Nasihu don kauce wa buguwa da sauƙaƙa shi

a Hangover

Excessara yawan shan barasa, lokacin dare da gab da wayewar gari, kuma washegari ratayewar zai bayyana. Ta yaya za a guje shi? Abinda yafi dacewa shine ba shan giya ba, amma idan bakada magani, akwai nasihu dan saukaka alamomin.

Daga cikin tasirin barasa nan da nan, akwai jiri, ciwon kai, jiri da amai, rashin ruwa a jiki da kuma rashin lafiyar gaba daya.

Waɗanne abubuwa ne ke tasiri ga shaye-shaye?

Akwai su da yawa abubuwan sirri waɗanda ke tasiri a cikin shaye-shaye: daga nauyi, shekaru, jima'i (mata suna da saurin fahimtar tasirin giya), juriya da kowane mutum, da dai sauransu.

Tukwici game da hangen nesa

  • Samu isasshen hutu

Idan zai yiwu washegari, kar ka tashi a wani lokaci a gaba, kar kayi amfani da agogo ko agogo. Bar jikinka yayi shawara lokacin da ya sami isasshen hutu. Idan zaka iya, yi bacci ma.

  • Gauraya

Daga cikin manyan abubuwan da ke haifar da saurin haɗuwa sune cakuda tsakanin nau'ikan abubuwan sha na giya. Shan irin wannan giya na rage alamun cutar shaye shaye. Idan kana shaye shaye kuma kana son shan barasa, koyaushe abin sha ɗaya ne.

  • Kyakkyawan abinci

Daga cikin mafi kyawun ƙawaye don kauce wa sakamakon shaye-shaye da kuma jiki don shan giya da kyau, shine kifin mai, abinci mai mai da kuma carbohydrates.

  • Hydration

Ranar bayan shan giya da yawa, ya zama dole sha ruwa mai yawa, ruwan 'ya'yan itace, da lafiyayyun abubuwan sha.

  • Kyakkyawan karin kumallo

desayuno

Kodayake baka jin daɗin cin abincin karin kumallo mai ƙarfi, a cikin rataye, yana da mahimmanci kayi shi, kuma cikin rabin sa'a bayan farkawa. Milk na iya kara bayyanar cututtukan hango. Ruwan 'ya'yan itace kayan abinci ne na asali a waɗannan lokutan, ban da hatsi da' ya'yan itace..

  • Maganin ciwo

Paracetamol mummunan haɗuwa ne tare da barasa. Mafi kyau juya zuwa Ibuprofen.

 

Tushen hoto: El Correo / salood


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