Kahuaole

ʻO Blueberries

Makemake ʻoe e hoʻopiha i kāu papaʻai me nā superfood? Inā ʻae ka pane, ua hele mai ʻoe i kahi kūpono, no ka mea, lawe mākou iā ʻoe i nā meaʻai he nui i loaʻa i kēlā poʻo inoa ma muli o kā lākou haku ʻana.

Mahuahua ka nui o ka poʻe hopohopo e pili ana i ka loaʻa ʻana o ka nui o nā meaola i koi ʻia i kēlā me kēia lā, a Hiki i ke Superfoods ke kōkua maikaʻi i nā mea ʻelua e hōʻoia i kahi mahele lāʻau maikaʻi o ka meaʻai a e ʻai i ka papa olakino olakino.

No ke aha nā superfood?

Kino

E hoʻomaka i ka hoʻomaka: no ke aha ʻoe e lawe ai i nā superfood? He aha nā pono a lākou e pani ai no ke olakino? ʻOiai kōkua lākou iā ʻoe e loaʻa hou nā mea momona a me nā mea nui aku, a hoʻēmi i ke alo o nā meaʻai i hoʻoponopono ʻia (me nā drawbacks āpau), Hiki i nā superfood ke pale i kou kino.

Waiwai i nā mea momona, kōkua kēia mau meaʻai i ka pale ʻana i nā maʻi he nui, e like me ka maʻi ʻaʻai, cholesterol, a me nā maʻi puʻuwai. Hiki iā lākou ke hana i kou lolo e ʻoi aku ka maikaʻi, e hoʻoikaika ana i kou hoʻomanaʻo a me kāu ka hoʻonui a me ka hōʻoia ʻana ʻaʻole e hoʻoliʻiliʻi kou ʻano. ʻAe, ʻo ka hopena o ka papaʻai i ke olakino ka mea nui, a ʻo nā manawa o nā maʻi he nui o kekahi kanaka hiki ke hoʻonui a hoʻemi ʻia e kaukaʻi ʻia i kā lākou papaʻai.

A ʻo ka mea ʻoi loa e hele wale ʻoe i kahi supermarket kokoke e kiʻi i nā mea āu e makemake ai. He aha hou aʻe, ʻOiai he meaʻai maoli lākou, hele mai kēia mau pōmaikaʻi āpau me ka ʻole o nā hopena e lurking i kā lākou hana..

Nā Superfood no kāu papaʻai

ʻOhi

Aia he superfoods i kaʻu papaʻai? Aia he ʻumi o lākou, ʻo ia ke kumu e ʻai wale nei paha ʻoe i kekahi superfood, keu hoʻi inā ʻai ʻoe i ka papaʻai olakino a me nā ʻano like ʻole. I ʻole, hoʻomaikaʻi i ke alo o nā hua, nā mea kanu ʻōmaʻomaʻo uliuli, nā hua āpau a me nā legume i kāu papaʻai kahi hoʻomaka maikaʻi loa.

Akā e kikoʻī hou aʻe: he aha nā meaʻai e pono ai e noʻonoʻo ʻia he superfood? ʻAʻohe kānalua i ka makemake o nā meaʻai blueberry, broccoli, ʻoka, spinach, walnuts, ʻaila ʻoliva, kokoleka ʻeleʻele, kālika, turmeric, avocado, a me nā tī ʻōmaʻomaʻo e kū i nā koi āpau e lilo i superfoods. Akā he aha ka mea i manaʻo ʻia ai nā waiwai o kēia mau meaʻai i ʻoi aku ka mana ma mua o ka koena?

ʻO Blueberries

ʻO nā blueberry he mau antioxidant a me anti-inflammatory, hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka hoʻomohala ʻana i nā maʻi he nui. I ka manawa e hoʻopau ai iā lākou, ma kahi o ka hapalua o ke kīʻaha i kēlā me kēia lā e lawa ai. E hoʻomanaʻo ʻaʻole ma ka lawe ʻana i nā mea hou aʻe, e kahaha nui kou mau pōmaikaʻi. Inā ʻaʻole hiki iā ʻoe ke loaʻa nā blueberry hou i kou wahi, e hele i ka ʻāpana paʻahau. ʻOi aku ka maikaʻi o nā blueberry paʻahau e like me nā mea hou. ʻO nā hua ʻē aʻe kahi waiwai e noʻonoʻo ai, e like me nā raspberry, strawberry, a me nā gooseberries.

