E olakino, he mea nui ia e loaʻa kahi pūnaewele pale ikaika. Pili kāu mau pale iā ia e pale aku iā ʻoe mai nā bacteria, nā mea hoʻomaʻi, nā fungi, a pēlā aku.
Ke ʻaelike mākou i nā maʻi, hoʻomau ia ua hōʻike i ka hemahema o nā mea immunological i ko mākou kino.
Ma waena o nā ala maikaʻi loa e hoʻonui ai i kā mākou ʻōnaehana pale, he papaʻai maikaʻi. He ʻoiaʻiʻo hiki i nā huaora a me nā mea hoʻopihapiha ke hana i kā lākou hana. Akā makehewa lākou inā ʻaʻohe kahi papaʻai kaulike e kōkua i kou kino e hoʻonui i kāna mau pale kūlohelohe.
Nā hemahema ʻōnaehana pale pale
He aha ka hana ke loaʻa iā mākou kahi pahu pale haʻahaʻa? Aia kekahi o nā hōʻailona a ko mākou kino e hoʻouna ai iā mākou i kēlā mau hihia:
- Inā ʻoi aku ka maʻi o ke kanaka makua ma mua o ʻehā o ka flu i kēlā me kēia makahiki, a i ʻole ke keiki ma mua o ʻewalu, he hōʻailona ia e holo pono ʻole ana nā pale a ke kino.
- Hana ʻia ia ʻoi aku paha kou kaumaha ma mua o ka maʻamau. Hōʻoia ʻia kahi kiʻi o ke koʻikoʻi mau, no ka manawa lōʻihi, hiki ke hōʻino i ka ʻōnaehana pale.
- Hoʻopili pū ke kō a me nā meaʻono i ko mākou kino. Ma luna o nā mea āpau, e pili ana i ka hiki o nā hunaola keokeo e pale aku i ke kino.
- ʻO ka momona a me ka momona ka nui o nā drawbacks. Hoʻokumu pū lākou i kahi hana metabolic i hoʻololi ʻia, a ʻoi aku ka maʻalahi o ka hopu ʻana i nā maʻi me nā maʻi.
- ʻOi aku ma mua o ka luhi maʻamauNo ke kumu kūpono ʻole, he hōʻailona ia o kahi ʻōnaehana pale maikaʻi ʻole.
- Hiki pū i kahi ihu ihu maloʻo ke hōʻailona o kahi pae haʻahaʻa o nā pale.
Nā meaʻai kūpono
ka nā meaʻai e hāʻawi nui i ka pale ʻana i nā pale maikaʻi ʻO lākou ka poʻe āpau i loaʻa ka ʻāpana maikaʻi o ka wikamina C, A a me E. Pēlā nō hoʻi nā mea āpau i loaʻa i nā huaora B. kūpono ia i ka papaʻai me nā meaʻai waiwai i ka hao, selenium a me ka zinc.
Aia kekahi mau meaʻai kikoʻī i hōʻike ʻia he mea maikaʻi loa no ka ʻōnaehana pale. ʻO kēia ka hihia o nā mollusks, kālika, yogurt, nā hua citrus, cereals, a pēlā aku.
Nā kumu kiʻi: Rafaela Pāʻai lāʻau
E lilo i mea mua e wehewehe