Nutrients e hakakā i ke anuanu

mea ʻai anu

Ke hiki mai i ka meaʻai pono e koi mau ʻia e ʻimi a hoʻopau kēlā mau meaʻai i hiki ke hoʻokō i nā pono o ke kino a hakakā pū i ke anuanu.

¿He aha e inu ai ke hāʻule ke ana wela? Ma aneʻi e ʻike ai mākou i nā mea momona kūpono.

He aha nā meaʻai e hiki ke kōkua i ke kaua i ke anuanu?

Ma waena o kēlā mau meaola i ʻike pinepine ʻia ma ke ʻano he mea maikaʻi loa e hoʻomehana i ke kino, ʻoiai e hāʻawi ana i nā pōmaikaʻi iā ia, ʻo ia:

ʻO Wikamina C

ʻO kēia wikamina pono e hoʻonui i nā pale a hakakā i nā anu hiki i ke kino o ke kanaka ke ʻeha, a mālama pū i ke anuanu.

Hiki ke loaʻa ka wikamina C i nā meaʻai e like me ka ʻalani, lemona, kiwi, strawberry, a me ka ʻōmato.

ʻO ka wikamina a

Paipai kēia huaola i ka hoʻomohala ʻana o nā niho, nā palupalu, nā membrane mucous a me ka ʻili, a pēlā pū kekahi Hiki iā ia ke kōkua i ke kaohi o ka mahana o ke kino, no laila ke maikaʻi loa i ka hakakā ʻana i ke anuanu.

Hiki ke loaʻa i nā meaʻai e like me kāloti, broccoli, a me ka milo.

Antioxidants

ʻO Antioxidants kahi ʻāpana kumu o ka papaʻai no nā kānaka, Hāʻawi lākou i ke olakino maikaʻi a hoʻemi i ka hopena o ka loaʻa ʻana o kēlā mau maʻi e hoʻopilikia pinepine i nā kānaka. ʻO kēia ka hihia o ke kuni, ke poʻo a me ka maʻi maʻi.

Pēlā nō hoʻi Hāpai lākou i ka ʻōnaehana pale, ʻaʻole e ʻeha mai nā ʻano like ʻole e like me ka nui o ka wela, ka wai a me ke anuanu.

ʻO nā Antioxidant ka mea maʻamau i nā meaʻai lau ʻōmaʻomaʻo e like me ka spinach, artichokes, a me nā lettuce.

hua

ʻO ka hao

E like me ka phosphorous, ʻo kēia kumuwaiwai kekahi o nā minelala i hoʻohana nui ʻia e hakakā i ke anuanuke hāʻawi nei lākou i ka nui o ka ikehu i ke kino.

ʻIke ʻia kēia mea kōkua i nā nui i nā hua e like me nā hazelnuts, nā ʻalemona, nā hua paina, nā walnuts, nā pahu ʻai.

Hoʻololi B12

Kapa ʻia kahi hui o 12 mau huaora i ka wikamina B8 pono nui ia i ka hana o ka lolo, ka ʻōnaehana, ka hoʻokumu ʻana i ke koko a me nā protein like ʻole i mea nui no ke kino o ke kanaka.

Loaʻa kēia ʻāpana i ka nui i nā ʻiʻo ʻulaʻula a keʻokeʻo, nā meaʻai e waiwai pū i ka hao a me ka waikawa folic.

Nā kūmole kiʻi: Fast Fitness / Clarín


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.