Shin kun fita daga sifa? Alamomin da zasu gaya muku

Kasance cikin sifa

Lokacin da muke cikin sirari, akwai abubuwa da yawa a rayuwarmu waɗanda ke amfanuwa. Muna kara namu girman kai, muna jin daɗin kanmu, mun fi kyau.

Kasancewa cikin sifa yana jawo wasu haɗari waɗanda suke haɗuwa da rashin wadataccen yanayin jiki, kamar su ciwon sukari, hauhawar jini, kiba da cututtukan zuciya.

Don samun dacewa da hankali da jiki, ya kamata kuyi rayuwa mai kyau, dace abinci da abinci mai gina jiki, da motsa jiki.

Alamomin rashin tsari

Tare da rana zuwa rana, matsin lamba na aiki, matsaloli da damuwa, da sauransu, mun yi watsi da kyawawan halayenmu kuma mun fita daga halaye. A wannan yanayin, jikinmu yawanci yana aiko mana da alamomi ko sigina, wanda ke nuna cewa ana sake kunnawa.

Dearewa

Idan muka gaji ta hanya mai yawa Bayan hawa 'yan matakai kaɗan, ba mu cikin tsari.

Arasawa bayan ɗan gajeren tafiya yana nuni da asarar yanayin jiki. Don dawo da dacewa, zai fi kyau a fara da tafiya na mintina 15 ko 20 kowace rana.

dace

Snoring shima alama ce

Apne Barci cuta ne wanda ana numfasawa ta hanyan hanya, kuma wannan yana haifar da rashin kwanciyar hankali da daddare.

Hakanan shaƙatawa na iya zama alamar nuna nauyi. Canza canjin bacci na iya haifar da wasu nau'ikan lalacewa ga lafiyakamar hawan jini, ciwon suga, da matsalolin zuciya.

Haɗin gwiwa

Idan muka tashi da safe tare da ciwo a gwiwoyi, baya da kwatangwalo, yana iya zama wata alama ce cewa kana buƙatar rasa extraan ƙarin fam. Mikewa zai iya taimaka mana mu saki tashin hankali.

Danniya mai sauki

Si muna samun damuwa da damuwa da komai, Alama ce cewa muna tara tashin hankali wanda dole ne a sake shi ta hanyar ayyukan jiki.

Matsalar narkewa

La rayuwa mai nutsuwa tana harzuka hanji, tana samar da maƙarƙashiya da matsaloli iri iri na narkewa. Aiki na motsa jiki, tare da lafiyayyen abinci, zai taimaka mana don samun ƙarfin halinmu a cikin sifa.

 

Tushen hoto: Lafiyar Maza / Neolife


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