ʻO ke olakino: nā hua momona a me nā huaʻai

nā huaʻono a me nā mea momona

I nā loina o ka lumi kuke i kēia manawa, ʻike ʻia lākou he ʻonika. Hiki iā lākou ke lawe i kēlā me kēia manawa o ka lā, a hāʻawi lākou i nā meaola nui.

ʻO nā mea ʻono a me nā mea ʻono hoʻi he ala maʻalahi a ʻono hoʻi e hoʻopili i nā mea kanu i kāu papaʻai i kēlā me kēia lā. A laila, ʻike mākou i ka nā hua momona a me nā mea lau, kahi kū i ke olakino.

ʻO kahi huahana olakino XNUMX%

Ke hopu nei nā hua leʻaleʻa huaʻai a me nā mea kanu i mea maʻamau, a ma loko o nā lumi kuke ʻoihana. Loaʻa ka maikaʻi o kēia mau huahana ʻo lākou ka hui kūpono. Hoʻohui e hoʻohui ʻai maoli, pono no ke olakino, hoʻomākaukau wikiwiki a me nā hopena ʻono a hōʻoluʻolu hoʻi.

He mau ʻano ʻokoʻa ko kēlā me kēia mea kanu, a no laila he mea maikaʻi ke hoʻohuihui iā lākou. ʻO nā huahana āpau, i kā lākou ana pono, kahi kumu o nā wikamina, nā meaola, nā phytonutrients, nā olonā, nā antioxidant.

milkshakes

Loaʻa nā waiwai o kēlā me kēia meaʻai. Ma ka hoʻohui ʻana iā lākou, ke pane nei mākou i nā pono like ʻole o ko mākou kino. Inā mākou e lawe iā lākou me ka ʻili, hāʻawi kēia iā mākou i kahi lāʻau o ka fiber, kūpono no ka digestion a me ka māʻona.

Nā pono o kēia mau lulu

  • Hiki iā lākou ke hana i nā ʻano he nui. He ʻano kūpono ia o ka hoʻomākaukau iʻole e hāʻule i loko o ka hana maʻamau, a hoʻokuʻu i ka hana hoʻokalakupua.
  • ʻO ka maʻalahi i ka hoʻomākaukau. No ka hoʻopili ʻana, ʻaʻole pono ʻoe e hoʻohana i nā mea hoʻohui a i ʻole nā ​​ʻano kuke kuke paʻakikī.
  • He hopena maikaʻi loa. ʻO nā hua momona a me nā mea kanu mea ʻai mea alkaline, pale lākou i nā maʻi he nui. Me kēia, hoʻomaʻemaʻe kāna mea hoʻohana maʻamau i ke kino o nā mea ʻinoʻino.
  • Punawai puluniu. ʻO kēia mau huahana olakino, ʻoiai he maka a me ka ʻili, paʻa pono kā lākou waiwai. Ma luna o nā mea āpau, e pili ana i ka puluniu. Makemake ka fiber i ka omo o nā meaʻai a kūpono i ka digestion a me ka māʻona.
  • ʻOi aku ka digestion. Hoʻohui ʻia nā lulu, a no laila e ʻae i ka digestion e wikiwiki a maʻalahi hoʻi. Eia kekahi, he waiwai nui lākou i nā antioxidant, kūpono no ka hoʻolohi ʻana i ke ʻelemakule o ke kelepona.

 

Nā Kumuwaiwai Kiʻi: Smoothies a me Health / ʻO Dr Cormillot


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.