ʻO nā ʻaina hōʻemi kaumaha

ʻO nā ʻaina hōʻemi kaumaha ʻAe, he ʻoiaʻiʻo e hōʻea ana i nā hola hope o ka lā, hāmama ka ʻōpū a hiki iā mākou ke lele me ka hopohopo i loko o kā mākou pahu hau. I kēia ala mākou e hoʻāʻo e hoʻopihapiha i ko mākou ʻōpū a ʻoi aku inā he lā piha i ke koʻikoʻi. No laila, pono ʻoe e kaohi i kēia Hoʻopau i ke ala olakino a ʻaʻole calorie loa.

He paʻakikī e mālama i kēia ala koi inā mākou i ka papaʻai. I kēia hihia, i nā Men with Style, e hoʻopili mākou nā ʻaina ahiahi e lilo i kaupaona a hana ia i kahi ala māmā a olakino hoʻi, a ʻike mākou i ka holo lōʻihi he mea nui ia e mālama ai i kēia hoʻolālā o kēlā me kēia lā, ʻoiai ma hope o ka manawa e mahalo ai kou kino iā ia. E ʻai i ka ʻaina kakahiaka e like me ke aliʻi, ʻai e like me ke keiki aliʻi a me ka ʻaina awakea e like me ka mea ʻaihue, ʻo ia ke ala maikaʻi loa e mantain kahi kaumaha maʻamau.

Nā ʻōlelo aʻoaʻo e mālama ai i kahi kaupaona kūpono

He mea nui e mālama i ka manaʻo ʻo ka lilo ʻana o ka paona ʻaʻole ia he manaʻo e heʻe i kekahi pāʻina a i kēlā me kēia pāʻina āu e ʻai ai i nā lau wale nō. Hiki iā ʻoe ke loaʻa i kahi papaʻai piha ma ka ʻai ʻana i nā mea āpauPono ʻoe e hoʻopaʻa naʻau i kāu hoʻolālā maikaʻi loa, he aha ke ʻano o nā meaʻai e hoʻomālamalama ai iā ʻoe a ma mua o nā mea āpau, he mea nui ia e kiʻi i ka hoʻoikaika kino i kēlā me kēia lā.

E aʻo a me ka hana maʻamau o kēlā me kēia lā ʻo ia ka mea ʻoi loa o nā hopena. He mea nui ʻaʻole e heʻe i kekahi o nā ʻanuʻu no ka mea e hōʻole kēia i kēlā lohi hou kou kino a uku iā ʻoe e hoʻomaka hou i kahi hana o ka hōʻemi kaumaha.

ʻO nā ʻaina hōʻemi kaumaha

Pono ʻoe e ʻai i 5 mau meaʻai i ka lā (ʻaina kakahiaka, ʻaina awakea, ʻaina awakea, meaʻai māmā a me ka ʻaina awakea), ke kali nei i loko ʻelua mau hola i kēlā me kēia, no laila no kēlā me kēia manawa āu e ʻai ai. hāʻawi kou kino i ka manawa e kuni i ka mea āu e ʻai pono ai. ʻO kēia ala e ʻike ai ka ʻōpū ʻoi aku ka māʻona a me ka loaʻa ʻole o ka manaʻo o ka ʻole.

ʻIkepili koʻikoʻi e noʻonoʻo ai

Pono nā pāʻina i ka 20-30% o ka hana o ka ikehu i kēlā me kēia lāMe kēia ʻikepili hiki iā mākou ke hōʻike i loko o kahi papaʻai 1.500 Kcal hiki iā mākou ke hoʻopili i kahi ʻaina 300 a 400 Kcal, akā no nā kāne ma ka papa 2000 Kcal, e hōʻike mākou i kahi ʻaina ahiahi he 400 a 500 Kcal.

Pono ʻoe e lawe i ka i kuke ʻia, hoʻomohala ʻia, papillote a i ʻole nā ​​mea ʻai i kōhu ʻia a hoʻohana kūpono he punetune o ka aila a mea ʻole paha.

ʻAe ʻia ka lawe ʻana o Carbohidate, akā i kāna ana kūpono. Aia nā noiʻi ʻepekema e kākoʻo i ke kumumanaʻo i hāʻawi ʻia i kāna ʻai ikehu e pono ai no kā mākou hana kino, akā, ʻae, ʻoiai he mau kālika ia mai nā palaoa a pau a ʻaʻole nā ​​palaoa i hoʻomaʻemaʻe ʻia.

