelu nei wau i kāu kākau ʻana a nui nā mea aʻu i ʻike ʻole ai ua wehewehe ʻoe noʻu,
    Kupaianaha ia .. Makemake wau e mahalo iā ʻoe no ka manawa āu i hoʻolaʻa ai,
    me ka mahalo palena ʻole, no ka hoʻomākaukau ʻana i ka poʻe e like me aʻu hahaha.

    Honi, aloha