Nasihu don hana naman gwari ƙafa

namomin kazaYa zo bazara kuma daya daga cikin manyan matsalolin mutane shine bayyanar naman gwari, wani abu ne mara dadi kuma a lokaci guda bashi da lafiya. Wadannan fungi ko mycosis, suna haifar da ƙaiƙayi mai matukar tayar da hankali wanda zai iya "fid da zuciya" ga waɗanda ke wahala daga gare su, kuma a wasu lokuta, suna iya haifar da lalata ƙashin ƙafafunmu gaba ɗaya. Don haka Maza Masu Salo Zai ba ku wasu matakai don hana wannan matsala kuma kuna da ƙafafun lafiya da kyau.

Hanya guda daya wacce za a kiyaye naman gwari ita ce kasancewa da tsafta da kuma kulawa sosai da jikinmu. Pools ko wuraren waha, takalmi, kulake, wurare ne da muke fuskantar haɗarin kamun fungi. Dole ne a ba da mahimmanci na musamman ga:

  • Shawa = flip flops. Duk lokacin da kayi wanka a wuri mai cunkoson jama'a (kulake, dakin motsa jiki, wuraren shakatawa, da dai sauransu) yi taka tsantsan da yin hakan tare da jujjuyawar ruwanka
  • Bushe a kashe Bushe ƙafafunku sosai bayan wanka, musamman a kuma tsakanin yatsun kafa. Hakanan ayi shi bayan duk wani aiki wanda zufa zai zubo muku sosai.

  • Sha ruwa A lokacin bazara da bazara, fatar ƙafafun na shan wahala fiye da kowane lokaci, yana haifar da tsaga a cikinsu. Don kauce wa waɗannan ɓarna inda fungi zai iya kwana, kiyaye ƙafafunku sosai tare da takamaiman mayuka don wannan ɓangare na jiki.
  • Talcum foda. Yi amfani da hoda na musamman don sarrafawa da hana naman gwari, duka a ƙafa da kan takalma.
  • Takalma. Kada a sanya takalmin da aka rufe. Zai fi kyau a zabi takalmi ko takalmi wanda zai ba ƙafa damar yin numfashi.
  • Tawul din da tawul. Waɗannan abubuwa, masu mahimmanci don bushewa da tsabtace jikinmu, dole ne su zama masu tsabta sosai kuma bayan amfani da su, kar a bar su a jibge, amma sanya su cikin sararin sama don bushewa. Tumbu, tawul mai datti ko tsumma shine babban wuri don naman gwari yayi girma.

Bi waɗannan nasihun kuma zaku guji babbar matsala.


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  1.   Rances m

    SANARWA Plusari da Dexamethasone + Clotrimazole da Gentamicin, yana taimakawa kusan kusan kowane nau'in naman gwari da kumburi. kuma don naman gwari ko cututtukan azzakari