Kōkua kai

Ipu pā Mediterranean

Hoʻopiha ka papaʻai Mediterranean i ka ʻono a me ka meaʻai maikaʻi. Pili pū ʻia ia me nā pono olakino lehulehu. Hana kēlā kekahi o nā koho naʻaupō no kāu papaʻai. I ka ʻoiaʻiʻo, manaʻo nui nā poʻe loea he kūlike ʻole ia.

ʻĀina nā ʻāina a puni ke Kaiwaenahonua i nā ʻano mea ʻai like ʻole, nā mea ʻono a me nā kau kau. A hōʻike ia i kāu kōkōlō a me ke kaomi koko, a me kou puʻuwai a me kou lolo. Hiki i ka papaʻai Mediterranean ke kōkua iā ʻoe e nalo i ka ʻōpū a ʻo ka mea nui: hoʻolōʻihi i kou ola.

ʻO nā kumu o ka papaʻai Mediterranean

ʻO ka hinuʻaila

ʻAno maikaʻi ka papaʻai Mediterranean i kahi kūlana maikaʻi loa ma ka honua holoʻokoʻa. ʻOiai ʻaʻohe ala kūhelu e hāhai ai, ʻo nā kumu ke kumu o kēia:

ʻO nā ʻona maikaʻi

ʻAʻole like me nā papaʻai ʻē aʻe, ʻaʻole ʻae wale ka Mediterranean i ka lawe ʻana o ka momona, akā manaʻo ʻia kēia kekahi o kāna mau huaʻai nui. Eia naʻe, ʻaʻole wale kekahi ʻano momona e holo pono, akā pono e ʻike pono he olakino lākou. ʻO ia ka hihia me nā nati, ʻoliva a me ka aila ʻoliva. Hoʻohui kēia ʻano momona i nā mea ʻono i nā pā, hāʻawi i ka ikehu a pale i nā maʻi.

Kama, he haʻahaʻa loa ke kū ʻana o nā momona momona i ka papaʻai Mediterranean. ʻO ke kumu he nui nā meaʻai hou i hoʻopau ʻia ma mua o nā meaʻai i hana ʻia, i waiwai i nā momona momona a trans. ʻO kēia ala i ka momona e manaʻo ʻia he maikaʻi no kou puʻuwai a me ke olakino holoʻokoʻa.

Nā Peppers

Nā meaʻai hou

ʻO kekahi o nā kumu o ke olakino olakino kaʻai hoʻokumu nui ʻia i ka meaʻai hou a me nā kau. ʻO kaʻai Mediterranean ka mea momona i nā huaʻai, nā lau, nā legume, nā nati, nā iʻa a me nā pūpū. Pono e hoʻomaopopo ʻia ʻo ka nui o nā huaʻai a me nā mea kanu i mea e waiwai nui ai i nā antioxidant.

Hoʻopili pū ʻia me ka ʻiʻo, keu hoʻi kaʻiʻo keʻokeʻo. Akā, pono e haʻahaʻa i nā momona maikaʻi ʻole, ka ʻulaʻula, a me ke kō. ʻAe ʻia ka waiū i nā mea liʻiliʻi, ʻoi aku ma o ka yogurt a me ka tī.

Ka waina

ʻO ka inu nui o ka papaʻai Mediterranean ka waina ʻulaʻula. I ka wā o ka pāʻina ʻana a me ke kaulike (aia kahi kamaʻilio o ʻelua inu i ka lā nui), ua hoʻopili ʻia ka waina i nā pono olakino. E like me nā meaʻai ʻē aʻe i ka papaʻai Mediterranean, ʻo ka mea huna e hoʻopau iā ia i ka manawa kūpono.

ʻAtikala pili:
Pehea e hana ai i kahi mojito

Nā mea ʻala

He mea nui loa nā mea ʻala i ka ʻono o ka papaʻai Mediterranean, a me kekahi o kāna mau pono olakino. Inā makemake ʻoe e hāhai i kēia papaʻai, I loko o kāu lumi kuke ʻaʻole hiki iā ʻoe ke haʻalele i ka laurel, ka rosemary, ka basil a i ka pepa paha.

