ʻAiʻai paina

ʻAiʻai paina

Ma hope o ke kamaʻilio ʻana e pili ana i ka ʻai perricone a me kāna "hana mana" i ka pohō kaumaha, lawe mākou iā ʻoe i kēia lā ka ʻai paina. He hana ia e ninini koke i kekahi mau kilo no nā manawa kikoʻī. Eia nō naʻe, he papaʻai kapu loa ia e ʻae ʻole ai iā ʻoe e ʻai i nā meaʻai he nui. ʻO kekahi o nā pōmaikaʻi nui he kōkua ia iā ʻoe e kaohi i nā mea āu e ʻai nui ai, akā he ʻino maikaʻi ʻē aʻe kona.

I kēia ʻatikala e hana ana mākou i kahi loiloi nui e pili ana i ka papaʻai paina. E hiki iā ʻoe ke ʻike i kona kūlana o ke kūpono a holoi i kāu mau kānalua no ia.

Monodiet

ʻAiʻai meaʻai paina

Manaʻo ʻia ka ʻai paina he ʻano monodiet. ʻO ia, kahi papaʻai monotonous a me ka palena. ʻO ka manaʻo hiki iā ʻoe ke lilo koke i kekahi mau paona no kahi hanana kūikawā a nānā i ka slimmer. ʻIke loa, ʻo ke kaupaona āu e lilo ana ka nui o nā wai i mālama ʻia.

ʻO ka lilo ʻana o ka momona kahi hana lohi a ʻoi aku ka pipiʻi. Pono ia i ka hāʻawi maikaʻi ʻana o nā meaola no ke kino, kahi deficit caloric ʻaʻole i haʻi nui ʻia, hoʻonui i ka hoʻoikaika kino (me ka hana o ka maʻi maʻi) a me ka hana pono o nā kaupaona (a i ʻole e lilo ana kā mākou kaupaona i ke ʻano o ka nui muscle).

E lilo i kaupaona ma ke ʻano o nā wai, e hoʻēmi nui i ka lawe ʻana o ka carbohydrate a hoʻohui i nā diuretics kūlohelohe iā ia. Loaʻa ka hana a kēia mau diuretics i ka hoʻopau ʻia ʻana o nā wai ma o nā ala like ʻole (ka hapa nui o ka mimi). No ka mea he papaʻai kapu ia e pili ana i ka meaʻai, ʻaʻole ia e ʻae i ke kino e hoʻolauna i kahi nui o nā mea pono e pono ai. I kēia ala, ʻike mākou i kahi papaʻai ʻAʻole ia e koi ʻia e hoʻomau no 5 a 6 mau lā me ka ʻole o ka hopena maikaʻi ʻole i ke olakino.

ʻOiai e hoʻohewa nui ʻia nā monodiets, hiki iā lākou ke hoʻohana ʻia i kekahi manawa no kekahi hanana kūʻē. E noʻonoʻo pono ʻoe e hele i kahi male a ʻaʻohe ou manawa e lilo ai ke kaupaona, hiki iā ʻoe ke hālāwai me ʻelua mau kilo i nalowale i mea e pono ai ka lole wāwae. ʻO kekahi hiʻohiʻona ʻoi aku kou lahilahi.

Eia nō naʻe, ʻo nā papaʻai e hoʻopau ana i nā meaʻai e hāʻawi i nā meaola (a ʻoi aku inā he meaʻai maoli lākou), ʻaʻole hiki ke maikaʻi no kou olakino.

He aha ka ʻai paina

Nā pōmaikaʻi nā pineapa

ʻAʻohe o ka pōʻino olakino ka papaʻai pinia inā ʻaʻole o mākou pilikia ma mua a i ʻole hoʻohana wale mākou ia no kekahi mau lā. Pono e mālama i ka wā i ʻōlelo ʻia i nā manawa āpau a ʻaʻole i ʻoi aku.

Aia kekahi mau ʻano like ʻole o kēia papaʻai, akā he pineapple wale nō ke kumu. ʻO ka mea nāna i hana i kēia papaʻai, ʻo Joann Metzger, ua lilo 20 kilos i loko o 6 mau pule. Ola, ʻaʻole koi ʻia kēia. I kēlā mau 20 kilokilo, huki ʻo ia i ka nui o nā mākala a me nā wai he nui. ʻO ka mea a mākou e makemake maoli ai e lilo ka momona, a ʻaʻole kēia kahi mea maʻalahi a wikiwiki paha e lilo.

Manaʻo maoli ʻoe inā he maʻalahi ke lilo i ka momona, ʻaʻole ka poʻe āpau me kahi kino kino? ʻO ka ʻoiaʻiʻo kahi mea ʻē aʻe āpau.

