Nā meaʻai e hoʻoikaika ai i kou ʻōnaehana pale pale

ke kino paʻa

E olakino, he mea nui ia e loaʻa kahi pūnaewele pale ikaika. Pili kāu mau pale iā ia e pale aku iā ʻoe mai nā bacteria, nā mea hoʻomaʻi, nā fungi, a pēlā aku.

Ke ʻaelike mākou i nā maʻi, hoʻomau ia ua hōʻike i ka hemahema o nā mea immunological i ko mākou kino.

Ma waena o nā ala maikaʻi loa e hoʻonui ai i kā mākou ʻōnaehana pale, he papaʻai maikaʻi. He ʻoiaʻiʻo hiki i nā huaora a me nā mea hoʻopihapiha ke hana i kā lākou hana. Akā makehewa lākou inā ʻaʻohe kahi papaʻai kaulike e kōkua i kou kino e hoʻonui i kāna mau pale kūlohelohe.

Nā hemahema ʻōnaehana pale pale

He aha ka hana ke loaʻa iā mākou kahi pahu pale haʻahaʻa? Aia kekahi o nā hōʻailona a ko mākou kino e hoʻouna ai iā mākou i kēlā mau hihia:

  • Inā ʻoi aku ka maʻi o ke kanaka makua ma mua o ʻehā o ka flu i kēlā me kēia makahiki, a i ʻole ke keiki ma mua o ʻewalu, he hōʻailona ia e holo pono ʻole ana nā pale a ke kino.
  • Hana ʻia ia ʻoi aku paha kou kaumaha ma mua o ka maʻamau. Hōʻoia ʻia kahi kiʻi o ke koʻikoʻi mau, no ka manawa lōʻihi, hiki ke hōʻino i ka ʻōnaehana pale.
  • Hoʻopili pū ke kō a me nā meaʻono i ko mākou kino. Ma luna o nā mea āpau, e pili ana i ka hiki o nā hunaola keokeo e pale aku i ke kino.
  • ʻO ka momona a me ka momona ka nui o nā drawbacks. Hoʻokumu pū lākou i kahi hana metabolic i hoʻololi ʻia, a ʻoi aku ka maʻalahi o ka hopu ʻana i nā maʻi me nā maʻi.
  • ʻOi aku ma mua o ka luhi maʻamauNo ke kumu kūpono ʻole, he hōʻailona ia o kahi ʻōnaehana pale maikaʻi ʻole.
  • Hiki pū i kahi ihu ihu maloʻo ke hōʻailona o kahi pae haʻahaʻa o nā pale.

ke kino paʻa

Nā meaʻai kūpono

ka nā meaʻai e hāʻawi nui i ka pale ʻana i nā pale maikaʻi ʻO lākou ka poʻe āpau i loaʻa ka ʻāpana maikaʻi o ka wikamina C, A a me E. Pēlā nō hoʻi nā mea āpau i loaʻa i nā huaora B. kūpono ia i ka papaʻai me nā meaʻai waiwai i ka hao, selenium a me ka zinc.

Aia kekahi mau meaʻai kikoʻī i hōʻike ʻia he mea maikaʻi loa no ka ʻōnaehana pale. ʻO kēia ka hihia o nā mollusks, kālika, yogurt, nā hua citrus, cereals, a pēlā aku.

 

Nā kumu kiʻi: Rafaela Pāʻai lāʻau


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.