Nā meaʻai no kāu papa inoa kūʻai

ʻO Chickpeas

ʻO ka meaʻai a me nā ʻano like ʻole e pono ai i kāu kaʻa kūʻai. E ʻike he aha nā mea kī nui e ʻai i ke kaila Mediterranean.

  • ʻO ka hinuʻaila
  • Tomate
  • Nā Peppers
  • ʻo Granada
  • Nā Walnuts
  • ʻO Chickpeas
  • Nā Lalamila
  • Arugula
  • Yogurt Helene
  • Pāhi Feta
  • Salemona
  • Pākē
  • ʻUlaʻi
  • Pollo
  • ʻO Olive
  • Ajo

Pehea e nalo ai i ka ʻōpū me ka papaʻai Mediterranean

Ana ʻōpū

Hiki i ke ʻano Mediterranean ke kōkua iā ʻoe e lilo i ka ʻōpū. Ke hoʻohālikelike ʻia i nā wahi ʻē aʻe, ʻoi aku ka liʻiliʻi o ke koʻikoʻi ma ke Kaiwaenahonua. ʻO kahi nohona hoʻomaha hou e ʻae iā ʻoe e lawe i ka manawa hou e ʻai ai, a ʻo ka ʻai lohi e ʻae iā ʻoe e piha i ka meaʻai. Akā ʻaʻole pau kona mau maikaʻi ma laila e waiho i ke kaupaona nui. ʻO ka papaʻai Mediterranean kahi waiwai nui i nā meaʻai me nā waiwai satiating.

E ʻoi aku ka maikaʻi pono ia e mālama i nā ʻāpana ma lalo o ka kaohi ma ke ʻano like āu e hana ai me ke koena o nā papa ʻaina. ʻOiai ua hana ʻia i loko o nā meaʻai olakino, hiki i kāna mau calorie ke hoʻohui koke. Hiki iā ʻoe ke hoʻopili i kahi kaohi calorie i mea e hōʻemi ai ka pūhaka a ʻoi aku ka ʻike ʻia.

ʻO ka hope, pono e hoʻomaopopo i kēlā ʻO ka papaʻai Mediterranean ma waena o nā hoʻolālā olakino loa e lilo ka momona, akā ʻaʻole ia ka wikiwiki. A ʻaʻole ia i hana ʻia no ia kumu, ʻoiai ke hana ʻia me nā papaʻai ʻē aʻe. I kēia ala, inā he manawa liʻiliʻi kāu e lilo ai ke kaupaona, he mea maikaʻi paha e hoʻāʻo i kahi hana ʻē aʻe i hoʻolālā ʻia no ia.

Hoʻohui i ka papaʻai me ka hoʻomaʻamaʻa

E nānā i ka ʻatikala: ʻO kaʻohi e haʻalele i ka ʻōpū. Ma laila ʻoe e ʻike ai pehea e hoʻopau ai i ka momona o ka ʻōpū a loaʻa i kahi ʻōpū ikaika a wehewehe ʻia.

Hoʻoikaika ka papaʻai Mediterranean i kou olakino

ʻO Hummus

ʻO ka papaʻai olakino e like me ke Kaiwaenahonua ʻaʻole wale e kōkua i kou mau lole e ʻoi aku ka maikaʻi, akā hoʻoikaika i kou olakino ma ka hōʻemi ʻana i ka makaʻu o ka hoʻomohala ʻana i nā maʻi he nui.

ʻO ka pōmaikaʻi i ʻike nui ʻia e hoʻoliʻiliʻi ana i ka makaʻu o ka maʻi maʻi ʻōpū. Akā pili pū ʻia ka papaʻai Mediterranean me ka pale ʻana i ka maʻi kō a me kekahi ʻano maʻi ʻaʻai, a me Parkinson a me Alzheimer. Hiki ke loaʻa ka mea huna i ka nui o nā antioxidant e hāʻawi ʻia i kēia papaʻai i ke kino. E hōʻoia i kēia ka hihia, hoʻāʻo e loaʻa i nā kala i hiki i kāu mau papa.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.