Tsabtace abinci don abincinku

tsarkakewa

Jiki yana shan gubobi kuma mafi kyawun hanyar tsarkake shi shine ta abinci an cinye shi. Abinci abune mai matukar mahimmanci ga lafiya, saboda haka yana da mahimmanci a ci abinci mai tsafta ta hanyar sane da kulawa.

Za mu gani yanzu jerin kayan abinci masu tsafta, wanda ke taimakawa wajen kawar da abubuwan da ke cutar da jiki.

Ruwa

 Ba abinci bane, amma Abin sha ne ke kawo babbar fa'ida ga lafiya. Ruwan shan ruwa yana aiki a cikin jiki kamar tsaftacewa da bokiti, domin yana cire sharar da jiki baya buƙata. Bugu da kari, ruwa yana shayar da jiki, yana inganta narkewa kuma yana taimakawa yaki da zafin ciki.

Lemon

Yana da kyau 'ya'yan itace daidai kyau. Yana tsarkake hanta da kuma tsarin narkewar abinci gaba daya; Don cikakken amfani da kayan aikin tsaftace shi, ana ba da shawarar a sha ruwan 'ya'yan itace da ruwa a kan komai a ciki. Saboda yawan bitamin C da antioxidants, lemon ba a barnata shi ba.

Yogurt

Mafi mahimmancin dukiyar wannan samfurin kiwo ita ce yana taimakawa wajen daidaita cututtukan ƙwayoyin ƙwayoyin hanji. Ta wannan aikin a cikin tsarin narkewa, yana taimakawa wajen kawar da gubobi. Lokacin da ake cin abinci, ana ba da shawarar shan yogurt na halitta kuma, mafi mahimmanci, ba tare da ƙara sukari ba.

Artichoke

Ya ƙunshi wani abu da ake kira cynarin, wanda ke motsa samar da bile. Wannan ya sa ƙwayoyin da aka cinye ana sarrafa su da kyau. Ya kamata a lura cewa wannan ya shafi kitsen da aka cinye tare da artichoke. Hakanan yana da wadataccen fiber da antioxidants.

tsarkakewa

Avocado

Ya ƙunshi antioxidants wanda ke jinkirta tsarin tsufa na ɗabi'a. Cikakken kitsen mai a cikin avocado yana da amfani ga zuciya da kuma hanyoyin jini baki daya. Hakanan yana da wadataccen fiber.

Duk abinci mai tsabta ya kamata su kasance tare da daidaitaccen abinci, motsa jiki, kimanin awanni bakwai na bacci a rana da matakan sarrafawa na damuwa. Cikakkiyar tsari ce don kiyaye ƙoshin lafiya.

Tushen hoto: Dicas de Saúde /


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  1. Mai alhakin bayanan: Miguel Ángel Gatón
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.