ʻIke paha ʻoe i nā pono o artichoke no kou olakino?

kiʻi i nā mea ʻoniʻoni

Inā ʻoe e kālailai i nā lau na hiki i nā pōmaikaʻi ke lawe i kou kino, ʻo ka artichoke i waena o nā mea ʻoi loa. Ma waho aʻe o ke kōkua ʻana iā ʻoe e māʻona i kou makemake, ʻoiai e kōkua iā ʻoe e lilo i kekahi mau kilo, e loaʻa iā ʻoe i kekahi ipu piha i ka ʻono.

Ua hoʻohana ʻia kēia mea kanu momona mai ka wā kahiko, no ka mea ʻono e lawe mai ai i nā hoʻomākaukau kuke, a no nā mea momona hoʻi e loaʻa iā mākou i loko. ʻO lākou nā ʻano like ʻole, nā wikamina no ko mākou kino, nā minelala, nā antioxidants, a pēlā aku.

ʻO kekahi o nā pono o artichoke

ʻO ka mea nui, aia ka artichoke i ka hiki ke hoʻoponopono i kā mākou kahe digestive. He lāʻau kūlohelohe maikaʻi loa ia e hoʻohana ai ma ke ʻano he lapaʻau no nā maʻi like ʻole.

artichoke

Inā loaʻa ʻoe kolesterol kiʻekiʻeMe ke kōkua o ka artichoke hiki iā ʻoe ke hoʻoponopono iā ia, me ka kōkua ʻana iā ʻoe inā ʻeha ʻoe i ke kiʻekiʻe.

No ka nā pilikia liʻiliʻi o kā mākou ʻōnaehana digestive, e like me ka diarrhea, ʻeha puʻuwai, ʻeha, ʻōhū, a pēlā aku. I ka hapanui o nā papaʻai e hoʻohana ʻia ai ka artichoke, ma waena o nā mea ʻē aʻe no kāna mauʻaʻai mea kanu, kahi e kaohi ai i ka manaʻo o ka pōloli. ʻO kā lākou nā mea hoʻihoʻi ua ʻike ʻia a hoʻāʻo ʻia hoʻi lākou.

ʻO ke ala maikaʻi loa e kuke ai i ka artichoke

Ma mua o ka kuke ʻana i ka artichokes, pono ʻoe e hoʻomaʻemaʻe iā lākou a ʻokiʻoki i ke kumu a me ka ʻili mai waho. Ke kuke ʻana, hoʻokau lākou i loko o kahi ipu me ka wai a me ka wai o 1 a 2 mau lemona. E uhi mākou i ka ipu, a ke hoʻomaka ka wai e hoʻolapalapa, waiho iā ia no ka hapalua hola ma kahi o ka wela liʻiliʻi.

ʻO ka kuke e hana mau ʻia me ka artichoke māhu a kuke; ke kuke, hoʻomoʻa ʻia lākou me kahi aila ʻoliva liʻiliʻi, ka vīnega, ka pā o ke kālaki, a pēlā aku. Hiki iā lākou ke ʻai (inā he kumukūʻai ʻoe e ʻai i nā mea kanu) ʻano chip, e like me nā ʻalani Palani, ʻokiʻoki i ka palai hohonu a palai nui ʻia i ka aila wela loa.

E akahele ʻoe me ka ʻokikene o ka artichoke. Hōʻalo mākou iā ia i ka ʻānai ʻana me ka hapalua o ka lemon, ke lawe ʻia nā lau.
Nā kumu kiʻi: ʻO ka kuke Andalusian / Gallina Blanca


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.