ʻO kekahi mau manaʻo ʻaina kakahiaka mai kahi haʻuki

desayuno

Kūkā ka poʻe loea e hana i ka pāʻina mua o ka lā, ka ʻaina kakahiaka, i ke ala piha, i e loaʻa i nā mea momona a ke kino e pono ai.

Inā he ʻaʻa hoʻi ʻoe, a hana i ka hoʻoikaika kino i loko o ka lā, pono ʻoe e ʻai nā meaʻai me kahi kaumaha o ka ikehu kiʻekiʻe.

ʻO nā meaʻai a mākou e ʻai ai i ke kakahiaka ho'ākāka i kā mākou ikehu ikehu lā holoʻokoʻa. ʻAʻole pili ia i ka ʻai ʻana aʻe no ka ʻaina kakahiaka, akā pono e hoʻolālā i kahi papaʻai kūpono no ka hana i hoʻokō ʻia.

He ʻaina kakahiaka ʻAmelika

Kālepa, hua moa, nā ʻāpana o ka puaʻa ... kēia papa kuhikuhi i ʻike ʻia ma ʻAmelika Hui Pū ʻIa paipai nui ʻia no ka poʻe haʻuki.

Hiki ke hoʻopau ʻia kēia ʻai calories me ka wai maoli a i ʻole kekahi hua. Inā he poʻe haʻuki mākou a koho mākou i ka maiʻa, e loaʻa iā mākou kahi haʻawina potassium e pono ai ke hana i ka hoʻoikaika kino.

Eia kekahi olakino māmā, ʻoluʻolu, a pēlā aku. No ka hoʻopau ʻana i kēia, e hoʻohana maikaʻi nā ʻōlapa i kekahi fiber.

ʻO kaʻaina kakahiaka o ka mea haʻuki olakino

No ka poʻe e hoʻoholo a pāʻani paha i ka soccer, e hele i ka hale hoʻoikaika kino, e ʻauʻau kai, a i ʻole kekahi haʻuki cardio ʻē aʻe. kahi kumu maikaʻi o ka cereal a me ka toast hiki ke lilo i koho maikaʻi.

La ka waiū a me ke kope He huahana nui lākou no ka loaʻa ʻana o ka protein a me ka hoʻoulu ʻana i nā mākala. Mai poina e lawe i kahi hua maikaʻi o nā huaʻai, ma lalo e synthesize ʻoe i nā huaora a me nā minelala.

ʻO kēia kakahiaka kakahiaka o kahi mea haʻuki hele pū me ka nui o ka wai a me nā mea inu ikehu i ka wā a ma hope o ka hoʻomaʻamaʻa.

ʻaina kakahiaka kakahiaka

Nā ʻāina kakahiaka ikaika

Inā pono mākou e hele me ka ikaika i ka hale hoʻoikaika kino, pono mākou e hoʻohui i kekahi nā plugina hou aʻe i ka ʻaina kakahiaka o nā huaʻai a me nā palaʻai. Nui a hewahewa nā manaʻo: toast, egg, a little butter butter spread on the berena, jam, ʻoliva a me ka aila kōmato, ham, etc.

Nā kumu kiʻi: Goldepenalti / Blogs Aloha!


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.