Da alama wataƙila kun taɓa jin labarin enzymes masu narkewa. Kuma hakane al'umma na da sha'awar lafiyar abincinku. Wani abu kwata-kwata al'ada, tunda idan akwai dabarun kawo ƙarshen narkewar narkewar abinci, mutane suna son sanin menene.
Amma menene enzymes masu narkewa? Kuma mafi mahimmanci, saboda muhimmancin su, shin za mu iya yin wani abu don cimma su? Tambaya ce ta abinci? Daga kari? Ko kuwa jiki yana kera su da kansa?
Menene don su?
Jiki yana buƙatar enzymes iri-iri don samun damar gudanar da ayyukansu daidai, gami da ɗayan mahimman mahimmanci: narkar da abinci. A wannan yanayin suna da sunaye kamar amylase, protease ko lipase. Ana samar da enzymes masu narkewa musamman a cikin pancreas. Amma wadanda aka samu a ciki, hanji, ko kuma yau ma suna taka muhimmiyar rawa wajen narkar da abinci.
Sa hannun ku yana da mahimmanci don lalata carbohydrates, sitaci, sunadarai da mai, kuma ta haka ne jiki zai iya zama cikin nutsuwa. Idan jikinku ya daina kera wani enzyme mai narkewa ko baya iya samarda wadatacce, daya daga cikin sakamakon shine baza ku iya narkar da wasu abinci da kyau ba.
Abinci tare da enzymes masu narkewa na halitta
A bayyane yake kara wasu abinci na iya taimakawa wajen inganta narkewar abinci. Dalilin kuwa shine suna dauke da enzymes masu narkewa wanda za'a kara akan wadanda jikin da kansa ya riga yayi.
Daya daga cikin shahararrun abinci masu wadatar enzyme shine abarba. Haɗa tare da fa'idodi masu yawa na kiwon lafiya, wannan fruita tropan itace mai zafi kuma ya ƙunshi enzyme da ake kira bromelain, wanda aka haɗu da ingantaccen narkewar furotin. Ya kamata a lura cewa abarba ba ita ce kadai hanyar da za a sha wannan enzyme ba, tunda ana iya samun yawancin su a kasuwa Babu kayayyakin samu..
Mango, a nasa bangare, zai taimaka wajen lalata carbohydrates saboda albarkar amylase. Shin ko yana aiki don inganta narkar da abincin (akwai mutanen da suka ce hakan yayi wasu kuma basa yi), abin da ya bayyana karara shine ba cutarwa gwada shi. Hakanan, yana da kyau koyaushe a gabatar da sabbin fruitsa fruitsan itace a cikin abincin.
Amma abarba da mangoro ba sune kawai abincin da zai taimaka inganta haɓakar enzyme ba. Wadannan sune sauran abincin da bincike ya nuna suna cike da enzymes masu narkewa:
- Avocado
- Sauerkraut
- Gyada
- kefir
- Kimchi
- kiwi
- Miel
- Miso
- Gwanda
- Banana
A raw abinci
Wasu mutane sun gaskata cewa bin ɗanyen abinci - wani nau'in cin ganyayyaki wanda ke nufin cin abinci mai ɗanɗano da yawa-yana taimakawa inganta narkewa. Dalili kuwa shine, dafa abinci yana kaskantar da enzymes din dake cikin wasu abinci.
Saboda wannan dalili, enzymes na iya dakatar da aiki yadda yakamata yayin da hauhawan zazzabi ke tashi, kamar lokacin da kake jin zazzabi saboda, misali, ga mura. Amma kada ku damu: enzymes ɗinku suna murmurewa lokacin da zazzabin ya huce kuma jiki ya koma madaidaicin yanayin zafin jiki.
Kari
Wani dabarun wanda yawanci ake bi don kara yawan enzymes a jiki da kuma magance wasu matsalolin narkewar abinci yana dauka Abincin enzyme mai narkewa. Wadannan nau'ikan abubuwan kari suma ana yaba musu da wasu fa'idodin kiwon lafiya.
Kamar yadda yake tare da duk abubuwan kari, yana da kyau a shawarci likita kafin fara shan kari tare da enzymes masu narkewa don bincika ko akwai haɗarin haɗari ko rikitarwa a cikin harkokinka.
Doctors na iya haɗawa da kari tare da enzymes masu narkewa a cikin kula da marasa lafiya da ke fama da cututtukan da ke tsangwama da samarwar yau da kullun waɗannan., ciki har da cutar sankarau. Manufa ita ce samar da enzymes ga jiki ta yadda mai haƙuri ba zai rasa mahimmancin damar shan abubuwan abinci daga abinci ba.
Masu cin mutunci
Yana da mahimmanci a nuna hakan akwai mutanen da suka tabbatar da cewa ba lallai ba ne a ɗauki wani abu don narkewa. Dangane da wannan ra'ayi, babu isassun shaidu da ke nuna cewa shan danyen abinci ko shan kari na aiki don samar da kowane irin canji a enzymes. Akwai masanan kiwon lafiya da yawa da ke jayayya cewa, idan mutum yana cikin koshin lafiya, tsarin narkewa ya riga ya zama alhakin samar da enzymes masu narkewa.
Sun yi gargadin cewa idan kuna jin cewa wani abu ba ya aiki kwata-kwata a cikin tsarin narkewar abincinku, zai fi kyau ku kulla alƙawari tare da likitanku don ya iya yin bincike maimakon ƙoƙarin magance matsalar da kanku enzymes masu narkewa da sauran kayayyakin. Kuma ka tuna da hakan matsaloli masu narkewa na narkewa na iya zama saboda cin zarafin abincin da aka sarrafa. A wasu lokuta dalili shine rashin haƙuri na lactose ko ci gaban cuta (kamar cututtukan celiac ko cututtukan ciki na yau da kullun), wanda maganinsa ke da mahimmanci wanda ya shiga hannun ƙwararrun masu kiwon lafiya.