Nasihu don bunkasa halin kirki

bakin ciki

Sanya halin kirki na wani wanda yake baƙin ciki kuma a cikin mummunan yanayi ba abu ne mai sauƙi ba, saboda wannan dalili don ɗaga halaye, abu na farko da za a yi shi ne sanin cewa wani abu ba daidai bane. Idan baku ji daɗin murmurewa ba halin kirki, don jin daɗi da barin jihar da mutum yake, babu shawara da za ta taimaka don shawo kanta.

An nuna hakan kiɗa yana fifita metamorphosis na motsin rai, kamar nau'in hannu a kafaɗa, mai iya gyara yanayin hankali. Neman waƙa da muke so da yawa, ƙara sauti da rera waka kamar tauraruwar tauraruwa har sai mun gaji, babu shakka ɗayan ɗayan ne consejos yafi tasiri wajen daukaka tarbiyya.

Wani tip wanda koyaushe ke aiki don ganowa halin kirki yana tafiya yawo Saduwa da yanayi da lura da wasu mutane, bishiyoyi, yana baka damar wofatar da kai da maida hankali kan wasu abubuwan, keɓe rashin jin daɗi haifar da damuwa.

Lokacin da muka cire haɗin, zamu iya canza yanayin ruhu, bayyana shakku da kawar da tsoro. Wannan jin da ke haifar da mu zuwa mummunan gefen motsin zuciyarmu ana iya tarwatsa shi, kusan nan take ta motsa jiki.

Ba batun yin gudun fanfalaki don samun sakamako mai kyau ba. Jikin mutum ya isa ya isa endorphins a cikin rabin sa'a na motsa jiki na zuciya da jijiyoyin jini. Iyo, motsa jiki, da kuma hanzari tafiya sune kyawawan hanyoyin maye gurbin fanko motsin zuciyarmu, mummunan yanayi da baƙin ciki, a taƙaice, motsa jiki na iya zama mai tasirin isa don yaƙi bakin ciki.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

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