ʻAtikala pili:
Nā antioxidant kūlohelohe

Kāpē

Hoʻonui ka inu ʻana i ke kī i ka hiki i ke kino no ka antioxidant. He ʻōmaʻomaʻo ke ʻano kī ʻē aʻe i hōʻoiaʻiʻo ʻia, kahi e nānā ai ka noiʻi i nā pōmaikaʻi keu. Ua hoʻopili ʻia ka hoʻohana mau ʻana o kēia mea inu i ka hoʻoliʻiliʻi o nā pae kolesterol a hiki paha ke kōkua i ka lohi o ka ulu ʻana o nā hunaola maʻi ʻaʻai. Inā makemake ʻoe i ka tī ʻeleʻele, e komo pū ʻoe i nā antioxidant he nui (manaʻo ʻia he like like ia me ka tī ʻōmaʻomaʻo).

Kale

ʻO nā wikamina, nā minelala, nā fiber a me nā carotenoids. ʻO kēlā nā ʻike o ka kale a me nā lau uliuli ʻōmaʻomaʻo e like me ka milo. Ka hopena? ʻO ka pilikia haʻahaʻa o nā maʻi maʻi.

Palelelele

Palelelele

ʻO ka loaʻa ʻana o kahi ʻāpana kokoleka pouli i kēlā me kēia lā i lilo i ʻano maʻamau i ke ʻano. ʻO ka mea huna o kāna kūleʻa nā antioxidants e hāʻawi ai i ke kino. E hoʻomanaʻo no ka pono o ka lepili pono e ʻōlelo ia ʻo ka maʻiʻo koko he 60 pākēneka a ʻoi paha. ʻO ke kumu o ka pouli ʻana, ʻo ka emi o ka kō i loko.

Kefir

Ua hoʻopili ʻia ʻo Kefir i nā pono olakino lehulehu, e hoʻomaka ana me a ʻoi aku ka maikaʻi o ka ʻōnaehana digestive. E hoʻohaʻahaʻa nō hoʻi ia i ke kōkōlika a me ke koko. Maʻalahi iā ʻoe ke loaʻa iā ia i loko o ka supermarket, pono ʻoe e ʻike pono i ka heluhelu ʻana i nā mea hana no laila ʻaʻole nui ke kō.

Nā Walnuts

ʻO nā meaʻai āpau me ka omega 3

ʻO nā meaʻai kiʻekiʻe i ka omega maikaʻi 3 momona maikaʻi no ka puʻuwai a no ka hoʻohaʻahaʻa ʻana i ka kolesterol. Hoʻohui, kōkua paha lākou i ke kaua ʻana i nā pilikia olakino ʻē aʻe, me Alzheimer a me ke kaumaha. Hiki iā ʻoe ke loaʻa iā ia ma o nā iʻa e like me salmon, sardine a i ʻole mackerel, a me flaxseed a me nā walnuts.

Huaʻōlelo hope loa

ʻOiai hoihoi nā superfoods, mai poina ʻaʻole pono e ʻai i nā meaʻai kikoʻī e kiʻi a mālama i nā pahuhopu kaupaona, hakakā i nā maʻi a, no laila, ola lōʻihi. A pēlā e hoʻomanaʻo ai iā ʻoe nā loea meaʻai.

Kaawale mai superfoods, hiki iā ʻoe ke hoʻomaikaʻi i ka hāʻawi meaʻai o kāu papaʻai ma ka hoʻonui ʻana i ke alo o nā hua, nā mea kanu, nā nati, nā legume a me nā omega 3 momona maikaʻi i loko.. E ʻae kēia hoʻolālā iā ʻoe e kiʻi i kahi tone o nā meaola kūpono e hana pū e mālama i kou kino ikaika a olakino hoʻi.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.