Hiki iā ʻoe ke loaʻa ka mea ʻono. Ai, hiki iau. Paipai ʻia kahi ʻāpana o ka huaʻai a i ʻole kahi yogurt skimmed, ʻoiai no kekahi loea i ka papaʻai pohō kaumaha, ʻo ka lawe ʻana i kahi hui waiū i ka pō ʻaʻole ia he manaʻo maikaʻi loa.

ʻO nā ʻaina hōʻemi kaumaha

Hoʻolālā mākou i nā ʻaina awakea i hiki iā ʻoe ke hana no hoʻokahi pule a ʻoi paha.

DINNER 1:

- Saladi o nā lālā palapū o ka letus, me ka arugula a me ka kōmato.

- Hake

- 2 mau paʻi palaoa piha.

- Meaʻai: ʻO ka yogurt skimmed a i ʻole 1 ʻāpana o nā hua.

ʻO nā ʻaina hōʻemi kaumaha

DINNER 2:

- ʻO Julienne sup me nā noodles.

- Ke kai me nā mea kanu papillote (ʻaka, asparagus, kāloti).

- 2 mau paʻi palaoa piha.

- Meaʻai: ʻO ka yogurt skimmed a i ʻole 1 ʻāpana o nā hua.

DINNER 3:

- Puree mea kanu (kāloti, zucchini a me nā pīni ʻōmaʻomaʻo).

- Pā umauma moa + 2 biscuits.

- 2 mau paʻi palaoa piha.

- Meaʻai: ʻO ka yogurt skimmed a i ʻole 1 ʻāpana o nā hua.

DINNER 4:

- Salateta Tomato.

- Omelette.

- 2 mau paʻi palaoa piha.

- Meaʻai: ʻO ka yogurt skimmed a i ʻole 1 ʻāpana o nā hua.

DINNER 5:

- Ua ʻaʻahu ʻia ka asparagus keʻokeʻo me ka vinaigrette.

- Hoʻomoʻa ʻia ʻo Monkfish me kaʻuala a me ka ʻaka.

- 2 mau paʻi palaoa piha.

- Meaʻai: ʻO ka yogurt skimmed a i ʻole 1 ʻāpana o nā hua.

DINNER 6:

- Salug Arugula a me nā spirals pasta palaoa āpau me ka tuna a me nā tōmato cherry.

- 2 mau paʻi palaoa piha.

- Meaʻai: ʻO ka yogurt skimmed a i ʻole 1 ʻāpana o nā hua.

DINNER 7:

- Saleta Potato, nā ʻōpuʻu me nā kāloti kuʻi a me nā ʻōpuʻu pī.

- Pīpī hoʻopiha.

- 2 mau paʻi palaoa piha.

- Meaʻai: ʻO ka yogurt skimmed a i ʻole 1 ʻāpana o nā hua.

DINNER 8:

- Nā mea kanu i hoʻomoʻa ʻia: aubergine, ka pepa, ʻakaʻakai a me ka asparagus ahiu.

- Hoʻomoʻa hake papillote me nā mea kanu ʻaʻala, asparagus hihiu a me 1 ʻuala liʻiliʻi.

- 2 mau paʻi palaoa piha.

- Meaʻai: ʻO ka yogurt skimmed a i ʻole 1 ʻāpana o nā hua.

DINNER 9:

- Kāpena me nā pīpī sautéed.

- Nā hua moa i kāwili ʻia me ka ʻalalā a me nā prawns me 1 hua manu.

- 2 mau paʻi palaoa piha.

- Meaʻai: ʻO ka yogurt skimmed a i ʻole 1 ʻāpana o nā hua.

ʻO nā ʻaina hōʻemi kaumaha

Eia kekahi mau noi e hiki ai iā ʻoe ke hoʻokomo iā lākou i kāu mau ʻaina awakea e hoʻemi i ka paona. He kuhi hōʻike ia, hiki i kēlā me kēia e pani i kekahi o nā mea hoʻohui me kahi like i kāu makemake. ʻIke maopopo ʻaʻole makemake nā kānaka āpau i ka iʻa, akā hiki iā ʻoe ke pani i kahi ʻiʻo keʻokeʻo. He mea nui ia, ma ka liʻiliʻi, e kāwili mau i nā mea kanu me ka protein. Inā ʻoe e ukali i kahi hoʻomaʻamaʻa ikaika a lawa ʻole kēia koho, hiki iā ʻoe ke ʻike ma kekahi o kā mākou ʻatikala "He aha e ʻai ai ma hope o ka hoʻomaʻamaʻa ʻana", a i ʻole inā makemake ʻoe i ka papaʻai olakino me ka ʻole o ka papaʻai, hōʻike mākou iā ʻoe "Pehea e ʻai ai i ka papaʻai Mediterranean".


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.