ʻO ka mea a ka ʻai paina e hoʻopili ai ka ʻai ʻana i ka pineapple hou holoʻokoʻa i ka lā mua. Pono ʻoe e ʻai i nā ʻāpana a puni ka lā a inu i ka wai he nui.i ʻO nā calorie i ka pineapa me ka hopena diuretic e hoʻokau iā ʻoe i kahi deficit calorie loa a lilo i ka nui o nā wai i hoʻopaʻa ʻia. Eia nō naʻe, ke ʻai hou ʻoe i kahi mea maʻamau, e loaʻa hou nā kilo iā ʻoe me ka hopena rebound kaulana. ʻO kēia no ka mea ʻole ka momona o kāu mea i nalowale a hoʻōla ʻia nā wai i ka wā a mākou e ʻai hou ai i nā ʻōpelu.

Haʻahaʻa ka paina i nā calories a kiʻekiʻe i ka wai. ʻO ka hopena diuretic i hui pū ʻia me kā lākou ʻike kiʻekiʻe fiber e hoʻonui iā lākou i ka hopena o ke kaupaona. Hiki i kēia papaʻai ke kōkua iā ʻoe inā loaʻa ka mālama ʻana i ka wai i loko o ke kino. ʻO ka flatulence mau, ka digestion maikaʻi ʻole a i ʻole ke cellulite hiki ke hoʻoliʻiliʻi nui ʻia me ka ʻai ʻana o ka pineapa.

Nā waiwai paina

Pehea e hana ai i ka papaʻai paina

Pono e ʻai hou a pala i ka pineapa. ʻAʻohe mea e lawe iā ia i ka syrup a i ʻole nā ​​ʻano ʻano ʻē aʻe. He ʻōlelo aʻoaʻo e ʻokiʻoki ia no ka ʻokiʻoki hou ʻia i mālama pono ʻia nā wikamina a pau. Inā ʻai ʻia i ka hoʻohaʻahaʻa, ʻo ka paina kahi meaʻai maikaʻi loa. No kēlā me kēia 100 gr o ka meaʻai, he 50 kcal ka pineapple nona ka 10 g i kō. Hana ʻia kēia kō i ka fructose. Eia nā waiwai o ka paina no 100 mau gram:

Kalepona 50,76 kcal
ʻAila 0,40 g.
Kālā Cholesterol 0 mg
Sodium 2,10 mg
Pūleapohola 10,40 g.
Puluniu 1,90 g.
Kāleka 10,40 g.
Pūkohu 0,44 g.
ʻO ka Vitamin A 6,13 ug.
ʻO ka Vitamina C 14,99 mg
Hoʻololi B12 0 ug.
Calcio 14,50 mg
Hierro 0,41 mg
Hoʻololi B3 0,39 mg

E hana i ka papaʻai pineapa he mea nui ʻaʻole e hoʻohana ia mea ma mua o 5 mau lā i ka lālani. Inā ʻole, hiki i kēia papaʻai ke loaʻa nā hopena maikaʻi ʻole i ke olakino a me ke kino. E hoʻomanaʻo he papaʻai kēia e hoʻohana nui ʻia ke makemake ʻoe e lilo koke i kekahi mau kilo e nānā maikaʻi a i kūpono paha nā lole iā ʻoe. Hiki i kēia mau hanana ke male, ka bapetizo ʻana, kahi ʻaina nui a pēlā aku.

Pono ʻoe e hoʻomanaʻo i ka ʻaneʻane i ka hanana like āu e leʻaleʻa ai, e loaʻa hou nā kilo āu i nalo, no ka mea ua nalowale wale nā ​​wai, ʻaʻohe momona.

Manaʻo

Papa kuhikuhi papaʻai paina

E hele pū me nā ipu paina me ka ʻiʻo momona a momona ʻole. ʻO ia paha ka turkey, ka tuna a ka moa paha. ʻAʻole pono ʻoe e ʻai i nā paʻi waiū ʻelemakule, nā mea inu ʻona a ʻona paha. He kōkua maikaʻi ʻo Tea i ka nalo ʻana o ka wai a me ka inu ʻana i ka nui o ka wai i ʻole e maloʻo.

Paipai mākou e ʻai ma ka liʻiliʻi i ʻelua punetune o ka ʻaila ʻoliva i ka lā, e kaupalena ana i ka ʻai o ka paʻakai a me nā mea ʻala, a e hana ana i kekahi hana kino.

Hiki ke hana i kēia papaʻai e ka mea olakino a ʻaʻohe ou colitis a i ʻole ka maʻi kō. Lana koʻu manaʻo me kēia mau ʻōlelo aʻoaʻo hiki iā ʻoe ke lilo i kēlā mau paona keu no kēlā hanana i hiki ʻole iā ʻoe ke haʻalele a nani hoʻi i ke kino.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.