Zara
Babu matsala idan kun kasance mafi yawan suttura ko suttura, zo rani hotonki da kwanciyar hankali zasu inganta sosai bayan Sanya ƙafafunka zuwa waƙa-up.
Ba batun samun cikakke ba ne, ƙafa mai taushi mai ƙarfi, amma game da wannan ba ya karo da sauran jiki. Bayan wasu takamaiman magani, wasu kulawa da saka hannun jari a cikin kayayyakin kariya (idan ya zama dole), ƙafafunku zasu kasance a shirye don takalman bazara. Anan zamu jagorance ku mataki-mataki:
Exfoliation
Mataki na farko shine cire matattun fatun, wanda ya zama dole jiƙa ƙafafunku cikin ruwan dumi na tsawan minti 15. Manufa ita ce, duk abin da ya rage ya yi taushi don ya zama da sauƙi a kawar da shi da kayan aiki irin su duwatsun pumice, feshin farar baƙi (ko sukari a rashi) da abin cire cuticle. Idan kuna da mahimman kira da masara, kuyi la'akari da takamaiman magani. Maimaita aikin kowane kwana 7 ko 15, gwargwadon yanayin lalacewar ƙafafunku.
Hydration
L'Occitane
Idan baku yi ba tukuna, bazara lokaci ne mai kyau don haɗawa da ƙoshin ƙafa a cikin arsenal ɗinku na tsafta. Yi amfani dashi akai-akai, yana jaddada wuraren bushewa. Bayan an fitar da shi da kyau kuma an sha ruwa, ƙafafunku za su kasance a shirye don takalman bazara. Idan ka yanke shawarar cire gashin, zai fi kyau ka cigaba da sauran jikin, duk da cewa ya rage ga zabin kowanne.
Kariya
Dokta Scholl
Lokacin sanyawa ba tare da safa ba, wasu takalmin na iya haifar da rauni a ƙafa. Ka tuna cewa filastar sukan yi laushi da barewa yayin tafiya, saboda haka ya fi kyau a saka hannun jari a cikin magungunan kariya waɗanda aka tsara musamman don ƙafa. Za a iya amfani da sandunan da ke sa kuɓewa ko'ina a ƙafa, kuma gabaɗaya suna da tasiri sosai. Idan kun fi son takamaiman samfurin don takamaiman yanki, ba zai yi wahala a same shi ba.
Idan matsalar ku ta yatsun kafa kuma kuna sanye da takalmin da aka rufe, yi la'akari da tubes masu kariya don kira, bunions, da yatsun hannu da ƙusoshi. Baya na ƙafa wani kuma ne wanda ke haifar da matsala tare da shafa takalmin. A wannan yanayin, mafi kyawun magani shine facin bayyane. Akwai manya da kanana wadanda suke don kumbura akan yatsu.