Yankuna

Blueberries

Shin kana so ka cika abincinka da abinci na musamman? Idan amsar e ce, kun zo wurin da ya dace, tunda a nan mun kawo muku abinci da yawa waɗanda suka sami wannan taken saboda abubuwan da suka ƙunsa.

Mutane da yawa suna damuwa game da samun adadin abubuwan gina jiki na yau da kullun, kuma Superfoods na iya zama babban taimako duka don tabbatar da yawan ƙwayoyin abinci da kuma cin abinci mai ƙoshin lafiya.

Menene kayan cin abinci?

Jiki

Bari mu fara a farkon: me yasa yakamata kuci abinci mafi kyau? Waɗanne fa'idodi suke wakilta don kiwon lafiya? Tunda suna taimaka maka samun ƙarin abubuwan gina jiki da yawa, tare da rage kasancewar abinci mai sarƙaƙƙiya (tare da dukkan illolinsa), cin abinci mafi kyau na iya kare jikinka.

Mawadaci a cikin abubuwan gina jiki, wadannan abinci suna taimakawa wajen hana cututtuka da yawa, gami da cutar kansa, cholesterol, da cututtukan zuciya. Suna iya ma sa kwakwalwarka tayi aiki da kyau, ƙarfafa ƙwaƙwalwarka da naka maida hankali kuma ka tabbata yanayinka baya raguwa. Haka ne, tasirin abinci a kan kiwon lafiya yana da mahimmanci, kuma damar cututtukan cututtuka da yawa na mutum na iya ƙaruwa ko raguwa gwargwadon yanayin abincin su.

Kuma mafi kyawun abu shine kawai zaka je babban kanti mafi kusa don samun yawancin yadda kake so. Menene ƙari, Tunda abinci ne na halitta, duk waɗannan fa'idodin suna zuwa ba tare da wata illa da ke ɓoye cikin tsarinsu ba..

Superfoods don abincinku

Oats

Shin akwai manyan abinci a cikin abinci na? Akwai da yawa daga cikinsu, wanda shine dalilin da ya sa yake da alama kun riga kun ci wasu abubuwan cin abinci, musamman idan kuna cin abinci mai kyau da iri-iri. In ba haka ba, inganta kasancewar 'ya'yan itace, kayan lambu masu duhu masu duhu, hatsi da hatsi a cikin abincinku shine farkon farawa.

Amma bari mu zama takamaimai: waɗanne irin abinci ne suka cancanci a ɗauka a matsayin kayan abinci? Babu wata shakka cewa abinci kamar blueberries, broccoli, hatsi, alayyafo, goro, man zaitun, cakulan cakulan, tafarnuwa, hoda, avocado, ko koren shayi sun cika dukkan buƙatun da za su zama kayan abinci. Amma menene ya sanya kaddarorin waɗannan abincin suke ɗauka da ƙarfi fiye da na sauran?

Blueberries

Blueberries antioxidants ne da anti-inflammatory, wanda zai iya taimaka muku rage haɗarin kamuwa da cututtuka da yawa. A lokacin cinye su, kusan rabin kofi a kowace rana ya isa. Ka tuna cewa ba ta ɗaukar ƙarin ba, fa'idodin ka zasu zama na ƙwarai. Idan ba za ku iya samun sabbin shuke-shuke a yankinku ba, sai ku tafi sashin daskarewa. Daskararren shudayen bishiyoyi suna da kyau kamar na sabo. Sauran 'ya'yan itace ma sun cancanci la'akari, kamar su raspberries, strawberries, da gooseberries.

Orange
Labari mai dangantaka:
Magungunan antioxidants

Shayi

Shan shayi na kara karfin antioxidant na jiki. Mafi yawan shayin da aka tabbatar shine koren, wanda bincike ke danganta fa'idodi masu ban mamaki. Amfani da wannan abin shan yau da kullun yana da alaƙa da raguwar matakan cholesterol kuma yana iya taimakawa rage jinkirin haɓakar ƙwayoyin kansa. Idan kun fi son shayi mai baƙar fata, zaku sami dama ga antioxidants da yawa (ana ɗauka kusan iri ɗaya yake da koren shayi).

Kale

Vitamin, ma'adanai, zare da carotenoids. Waɗannan sune takardun shaidarka na Kale da sauran kayan lambu masu launin kore, kamar alayyafo. Menene sakamakon? Riskananan haɗarin cututtuka na kullum.

Black cakulan

Black cakulan

Samun guntun cakulan kowace rana ya zama ɗayan lafiyayyun halaye na zamani. Sirrin nasarar shi shine antioxidants din da yake bayarwa ga jiki. Ka tuna cewa don zama mai fa'ida lakabin dole ne ya faɗi hakan koko na cikin kashi 60 cikin ɗari ko sama da haka. Dalili kuwa shine mafi duhun shi shine, ƙasa da sukarin da yake ciki.

kefir

An danganta Kefir da fa'idodi masu yawa na kiwon lafiya, farawa da a mafi kyawun aiki na tsarin narkewa. Hakanan zai rage yawan cholesterol da hawan jini. Zai yi muku sauki ku same shi a cikin babban kanti, kawai dai ku tabbatar kun karanta kayan hadin domin kar ya hada da sukari da yawa.

Walnuts

Duk abinci tare da omega 3

Abincin mai dauke da lafiyayyen mai mai omega 3 suna da kyau ga zuciya da kuma rage cholesterol. Hakanan, suna iya taimakawa wajen yaƙar wasu matsalolin kiwon lafiya, gami da Alzheimer da baƙin ciki. Kuna iya samun sa ta hanyar kifi kamar su kifin kifi, sardines ko mackerel, da flaxseed da goro.

Maganar ƙarshe

Kodayake kayan cin abinci suna da ban sha'awa, kar ka manta cewa ba lallai ba ne a ci takamaiman abinci don isa da kiyaye manufofin nauyi, yaƙar cututtuka kuma, sabili da haka, tsawon rai. Kuma wannan shine yadda masana abinci ke tunatar da ku.

Baya ga abinci mai kyau, zaka iya inganta gudummawar abinci mai gina jiki ta hanyar kara gaban 'ya'yan itace, kayan marmari, kwayoyi, leda da kuma lafiyayyen mai mai omega 3 a ciki. Wannan dabarar zata baku damar samun damar amfani da tarin abubuwan gina jiki wadanda zasuyi aiki tare dan kiyaye lafiyar jikin ku da lafiya.


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