ʻO nā meaʻai kūpono e lilo i ka kaumaha

ʻai lilo kaumaha

ʻAʻole mau ke kamaʻilio e pili ana i ka papaʻai e lilo i ka kaumaha a lilo i ka paona, pono e kuhikuhi ʻia hana make kino a me ka hoʻoikaika kino. ʻO ka ʻoiaʻiʻo, kahaha paha kēia ala i ka wā mua, akā i ka wā waena a me ka wā lōʻihi e halihali ʻia nā pilikia olakino.

Aia ke kī i kahi hāʻawi pololei o nā wikamina, nā minelala a me nā calories, ke lawe nei i ka nā meaʻai kūpono. E pili ana i ka mālama ʻana i ke kino i ke olakino a me ka hana maikaʻi loa.

E inu wai

E like me ka maʻalahi, he kumu waiwai ka wai no kaʻai pohō kaumaha.

Hoʻomaopopo mākou i ka wai inu i ka hoʻoulu hou ʻana o kā mākou mau pūnaewele, hoʻonui mākou i nā hana digestive, paipai mākou i kahi omo kūpono o nā meaola, pale mākou i nā maʻi waha a me nā mea hou aku.

Nā Cereals

ʻO ka laiki Brown, ka bale, nā ʻoka, ka palaoa a me nā mea ʻē aʻe. Aia e pili ana nā meaʻai i loaʻa nā pae kiʻekiʻe o ka fiber a me ka calcium. Hoʻoulu kaʻai i ka kahe o ka gastrointestinal o ko mākou kino, e ʻae iā ia e detoxify a lilo i ka kaumaha.

ʻO Fruta

Keikikāne kumu o nā wikamina a me nā minelala. Ma waho aʻe o ka kūlohelohe, hiki iā lākou ke lawe i nā ʻano like ʻole, nā mea ʻono, nā mea ʻono, nā wai momona, a pēlā aku.

ʻO kekahi o lākou, e like me ka avocado, hāʻawi iā mākou i kahi momona momona kiʻekiʻe.

ʻIʻo lean

ʻO kaʻiʻo Lean ka mea, i ka hoʻohui i ka pae haʻahaʻa o ka momona, hāʻawi iā mākou nā polokina me nā hopena thermogenic. Puhi ko mākou kino i 30% o kāna mau calorie i ka manawa o kāna digestion.

Hiki i ka papaʻai hoʻohaʻahaʻa ke komo i ka moa, ka bipi, ka puaʻa, ka pua puaʻa a me ka tenderloin.

ʻai

Mea kanu

Pono nā mea kanu i ka meaʻai a me ka papaʻai pohō kaumaha. Ma waho aʻe o ka hoʻohaʻahaʻa ʻana i nā calories, he lako maikaʻi loa lākou o nā wikamina, nā olonā a me nā minelala hiki ke hoʻohui i nā hemahema hiki.

Waiū

Hāʻawi nā meaʻai a me nā huahana waiū iā mākou i ka nā polokina e pono ai, a me ka puna e pono ai ko mākou kino. He mea nui e koho i kēia mau huahana momona momona. Hiki ke hoʻokomo ʻia i ka tī, ka waiū a me ka yogurt i kā mākou papaʻai.

Nā kumuwaiwai kiʻi: Alakaʻi hoʻoikaika kino / El Confidencial


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.